Molasses vs. Feijoa — In-Depth Nutrition Comparison
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How are molasses and feijoa different?
- Molasses are richer in manganese, iron, magnesium, copper, vitamin B6, potassium, calcium, and vitamin B5, while feijoa is higher in vitamin C and fiber.
- Molasses cover your daily need for manganese, 63% more than feijoa.
- Molasses contain 34 times more iron than feijoa. Molasses contain 4.72mg of iron, while feijoa contains 0.14mg.
Molasses and Feijoa, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2588.9% |
| Contains more CalciumCalcium | +1105.9% |
| Contains more PotassiumPotassium | +751.2% |
| Contains more IronIron | +3271.4% |
| Contains more CopperCopper | +1252.8% |
| Contains more ZincZinc | +383.3% |
| Contains more PhosphorusPhosphorus | +63.2% |
| Contains more ManganeseManganese | +1721.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +583.3% |
| Contains more Vitamin B3Vitamin B3 | +215.3% |
| Contains more Vitamin B5Vitamin B5 | +245.1% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 0.084mg | 63% |
| Iron | 4.72mg | 0.14mg | 57% |
| Magnesium | 242mg | 9mg | 55% |
| Copper | 0.487mg | 0.036mg | 50% |
| Vitamin B6 | 0.67mg | 0.067mg | 46% |
| Potassium | 1464mg | 172mg | 38% |
| Vitamin C | 0mg | 32.9mg | 37% |
| Selenium | 17.8µg | 32% | |
| Fiber | 0g | 6.4g | 26% |
| Carbs | 74.73g | 15.21g | 20% |
| Calcium | 205mg | 17mg | 19% |
| Fructose | 12.79g | 2.95g | 12% |
| Calories | 290kcal | 61kcal | 11% |
| Vitamin B5 | 0.804mg | 0.233mg | 11% |
| Folate | 0µg | 23µg | 6% |
| Vitamin B3 | 0.93mg | 0.295mg | 4% |
| Vitamin K | 0µg | 3.5µg | 3% |
| Vitamin B1 | 0.041mg | 0.006mg | 3% |
| Phosphorus | 31mg | 19mg | 2% |
| Choline | 13.3mg | 2% | |
| Zinc | 0.29mg | 0.06mg | 2% |
| Vitamin E | 0mg | 0.16mg | 1% |
| Sodium | 37mg | 3mg | 1% |
| Polyunsaturated fat | 0.05g | 0.136g | 1% |
| Protein | 0g | 0.71g | 1% |
| Vitamin B2 | 0.002mg | 0.018mg | 1% |
| Fats | 0.1g | 0.42g | 0% |
| Net carbs | 74.73g | 8.81g | N/A |
| Sugar | 74.72g | 8.2g | N/A |
| Saturated fat | 0.018g | 0.104g | 0% |
| Monounsaturated fat | 0.032g | 0.056g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +391.3% |
| Contains more OtherOther | +768.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +320% |
| Contains more WaterWater | +280.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Mono. FatMonounsaturated fat | +75% |
| Contains more Poly. FatPolyunsaturated fat | +172% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +903.4% |
| Contains more GlucoseGlucose | +413.8% |
| Contains more FructoseFructose | +333.6% |
~equal in
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Maltose
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