Molasses vs. Fennel — In-Depth Nutrition Comparison
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Differences between molasses and fennel
- Molasses have more manganese, magnesium, iron, vitamin B6, copper, selenium, potassium, and calcium, while fennel has more vitamin K and vitamin A.
- Molasses' daily need coverage for manganese is 58% higher.
- Fennel contains 25 times less selenium than molasses. Molasses contain 17.8µg of selenium, while fennel contains 0.7µg.
The food types used in this comparison are Molasses and Fennel, bulb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1323.5% |
| Contains more CalciumCalcium | +318.4% |
| Contains more PotassiumPotassium | +253.6% |
| Contains more IronIron | +546.6% |
| Contains more CopperCopper | +637.9% |
| Contains more ZincZinc | +45% |
| Contains less SodiumSodium | -28.8% |
| Contains more ManganeseManganese | +701% |
| Contains more SeleniumSelenium | +2442.9% |
| Contains more PhosphorusPhosphorus | +61.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +310% |
| Contains more Vitamin B3Vitamin B3 | +45.3% |
| Contains more Vitamin B5Vitamin B5 | +246.6% |
| Contains more Vitamin B6Vitamin B6 | +1325.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 0.191mg | 58% |
| Magnesium | 242mg | 17mg | 54% |
| Vitamin K | 0µg | 62.8µg | 52% |
| Iron | 4.72mg | 0.73mg | 50% |
| Vitamin B6 | 0.67mg | 0.047mg | 48% |
| Copper | 0.487mg | 0.066mg | 47% |
| Selenium | 17.8µg | 0.7µg | 31% |
| Potassium | 1464mg | 414mg | 31% |
| Carbs | 74.73g | 7.3g | 22% |
| Fructose | 12.79g | 16% | |
| Calcium | 205mg | 49mg | 16% |
| Calories | 290kcal | 31kcal | 13% |
| Vitamin C | 0mg | 12mg | 13% |
| Fiber | 0g | 3.1g | 12% |
| Vitamin B5 | 0.804mg | 0.232mg | 11% |
| Folate | 0µg | 27µg | 7% |
| Vitamin A | 0µg | 48µg | 5% |
| Vitamin E | 0mg | 0.58mg | 4% |
| Vitamin B1 | 0.041mg | 0.01mg | 3% |
| Phosphorus | 31mg | 50mg | 3% |
| Vitamin B2 | 0.002mg | 0.032mg | 2% |
| Protein | 0g | 1.24g | 2% |
| Vitamin B3 | 0.93mg | 0.64mg | 2% |
| Zinc | 0.29mg | 0.2mg | 1% |
| Sodium | 37mg | 52mg | 1% |
| Polyunsaturated fat | 0.05g | 0.169g | 1% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 74.73g | 4.2g | N/A |
| Sugar | 74.72g | 3.93g | N/A |
| Choline | 13.3mg | 13.2mg | 0% |
| Saturated fat | 0.018g | 0.09g | 0% |
| Monounsaturated fat | 0.032g | 0.068g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +923.7% |
| Contains more OtherOther | +214.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +312.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Mono. FatMonounsaturated fat | +112.5% |
| Contains more Poly. FatPolyunsaturated fat | +238% |
