Molasses vs. Feta — In-Depth Nutrition Comparison
Compare
Summary of differences between molasses and feta
- Molasses have more manganese, magnesium, iron, copper, and potassium; however, feta is higher in vitamin B12, vitamin B2, and phosphorus.
- Feta covers your daily need for saturated fat, 75% more than molasses.
- Molasses have 55 times more manganese than feta. While molasses have 1.53mg of manganese, feta has only 0.028mg.
- Molasses have less sodium.
These are the specific foods used in this comparison Molasses and Cheese, feta.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1173.7% |
| Contains more PotassiumPotassium | +2261.3% |
| Contains more IronIron | +626.2% |
| Contains more CopperCopper | +1421.9% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +5364.3% |
| Contains more SeleniumSelenium | +18.7% |
| Contains more CalciumCalcium | +140.5% |
| Contains more ZincZinc | +893.1% |
| Contains more PhosphorusPhosphorus | +987.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +58% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275.6% |
| Contains more Vitamin B2Vitamin B2 | +42100% |
| Contains more Vitamin B5Vitamin B5 | +20.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +15.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.69µg | 70% |
| Saturated fat | 0.018g | 14.946g | 68% |
| Manganese | 1.53mg | 0.028mg | 65% |
| Vitamin B2 | 0.002mg | 0.844mg | 65% |
| Magnesium | 242mg | 19mg | 53% |
| Copper | 0.487mg | 0.032mg | 51% |
| Iron | 4.72mg | 0.65mg | 51% |
| Phosphorus | 31mg | 337mg | 44% |
| Potassium | 1464mg | 62mg | 41% |
| Sodium | 37mg | 917mg | 38% |
| Fats | 0.1g | 21.28g | 33% |
| Cholesterol | 0mg | 89mg | 30% |
| Calcium | 205mg | 493mg | 29% |
| Protein | 0g | 14.21g | 28% |
| Carbs | 74.73g | 4.09g | 24% |
| Zinc | 0.29mg | 2.88mg | 24% |
| Vitamin B6 | 0.67mg | 0.424mg | 19% |
| Fructose | 12.79g | 16% | |
| Vitamin A | 0µg | 125µg | 14% |
| Monounsaturated fat | 0.032g | 4.623g | 11% |
| Vitamin B1 | 0.041mg | 0.154mg | 9% |
| Folate | 0µg | 32µg | 8% |
| Selenium | 17.8µg | 15µg | 5% |
| Polyunsaturated fat | 0.05g | 0.591g | 4% |
| Vitamin B5 | 0.804mg | 0.967mg | 3% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin E | 0mg | 0.18mg | 1% |
| Calories | 290kcal | 264kcal | 1% |
| Net carbs | 74.73g | 4.09g | N/A |
| Sugar | 74.72g | 4.09g | N/A |
| Vitamin B3 | 0.93mg | 0.991mg | 0% |
| Choline | 13.3mg | 15.4mg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1727.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +21180% |
| Contains more WaterWater | +152.5% |
| Contains more OtherOther | +57.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +14346.9% |
| Contains more Poly. FatPolyunsaturated fat | +1082% |
