Molasses vs. Filo — In-Depth Nutrition Comparison
Compare
Important differences between molasses and filo
- Molasses have more magnesium, vitamin B6, manganese, copper, potassium, and calcium; however, filo has more vitamin B1, vitamin B2, folate, and vitamin B3.
- Molasses' daily need coverage for magnesium is 54% more.
- Molasses have 22 times more vitamin B6 than filo. Molasses have 0.67mg of vitamin B6, while filo has 0.03mg.
The food varieties used in the comparison are Molasses and Phyllo dough.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1513.3% |
| Contains more CalciumCalcium | +1763.6% |
| Contains more PotassiumPotassium | +1878.4% |
| Contains more IronIron | +47% |
| Contains more CopperCopper | +382.2% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +221.4% |
| Contains more ZincZinc | +69% |
| Contains more PhosphorusPhosphorus | +141.9% |
| Contains more SeleniumSelenium | +30.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +166.2% |
| Contains more Vitamin B6Vitamin B6 | +2133.3% |
| Contains more CholineCholine | +92.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1219.5% |
| Contains more Vitamin B2Vitamin B2 | +16950% |
| Contains more Vitamin B3Vitamin B3 | +338% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 242mg | 15mg | 54% |
| Vitamin B6 | 0.67mg | 0.03mg | 49% |
| Manganese | 1.53mg | 0.476mg | 46% |
| Copper | 0.487mg | 0.101mg | 43% |
| Vitamin B1 | 0.041mg | 0.541mg | 42% |
| Potassium | 1464mg | 74mg | 41% |
| Vitamin B2 | 0.002mg | 0.341mg | 26% |
| Folate | 0µg | 88µg | 22% |
| Vitamin B3 | 0.93mg | 4.073mg | 20% |
| Sodium | 37mg | 483mg | 19% |
| Calcium | 205mg | 11mg | 19% |
| Iron | 4.72mg | 3.21mg | 19% |
| Fructose | 12.79g | 16% | |
| Protein | 0g | 7.1g | 14% |
| Selenium | 17.8µg | 23.3µg | 10% |
| Vitamin B5 | 0.804mg | 0.302mg | 10% |
| Fats | 0.1g | 6g | 9% |
| Fiber | 0g | 1.9g | 8% |
| Monounsaturated fat | 0.032g | 3.149g | 8% |
| Saturated fat | 0.018g | 1.47g | 7% |
| Carbs | 74.73g | 52.6g | 7% |
| Polyunsaturated fat | 0.05g | 0.923g | 6% |
| Phosphorus | 31mg | 75mg | 6% |
| Vitamin K | 0µg | 2.5µg | 2% |
| Zinc | 0.29mg | 0.49mg | 2% |
| Choline | 13.3mg | 6.9mg | 1% |
| Vitamin E | 0mg | 0.08mg | 1% |
| Calories | 290kcal | 299kcal | 0% |
| Net carbs | 74.73g | 50.7g | N/A |
| Sugar | 74.72g | 0.18g | N/A |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +42.1% |
| Contains more OtherOther | +94.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +5900% |
| Contains more WaterWater | +49.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +9740.6% |
| Contains more Poly. FatPolyunsaturated fat | +1746% |
