Molasses vs. Filo — In-Depth Nutrition Comparison
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Important differences between Molasses and Filo
- Molasses have more Magnesium, Vitamin B6, Manganese, Copper, Potassium, and Calcium, however, Filo have more Vitamin B1, Vitamin B2, Folate, and Vitamin B3.
- Molasses' daily need coverage for Magnesium is 54% more.
- Molasses have 22 times more Vitamin B6 than Filo. Molasses have 0.67mg of Vitamin B6, while Filo has 0.03mg.
The food varieties used in the comparison are Molasses and Phyllo dough.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1763.6%
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Iron
+47%
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Magnesium
+1513.3%
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Potassium
+1878.4%
Contains
less
Sodium
-92.3%
Contains
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Copper
+382.2%
Contains
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Manganese
+221.4%
Contains
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Phosphorus
+141.9%
Contains
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Zinc
+69%
Contains
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Selenium
+30.9%
Contains
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Calcium
+1763.6%
Contains
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Iron
+47%
Contains
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Magnesium
+1513.3%
Contains
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Potassium
+1878.4%
Contains
less
Sodium
-92.3%
Contains
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Copper
+382.2%
Contains
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Manganese
+221.4%
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Phosphorus
+141.9%
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Zinc
+69%
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Selenium
+30.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+166.2%
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Vitamin B6
+2133.3%
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Vitamin E
+∞%
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Vitamin B1
+1219.5%
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Vitamin B2
+16950%
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Vitamin B3
+338%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B5
+166.2%
Contains
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Vitamin B6
+2133.3%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+1219.5%
Contains
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Vitamin B2
+16950%
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Vitamin B3
+338%
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Folate
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+42.1%
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Other
+94.1%
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Protein
+∞%
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Fats
+5900%
Contains
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Water
+49.1%
Contains
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Carbs
+42.1%
Contains
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Other
+94.1%
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Protein
+∞%
Contains
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Fats
+5900%
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Water
+49.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.8%
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Monounsaturated Fat
+9740.6%
Contains
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Polyunsaturated fat
+1746%
Contains
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Saturated Fat
-98.8%
Contains
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Monounsaturated Fat
+9740.6%
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Polyunsaturated fat
+1746%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.73g | 50.7g |
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| Protein | 0g | 7.1g |
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| Fats | 0.1g | 6g |
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| Carbs | 74.73g | 52.6g |
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| Calories | 290kcal | 299kcal |
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| Fructose | 12.79g |
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| Sugar | 74.72g | 0.18g |
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| Fiber | 0g | 1.9g |
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| Calcium | 205mg | 11mg |
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| Iron | 4.72mg | 3.21mg |
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| Magnesium | 242mg | 15mg |
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| Phosphorus | 31mg | 75mg |
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| Potassium | 1464mg | 74mg |
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| Sodium | 37mg | 483mg |
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| Zinc | 0.29mg | 0.49mg |
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| Copper | 0.487mg | 0.101mg |
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| Manganese | 1.53mg | 0.476mg |
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| Selenium | 17.8µg | 23.3µg |
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| Vitamin E | 0mg | 0.08mg |
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| Vitamin B1 | 0.041mg | 0.541mg |
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| Vitamin B2 | 0.002mg | 0.341mg |
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| Vitamin B3 | 0.93mg | 4.073mg |
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| Vitamin B5 | 0.804mg | 0.302mg |
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| Vitamin B6 | 0.67mg | 0.03mg |
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| Folate | 0µg | 88µg |
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| Vitamin K | 0µg | 2.5µg |
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| Tryptophan | 0.088mg |
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| Threonine | 0.194mg |
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| Isoleucine | 0.246mg |
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| Leucine | 0.49mg |
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| Lysine | 0.158mg |
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| Methionine | 0.126mg |
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| Phenylalanine | 0.359mg |
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| Valine | 0.286mg |
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| Histidine | 0.159mg |
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| Saturated Fat | 0.018g | 1.47g |
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| Monounsaturated Fat | 0.032g | 3.149g |
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| Polyunsaturated fat | 0.05g | 0.923g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
32%
Minerals Daily Need Coverage Score
103%
47%
Comparison summary
Which food contains less Sodium?
Molasses contains less Sodium (difference - 446mg)
Which food is lower in Saturated Fat?
Molasses is lower in Saturated Fat (difference - 1.452g)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 74.54g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 38)
Which food is cheaper?
Filo is cheaper (difference - $2)
Which food is richer in vitamins?
Filo is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.