Molasses vs. Fruitcake — In-Depth Nutrition Comparison
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The main differences between Molasses and Fruitcake
- Molasses have more Manganese, Magnesium, Copper, Vitamin B6, Potassium, Iron, Selenium, Calcium, and Vitamin B5, however, Fruitcake have more Fiber.
- Daily need coverage for Manganese from Molasses is 57% higher.
- Fruitcake has 15 times less Magnesium than Molasses. Molasses have 242mg of Magnesium, while Fruitcake has 16mg.
Food types used in this article are Molasses and Cake, fruitcake, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+521.2%
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Iron
+128%
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Magnesium
+1412.5%
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Potassium
+856.9%
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less
Sodium
-63.4%
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Copper
+874%
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Manganese
+595.5%
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Selenium
+790%
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Phosphorus
+67.7%
Equal in Zinc - 0.27
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Calcium
+521.2%
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Iron
+128%
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Magnesium
+1412.5%
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Potassium
+856.9%
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Sodium
-63.4%
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Copper
+874%
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Manganese
+595.5%
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Selenium
+790%
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Phosphorus
+67.7%
Equal in Zinc - 0.27
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B3
+17.6%
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Vitamin B5
+255.8%
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Vitamin B6
+1356.5%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+22%
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Vitamin B2
+4850%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin B3
+17.6%
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Vitamin B5
+255.8%
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Vitamin B6
+1356.5%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+22%
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Vitamin B2
+4850%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+21.3%
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Other
+200%
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Protein
+∞%
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Fats
+9000%
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Water
+15.7%
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Carbs
+21.3%
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Other
+200%
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Protein
+∞%
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Fats
+9000%
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Water
+15.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-98.3%
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Monounsaturated Fat
+13025%
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Polyunsaturated fat
+6546%
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Saturated Fat
-98.3%
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Monounsaturated Fat
+13025%
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Polyunsaturated fat
+6546%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.73g | 57.9g |
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| Protein | 0g | 2.9g |
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| Fats | 0.1g | 9.1g |
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| Carbs | 74.73g | 61.6g |
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| Calories | 290kcal | 324kcal |
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| Fructose | 12.79g |
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| Sugar | 74.72g | 27.42g |
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| Fiber | 0g | 3.7g |
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| Calcium | 205mg | 33mg |
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| Iron | 4.72mg | 2.07mg |
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| Magnesium | 242mg | 16mg |
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| Phosphorus | 31mg | 52mg |
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| Potassium | 1464mg | 153mg |
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| Sodium | 37mg | 101mg |
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| Zinc | 0.29mg | 0.27mg |
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| Copper | 0.487mg | 0.05mg |
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| Manganese | 1.53mg | 0.22mg |
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| Selenium | 17.8µg | 2µg |
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| Vitamin A | 0IU | 22IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin E | 0mg | 0.9mg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.041mg | 0.05mg |
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| Vitamin B2 | 0.002mg | 0.099mg |
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| Vitamin B3 | 0.93mg | 0.791mg |
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| Vitamin B5 | 0.804mg | 0.226mg |
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| Vitamin B6 | 0.67mg | 0.046mg |
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| Folate | 0µg | 20µg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 0µg | 1.5µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.102mg |
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| Isoleucine | 0.121mg |
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| Leucine | 0.206mg |
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| Lysine | 0.121mg |
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| Methionine | 0.059mg |
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| Phenylalanine | 0.14mg |
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| Valine | 0.144mg |
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| Histidine | 0.071mg |
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| Cholesterol | 0mg | 5mg |
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| Saturated Fat | 0.018g | 1.048g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 0.032g | 4.2g |
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| Polyunsaturated fat | 0.05g | 3.323g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
10%
Minerals Daily Need Coverage Score
103%
21%
Comparison summary
Which food contains less Sodium?
Molasses contains less Sodium (difference - 64mg)
Which food is lower in Cholesterol?
Molasses is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Molasses is lower in Saturated Fat (difference - 1.03g)
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food is lower in Sugar?
Fruitcake is lower in Sugar (difference - 47.3g)
Which food is lower in glycemic index?
Fruitcake is lower in glycemic index (difference - 53)
Which food is cheaper?
Fruitcake is cheaper (difference - $2)
Which food is richer in vitamins?
Fruitcake is relatively richer in vitamins