Molasses vs. Goat — In-Depth Nutrition Comparison
Compare
Summary of differences between molasses and goat
- Molasses have more manganese, magnesium, vitamin B6, potassium, and copper; however, goat is higher in vitamin B12, vitamin B2, zinc, and phosphorus.
- Molasses cover your daily need for manganese, 65% more than goat.
These are the specific foods used in this comparison Molasses and Game meat, goat, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1105.9% |
| Contains more PotassiumPotassium | +261.5% |
| Contains more IronIron | +26.5% |
| Contains more CopperCopper | +60.7% |
| Contains less SodiumSodium | -57% |
| Contains more ManganeseManganese | +3542.9% |
| Contains more SeleniumSelenium | +50.8% |
| Contains more ZincZinc | +1717.2% |
| Contains more PhosphorusPhosphorus | +548.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +119.5% |
| Contains more Vitamin B2Vitamin B2 | +30400% |
| Contains more Vitamin B3Vitamin B3 | +324.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 0.042mg | 65% |
| Magnesium | 242mg | 0mg | 58% |
| Protein | 0g | 27.1g | 54% |
| Vitamin B6 | 0.67mg | 0mg | 52% |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Vitamin B2 | 0.002mg | 0.61mg | 47% |
| Zinc | 0.29mg | 5.27mg | 45% |
| Potassium | 1464mg | 405mg | 31% |
| Carbs | 74.73g | 0g | 25% |
| Cholesterol | 0mg | 75mg | 25% |
| Phosphorus | 31mg | 201mg | 24% |
| Copper | 0.487mg | 0.303mg | 20% |
| Vitamin B3 | 0.93mg | 3.95mg | 19% |
| Calcium | 205mg | 17mg | 19% |
| Choline | 13.3mg | 106.4mg | 17% |
| Vitamin B5 | 0.804mg | 16% | |
| Fructose | 12.79g | 16% | |
| Iron | 4.72mg | 3.73mg | 12% |
| Selenium | 17.8µg | 11.8µg | 11% |
| Calories | 290kcal | 143kcal | 7% |
| Fats | 0.1g | 3.03g | 5% |
| Vitamin B1 | 0.041mg | 0.09mg | 4% |
| Saturated fat | 0.018g | 0.93g | 4% |
| Monounsaturated fat | 0.032g | 1.36g | 3% |
| Sodium | 37mg | 86mg | 2% |
| Vitamin E | 0mg | 0.34mg | 2% |
| Folate | 0µg | 5µg | 1% |
| Vitamin K | 0µg | 1.2µg | 1% |
| Polyunsaturated fat | 0.05g | 0.23g | 1% |
| Net carbs | 74.73g | 0g | N/A |
| Sugar | 74.72g | 0g | N/A |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +98.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +2930% |
| Contains more WaterWater | +211.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +4150% |
| Contains more Poly. FatPolyunsaturated fat | +360% |
