Molasses vs. Hash browns — In-Depth Nutrition Comparison
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Significant differences between molasses and hash browns
- Molasses have more manganese, magnesium, iron, copper, vitamin B6, potassium, selenium, and calcium; however, hash browns are richer in vitamin E.
- Molasses cover your daily manganese needs 60% more than hash browns.
- Hash browns have 45 times less selenium than molasses. Molasses have 17.8µg of selenium, while hash browns have 0.4µg.
- Molasses contain less sodium.
Specific food types used in this comparison are Molasses and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1052.4% |
| Contains more CalciumCalcium | +978.9% |
| Contains more PotassiumPotassium | +312.4% |
| Contains more IronIron | +686.7% |
| Contains more CopperCopper | +387% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +868.4% |
| Contains more SeleniumSelenium | +4350% |
| Contains more ZincZinc | +24.1% |
| Contains more PhosphorusPhosphorus | +216.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +111.6% |
| Contains more Vitamin B6Vitamin B6 | +260.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +234.1% |
| Contains more Vitamin B2Vitamin B2 | +1800% |
| Contains more Vitamin B3Vitamin B3 | +97.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +33.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 0.158mg | 60% |
| Magnesium | 242mg | 21mg | 53% |
| Iron | 4.72mg | 0.6mg | 52% |
| Copper | 0.487mg | 0.1mg | 43% |
| Polyunsaturated fat | 0.05g | 5.665g | 37% |
| Vitamin B6 | 0.67mg | 0.186mg | 37% |
| Potassium | 1464mg | 355mg | 33% |
| Selenium | 17.8µg | 0.4µg | 32% |
| Fats | 0.1g | 17.04g | 26% |
| Sodium | 37mg | 566mg | 23% |
| Monounsaturated fat | 0.032g | 7.827g | 19% |
| Calcium | 205mg | 19mg | 19% |
| Vitamin E | 0mg | 2.62mg | 17% |
| Fructose | 12.79g | 0.24g | 16% |
| Carbs | 74.73g | 28.88g | 15% |
| Fiber | 0g | 2.7g | 11% |
| Saturated fat | 0.018g | 2.54g | 11% |
| Starch | 25.74g | 11% | |
| Phosphorus | 31mg | 98mg | 10% |
| Vitamin B1 | 0.041mg | 0.137mg | 8% |
| Vitamin B5 | 0.804mg | 0.38mg | 8% |
| Vitamin K | 0µg | 9.9µg | 8% |
| Vitamin B3 | 0.93mg | 1.838mg | 6% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Protein | 0g | 2.58g | 5% |
| Vitamin B2 | 0.002mg | 0.038mg | 3% |
| Folate | 0µg | 12µg | 3% |
| Calories | 290kcal | 272kcal | 1% |
| Choline | 13.3mg | 17.8mg | 1% |
| Zinc | 0.29mg | 0.36mg | 1% |
| Net carbs | 74.73g | 26.18g | N/A |
| Sugar | 74.72g | 0.56g | N/A |
| Trans fat | 0.056g | N/A | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more CarbsCarbs | +158.8% |
| Contains more OtherOther | +48% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +16940% |
| Contains more WaterWater | +125.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +24359.4% |
| Contains more Poly. FatPolyunsaturated fat | +11230% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
29.4 g
Glucose:
11.92 g
Fructose:
12.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +3745.2% |
| Contains more FructoseFructose | +5229.2% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
