Molasses vs. Jerky — In-Depth Nutrition Comparison
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What are the main differences between molasses and jerky?
- Molasses are richer in manganese, magnesium, vitamin B6, and copper, yet jerky is richer in zinc, phosphorus, vitamin B12, and folate.
- Jerky's daily need coverage for sodium is 89% higher.
- Molasses have 14 times more manganese than jerky. Molasses have 1.53mg of manganese, while jerky has 0.111mg.
- Molasses contain less sodium.
We used Molasses and Snacks, beef jerky, chopped, and formed types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +374.5% |
| Contains more CalciumCalcium | +925% |
| Contains more PotassiumPotassium | +145.2% |
| Contains more CopperCopper | +114.5% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +1278.4% |
| Contains more SeleniumSelenium | +66.4% |
| Contains more IronIron | +14.8% |
| Contains more ZincZinc | +2696.6% |
| Contains more PhosphorusPhosphorus | +1212.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +393.3% |
| Contains more Vitamin B6Vitamin B6 | +274.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275.6% |
| Contains more Vitamin B2Vitamin B2 | +7000% |
| Contains more Vitamin B3Vitamin B3 | +86.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +720.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 37mg | 2081mg | 89% |
| Zinc | 0.29mg | 8.11mg | 71% |
| Protein | 0g | 33.2g | 66% |
| Manganese | 1.53mg | 0.111mg | 62% |
| Phosphorus | 31mg | 407mg | 54% |
| Saturated fat | 0.018g | 10.85g | 49% |
| Magnesium | 242mg | 51mg | 45% |
| Vitamin B12 | 0µg | 0.99µg | 41% |
| Fats | 0.1g | 25.6g | 39% |
| Vitamin B6 | 0.67mg | 0.179mg | 38% |
| Folate | 0µg | 134µg | 34% |
| Copper | 0.487mg | 0.227mg | 29% |
| Monounsaturated fat | 0.032g | 11.305g | 28% |
| Potassium | 1464mg | 597mg | 26% |
| Carbs | 74.73g | 11g | 21% |
| Calcium | 205mg | 20mg | 19% |
| Choline | 13.3mg | 109.1mg | 17% |
| Cholesterol | 0mg | 48mg | 16% |
| Fructose | 12.79g | 16% | |
| Selenium | 17.8µg | 10.7µg | 13% |
| Vitamin B5 | 0.804mg | 0.163mg | 13% |
| Vitamin B2 | 0.002mg | 0.142mg | 11% |
| Iron | 4.72mg | 5.42mg | 9% |
| Vitamin B1 | 0.041mg | 0.154mg | 9% |
| Fiber | 0g | 1.8g | 7% |
| Polyunsaturated fat | 0.05g | 1.011g | 6% |
| Calories | 290kcal | 410kcal | 6% |
| Vitamin B3 | 0.93mg | 1.732mg | 5% |
| Vitamin E | 0mg | 0.49mg | 3% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 74.73g | 9.2g | N/A |
| Sugar | 74.72g | 9g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +579.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +25500% |
| Contains more OtherOther | +107.3% |
~equal in
Water
~23.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +35228.1% |
| Contains more Poly. FatPolyunsaturated fat | +1922% |
