Molasses vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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Significant differences between molasses and jerusalem artichoke
- Molasses have more manganese, magnesium, vitamin B6, copper, selenium, potassium, calcium, iron, and vitamin B5; however, jerusalem artichoke is richer in vitamin B1.
- Molasses cover your daily manganese needs 64% more than jerusalem artichoke.
- Jerusalem artichoke has 25 times less selenium than molasses. Molasses have 17.8µg of selenium, while jerusalem artichoke has 0.7µg.
Specific food types used in this comparison are Molasses and Jerusalem-artichokes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1323.5% |
| Contains more CalciumCalcium | +1364.3% |
| Contains more PotassiumPotassium | +241.3% |
| Contains more IronIron | +38.8% |
| Contains more CopperCopper | +247.9% |
| Contains more ZincZinc | +141.7% |
| Contains more ManganeseManganese | +2450% |
| Contains more SeleniumSelenium | +2442.9% |
| Contains more PhosphorusPhosphorus | +151.6% |
| Contains less SodiumSodium | -89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +102.5% |
| Contains more Vitamin B6Vitamin B6 | +770.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +387.8% |
| Contains more Vitamin B2Vitamin B2 | +2900% |
| Contains more Vitamin B3Vitamin B3 | +39.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +125.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 0.06mg | 64% |
| Magnesium | 242mg | 17mg | 54% |
| Vitamin B6 | 0.67mg | 0.077mg | 46% |
| Copper | 0.487mg | 0.14mg | 39% |
| Selenium | 17.8µg | 0.7µg | 31% |
| Potassium | 1464mg | 429mg | 30% |
| Carbs | 74.73g | 17.44g | 19% |
| Calcium | 205mg | 14mg | 19% |
| Iron | 4.72mg | 3.4mg | 17% |
| Fructose | 12.79g | 16% | |
| Vitamin B1 | 0.041mg | 0.2mg | 13% |
| Calories | 290kcal | 73kcal | 11% |
| Vitamin B5 | 0.804mg | 0.397mg | 8% |
| Phosphorus | 31mg | 78mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B2 | 0.002mg | 0.06mg | 4% |
| Protein | 0g | 2g | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Choline | 13.3mg | 30mg | 3% |
| Folate | 0µg | 13µg | 3% |
| Zinc | 0.29mg | 0.12mg | 2% |
| Vitamin B3 | 0.93mg | 1.3mg | 2% |
| Vitamin E | 0mg | 0.19mg | 1% |
| Sodium | 37mg | 4mg | 1% |
| Fats | 0.1g | 0.01g | 0% |
| Net carbs | 74.73g | 15.84g | N/A |
| Sugar | 74.72g | 9.6g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0.018g | 0g | 0% |
| Monounsaturated fat | 0.032g | 0.004g | 0% |
| Polyunsaturated fat | 0.05g | 0.001g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +328.5% |
| Contains more OtherOther | +29.9% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +256.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +700% |
| Contains more Poly. FatPolyunsaturated fat | +4900% |
| Contains less Sat. FatSaturated fat | -100% |
