Molasses vs. Kit Kat — In-Depth Nutrition Comparison
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Summary of differences between Molasses and Kit Kat
- Molasses have more Manganese, Vitamin B6, Magnesium, Iron, Potassium, Copper, and Selenium, however, Kit Kat is higher in Vitamin B12, and Vitamin B2.
- Kit Kat covers your daily need of Saturated Fat 90% more than Molasses.
- Molasses have 34 times more Vitamin B6 than Kit Kat. While Molasses have 0.67mg of Vitamin B6, Kit Kat has only 0.02mg.
- Molasses have less Saturated Fat.
These are the specific foods used in this comparison Molasses and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+64%
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Iron
+372%
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Magnesium
+554.1%
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Potassium
+533.8%
Contains
less
Sodium
-31.5%
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Zinc
+222.2%
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Copper
+121.4%
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Manganese
+1430%
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Selenium
+256%
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Phosphorus
+335.5%
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Calcium
+64%
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Iron
+372%
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Magnesium
+554.1%
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Potassium
+533.8%
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less
Sodium
-31.5%
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Zinc
+222.2%
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Copper
+121.4%
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Manganese
+1430%
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Selenium
+256%
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Phosphorus
+335.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
3
7
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Vitamin B3
+86%
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Vitamin B5
+25.6%
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Vitamin B6
+3250%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B1
+185.4%
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Vitamin B2
+10400%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin B3
+86%
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Vitamin B5
+25.6%
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Vitamin B6
+3250%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B1
+185.4%
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Vitamin B2
+10400%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+15.7%
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Water
+1241.7%
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Other
+157.8%
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Protein
+∞%
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Fats
+25890%
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Carbs
+15.7%
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Water
+1241.7%
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Other
+157.8%
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Protein
+∞%
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Fats
+25890%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-99.9%
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Monounsaturated Fat
+18162.5%
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Polyunsaturated fat
+1690%
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Saturated Fat
-99.9%
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Monounsaturated Fat
+18162.5%
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Polyunsaturated fat
+1690%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Glucose
+7350%
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Fructose
+6295%
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Starch
+∞%
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Sucrose
+36.2%
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Lactose
+∞%
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Maltose
+∞%
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Glucose
+7350%
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Fructose
+6295%
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Starch
+∞%
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Sucrose
+36.2%
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Lactose
+∞%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in price | |||
Rich in minerals | |||
Lower in Sugar | |||
Lower in Glycemic Index | |||
Rich in vitamins |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 74.73g | 63.59g | |
Protein | 0g | 6.51g | |
Fats | 0.1g | 25.99g | |
Carbs | 74.73g | 64.59g | |
Calories | 290kcal | 518kcal | |
Starch | 10.6g | ||
Fructose | 12.79g | 0.2g | |
Sugar | 74.72g | 48.68g | |
Fiber | 0g | 1g | |
Calcium | 205mg | 125mg | |
Iron | 4.72mg | 1mg | |
Magnesium | 242mg | 37mg | |
Phosphorus | 31mg | 135mg | |
Potassium | 1464mg | 231mg | |
Sodium | 37mg | 54mg | |
Zinc | 0.29mg | 0.09mg | |
Copper | 0.487mg | 0.22mg | |
Manganese | 1.53mg | 0.1mg | |
Selenium | 17.8µg | 5µg | |
Vitamin A | 0IU | 81IU | |
Vitamin A RAE | 0µg | 24µg | |
Vitamin E | 0mg | 0.34mg | |
Vitamin B1 | 0.041mg | 0.117mg | |
Vitamin B2 | 0.002mg | 0.21mg | |
Vitamin B3 | 0.93mg | 0.5mg | |
Vitamin B5 | 0.804mg | 0.64mg | |
Vitamin B6 | 0.67mg | 0.02mg | |
Folate | 0µg | 14µg | |
Vitamin B12 | 0µg | 0.56µg | |
Vitamin K | 0µg | 5.2µg | |
Tryptophan | 0.09mg | ||
Threonine | 0.19mg | ||
Isoleucine | 0.28mg | ||
Leucine | 0.52mg | ||
Lysine | 0.28mg | ||
Methionine | 0.16mg | ||
Phenylalanine | 0.27mg | ||
Valine | 0.36mg | ||
Histidine | 0.11mg | ||
Cholesterol | 0mg | 11mg | |
Trans Fat | 0.099g | ||
Saturated Fat | 0.018g | 17.953g | |
Monounsaturated Fat | 0.032g | 5.844g | |
Polyunsaturated fat | 0.05g | 0.895g | |
Omega-3 - ALA | 0.075g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
20%
Minerals Daily Need Coverage Score
103%
30%
Comparison summary
Which food contains less Sodium?
Molasses contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Molasses is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Molasses is lower in Saturated Fat (difference - 17.935g)
Which food is cheaper?
Molasses is cheaper (difference - $1)
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food is lower in Sugar?
Kit Kat is lower in Sugar (difference - 26.04g)
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins