Molasses vs. Kit Kat — In-Depth Nutrition Comparison
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Summary of differences between molasses and kit Kat
- Molasses have more manganese, vitamin B6, magnesium, iron, potassium, copper, and selenium; however, kit Kat is higher in vitamin B12 and vitamin B2.
- Kit Kat covers your daily need for saturated fat, 90% more than molasses.
- Molasses have 34 times more vitamin B6 than kit Kat. While molasses have 0.67mg of vitamin B6, kit Kat has only 0.02mg.
- Molasses have less saturated fat.
These are the specific foods used in this comparison Molasses and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +554.1% |
| Contains more CalciumCalcium | +64% |
| Contains more PotassiumPotassium | +533.8% |
| Contains more IronIron | +372% |
| Contains more CopperCopper | +121.4% |
| Contains more ZincZinc | +222.2% |
| Contains less SodiumSodium | -31.5% |
| Contains more ManganeseManganese | +1430% |
| Contains more SeleniumSelenium | +256% |
| Contains more PhosphorusPhosphorus | +335.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +86% |
| Contains more Vitamin B5Vitamin B5 | +25.6% |
| Contains more Vitamin B6Vitamin B6 | +3250% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +185.4% |
| Contains more Vitamin B2Vitamin B2 | +10400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +133.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +15.7% |
| Contains more WaterWater | +1241.7% |
| Contains more OtherOther | +157.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +25890% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +18162.5% |
| Contains more Poly. FatPolyunsaturated fat | +1690% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +7350% |
| Contains more FructoseFructose | +6295% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +36.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.018g | 17.953g | 82% |
| Manganese | 1.53mg | 0.1mg | 62% |
| Vitamin B6 | 0.67mg | 0.02mg | 50% |
| Magnesium | 242mg | 37mg | 49% |
| Iron | 4.72mg | 1mg | 47% |
| Fats | 0.1g | 25.99g | 40% |
| Potassium | 1464mg | 231mg | 36% |
| Copper | 0.487mg | 0.22mg | 30% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Selenium | 17.8µg | 5µg | 23% |
| Vitamin B2 | 0.002mg | 0.21mg | 16% |
| Fructose | 12.79g | 0.2g | 16% |
| Phosphorus | 31mg | 135mg | 15% |
| Monounsaturated fat | 0.032g | 5.844g | 15% |
| Protein | 0g | 6.51g | 13% |
| Calories | 290kcal | 518kcal | 11% |
| Calcium | 205mg | 125mg | 8% |
| Polyunsaturated fat | 0.05g | 0.895g | 6% |
| Vitamin B1 | 0.041mg | 0.117mg | 6% |
| Starch | 10.6g | 4% | |
| Fiber | 0g | 1g | 4% |
| Folate | 0µg | 14µg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Vitamin K | 0µg | 5.2µg | 4% |
| Choline | 13.3mg | 31mg | 3% |
| Vitamin B3 | 0.93mg | 0.5mg | 3% |
| Vitamin B5 | 0.804mg | 0.64mg | 3% |
| Carbs | 74.73g | 64.59g | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Zinc | 0.29mg | 0.09mg | 2% |
| Vitamin E | 0mg | 0.34mg | 2% |
| Sodium | 37mg | 54mg | 1% |
| Net carbs | 74.73g | 63.59g | N/A |
| Sugar | 74.72g | 48.68g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
20%
Minerals Daily Need Coverage Score
103%
30%
Comparison summary
Which food is lower in Cholesterol?
Molasses is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Molasses contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Molasses is lower in Saturated fat (difference - 17.935g)
Which food is cheaper?
Molasses is cheaper (difference - $1)
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food is lower in Sugar?
Kit Kat is lower in Sugar (difference - 26.04g)
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins