Molasses vs. Longan — In-Depth Nutrition Comparison
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What are the main differences between molasses and longan?
- Molasses are richer in manganese, iron, magnesium, copper, potassium, and calcium, yet longan is richer in vitamin C and vitamin B2.
- Longan's daily need coverage for vitamin C is 93% higher.
- Molasses have 205 times more calcium than longan. Molasses have 205mg of calcium, while longan has 1mg.
We used Molasses and Longans, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2320% |
| Contains more CalciumCalcium | +20400% |
| Contains more PotassiumPotassium | +450.4% |
| Contains more IronIron | +3530.8% |
| Contains more CopperCopper | +188.2% |
| Contains more ZincZinc | +480% |
| Contains more PhosphorusPhosphorus | +47.6% |
| Contains more ManganeseManganese | +2842.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +32.3% |
| Contains more Vitamin B3Vitamin B3 | +210% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +6900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 84mg | 93% |
| Manganese | 1.53mg | 0.052mg | 64% |
| Iron | 4.72mg | 0.13mg | 57% |
| Magnesium | 242mg | 10mg | 55% |
| Vitamin B6 | 0.67mg | 52% | |
| Copper | 0.487mg | 0.169mg | 35% |
| Potassium | 1464mg | 266mg | 35% |
| Selenium | 17.8µg | 32% | |
| Carbs | 74.73g | 15.14g | 20% |
| Calcium | 205mg | 1mg | 20% |
| Fructose | 12.79g | 16% | |
| Vitamin B5 | 0.804mg | 16% | |
| Calories | 290kcal | 60kcal | 12% |
| Vitamin B2 | 0.002mg | 0.14mg | 11% |
| Fiber | 0g | 1.1g | 4% |
| Vitamin B3 | 0.93mg | 0.3mg | 4% |
| Protein | 0g | 1.31g | 3% |
| Zinc | 0.29mg | 0.05mg | 2% |
| Choline | 13.3mg | 2% | |
| Sodium | 37mg | 0mg | 2% |
| Phosphorus | 31mg | 21mg | 1% |
| Vitamin B1 | 0.041mg | 0.031mg | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 74.73g | 14.04g | N/A |
| Sugar | 74.72g | N/A | |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +393.6% |
| Contains more OtherOther | +371.4% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +278.4% |
~equal in
Fats
~0.1g
