Molasses vs. Marmalade — In-Depth Nutrition Comparison
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What are the differences between molasses and marmalade?
- Molasses are richer than marmalade in manganese, magnesium, iron, vitamin B6, copper, potassium, selenium, calcium, vitamin B5, and vitamin B3.
- Molasses' daily need coverage for manganese is 66% more.
- Molasses have 121 times more magnesium than marmalade. While molasses have 242mg of magnesium, marmalade has only 2mg.
We used Molasses and Marmalade, orange types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12000% |
| Contains more CalciumCalcium | +439.5% |
| Contains more PotassiumPotassium | +3856.8% |
| Contains more IronIron | +3046.7% |
| Contains more CopperCopper | +441.1% |
| Contains more ZincZinc | +625% |
| Contains more PhosphorusPhosphorus | +675% |
| Contains less SodiumSodium | -33.9% |
| Contains more ManganeseManganese | +7550% |
| Contains more SeleniumSelenium | +2866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +720% |
| Contains more Vitamin B3Vitamin B3 | +1688.5% |
| Contains more Vitamin B5Vitamin B5 | +5260% |
| Contains more Vitamin B6Vitamin B6 | +3426.3% |
| Contains more CholineCholine | +343.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1150% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 0.02mg | 66% |
| Magnesium | 242mg | 2mg | 57% |
| Iron | 4.72mg | 0.15mg | 57% |
| Vitamin B6 | 0.67mg | 0.019mg | 50% |
| Copper | 0.487mg | 0.09mg | 44% |
| Potassium | 1464mg | 37mg | 42% |
| Selenium | 17.8µg | 0.6µg | 31% |
| Calcium | 205mg | 38mg | 17% |
| Fructose | 12.79g | 16% | |
| Vitamin B5 | 0.804mg | 0.015mg | 16% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Vitamin B3 | 0.93mg | 0.052mg | 5% |
| Phosphorus | 31mg | 4mg | 4% |
| Vitamin B1 | 0.041mg | 0.005mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Carbs | 74.73g | 66.3g | 3% |
| Zinc | 0.29mg | 0.04mg | 2% |
| Vitamin B2 | 0.002mg | 0.025mg | 2% |
| Choline | 13.3mg | 3mg | 2% |
| Folate | 0µg | 9µg | 2% |
| Calories | 290kcal | 246kcal | 2% |
| Sodium | 37mg | 56mg | 1% |
| Protein | 0g | 0.3g | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 74.73g | 65.6g | N/A |
| Sugar | 74.72g | 60g | N/A |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Saturated fat | 0.018g | 0g | 0% |
| Monounsaturated fat | 0.032g | 0g | 0% |
| Polyunsaturated fat | 0.05g | 0g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +12.7% |
| Contains more OtherOther | +1550% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +51.8% |
