Molasses vs. Marshmallow — In-Depth Nutrition Comparison
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Significant differences between Molasses and Marshmallow
- The amount of Manganese, Magnesium, Iron, Vitamin B6, Copper, Potassium, Selenium, Calcium, Vitamin B5, and Vitamin B3 in Molasses are higher than in Marshmallow.
- Molasses covers your daily Manganese needs 66% more than Marshmallow.
- Marshmallow has 293 times less Potassium than Molasses. Molasses have 1464mg of Potassium, while Marshmallow has 5mg.
Specific food types used in this comparison are Molasses and Candies, marshmallows.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12000% |
| Contains more CalciumCalcium | +6733.3% |
| Contains more PotassiumPotassium | +29180% |
| Contains more IronIron | +1952.2% |
| Contains more CopperCopper | +402.1% |
| Contains more ZincZinc | +625% |
| Contains more PhosphorusPhosphorus | +287.5% |
| Contains less SodiumSodium | -53.8% |
| Contains more ManganeseManganese | +19025% |
| Contains more SeleniumSelenium | +947.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4000% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +1092.3% |
| Contains more Vitamin B5Vitamin B5 | +15980% |
| Contains more Vitamin B6Vitamin B6 | +22233.3% |
| Contains more CholineCholine | +13200% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more WaterWater | +33.4% |
| Contains more OtherOther | +1000% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +100% |
~equal in
Carbs
~81.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.018 g
Monounsaturated Fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated Fat:
Sat. Fat
0.056 g
Monounsaturated Fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated Fat | -67.9% |
| Contains more Mono. FatMonounsaturated Fat | +150% |
~equal in
Polyunsaturated fat
~0.047g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 290kcal | 318kcal |
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| Protein | 0g | 1.8g |
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| Fats | 0.1g | 0.2g |
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| Net carbs | 74.73g | 81.2g |
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| Carbs | 74.73g | 81.3g |
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| Magnesium | 242mg | 2mg |
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| Calcium | 205mg | 3mg |
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| Potassium | 1464mg | 5mg |
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| Iron | 4.72mg | 0.23mg |
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| Sugar | 74.72g | 57.56g |
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| Fiber | 0g | 0.1g |
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| Copper | 0.487mg | 0.097mg |
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| Zinc | 0.29mg | 0.04mg |
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| Phosphorus | 31mg | 8mg |
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| Sodium | 37mg | 80mg |
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| Manganese | 1.53mg | 0.008mg |
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| Selenium | 17.8µg | 1.7µg |
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| Vitamin B1 | 0.041mg | 0.001mg |
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| Vitamin B2 | 0.002mg | 0.001mg |
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| Vitamin B3 | 0.93mg | 0.078mg |
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| Vitamin B5 | 0.804mg | 0.005mg |
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| Vitamin B6 | 0.67mg | 0.003mg |
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| Folate | 0µg | 1µg |
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| Choline | 13.3mg | 0.1mg |
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| Saturated Fat | 0.018g | 0.056g |
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| Monounsaturated Fat | 0.032g | 0.08g |
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| Polyunsaturated fat | 0.05g | 0.047g |
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| Threonine | 0.035mg |
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| Isoleucine | 0.028mg |
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| Leucine | 0.066mg |
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| Lysine | 0.077mg |
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| Methionine | 0.015mg |
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| Phenylalanine | 0.042mg |
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| Valine | 0.05mg |
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| Histidine | 0.017mg |
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| Fructose | 12.79g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
0%
Minerals Daily Need Coverage Score
103%
7%
Comparison summary
Which food contains less Sodium?
Molasses contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Molasses is lower in Saturated Fat (difference - 0.038g)
Which food is cheaper?
Molasses is cheaper (difference - $0.5)
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food is richer in vitamins?
Molasses is relatively richer in vitamins
Which food is lower in Sugar?
Marshmallow is lower in Sugar (difference - 17.16g)
Which food is lower in glycemic index?
Marshmallow is lower in glycemic index (difference - 62)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)