Molasses vs. Brazil nut — In-Depth Nutrition Comparison
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Important differences between molasses and brazil nut
- Molasses have more vitamin B6; however, brazil nut has more selenium, copper, phosphorus, vitamin B1, vitamin E, zinc, magnesium, and fiber.
- Brazil nut's daily need coverage for selenium is 3453% more.
- Molasses have 7 times more vitamin B6 than brazil nut. Molasses have 0.67mg of vitamin B6, while brazil nut has 0.101mg.
- Molasses are lower in saturated fat.
The food varieties used in the comparison are Molasses and Nuts, brazilnuts, dried, unblanched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.1% |
| Contains more PotassiumPotassium | +122.2% |
| Contains more IronIron | +94.2% |
| Contains more ManganeseManganese | +25.1% |
| Contains more MagnesiumMagnesium | +55.4% |
| Contains more CopperCopper | +257.9% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +2238.7% |
| Contains less SodiumSodium | -91.9% |
| Contains more SeleniumSelenium | +10669.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +215.3% |
| Contains more Vitamin B5Vitamin B5 | +337% |
| Contains more Vitamin B6Vitamin B6 | +563.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1404.9% |
| Contains more Vitamin B2Vitamin B2 | +1650% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +116.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more CarbsCarbs | +536.5% |
| Contains more WaterWater | +539.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +67000% |
~equal in
Other
~3.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +74521.9% |
| Contains more Poly. FatPolyunsaturated fat | +48698% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
29.4 g
Glucose:
11.92 g
Fructose:
12.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1161.8% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 17.8µg | 1917µg | 3453% |
| Polyunsaturated fat | 0.05g | 24.399g | 162% |
| Copper | 0.487mg | 1.743mg | 140% |
| Fats | 0.1g | 67.1g | 103% |
| Phosphorus | 31mg | 725mg | 99% |
| Saturated fat | 0.018g | 16.134g | 73% |
| Monounsaturated fat | 0.032g | 23.879g | 60% |
| Vitamin B1 | 0.041mg | 0.617mg | 48% |
| Vitamin B6 | 0.67mg | 0.101mg | 44% |
| Vitamin E | 0mg | 5.65mg | 38% |
| Zinc | 0.29mg | 4.06mg | 34% |
| Magnesium | 242mg | 376mg | 32% |
| Fiber | 0g | 7.5g | 30% |
| Iron | 4.72mg | 2.43mg | 29% |
| Protein | 0g | 14.32g | 29% |
| Potassium | 1464mg | 659mg | 24% |
| Carbs | 74.73g | 11.74g | 21% |
| Calories | 290kcal | 659kcal | 18% |
| Fructose | 12.79g | 0g | 16% |
| Manganese | 1.53mg | 1.223mg | 13% |
| Vitamin B5 | 0.804mg | 0.184mg | 12% |
| Folate | 0µg | 22µg | 6% |
| Calcium | 205mg | 160mg | 5% |
| Vitamin B3 | 0.93mg | 0.295mg | 4% |
| Choline | 13.3mg | 28.8mg | 3% |
| Vitamin B2 | 0.002mg | 0.035mg | 3% |
| Sodium | 37mg | 3mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 74.73g | 4.24g | N/A |
| Sugar | 74.72g | 2.33g | N/A |
| Starch | 0.25g | 0% | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.518mg | 0% | |
| Leucine | 1.19mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 1.124mg | 0% | |
| Phenylalanine | 0.639mg | 0% | |
| Valine | 0.76mg | 0% | |
| Histidine | 0.409mg | 0% | |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
27%
Minerals Daily Need Coverage Score
103%
1208%
Comparison summary
Which food is lower in Saturated fat?
Molasses is lower in Saturated fat (difference - 16.116g)
Which food is cheaper?
Molasses is cheaper (difference - $1.4)
Which food is lower in Sugar?
Brazil nut is lower in Sugar (difference - 72.39g)
Which food contains less Sodium?
Brazil nut contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
Brazil nut is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.