Molasses vs. Pecan — In-Depth Nutrition Comparison
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What are the main differences between molasses and pecan?
- Molasses are richer in vitamin B6, potassium, and magnesium, yet pecan is richer in manganese, copper, vitamin B1, zinc, fiber, and phosphorus.
- Pecan's daily need coverage for manganese is 129% higher.
- Molasses have 4 times more potassium than pecan. Molasses have 1464mg of potassium, while pecan has 410mg.
- Molasses contain less saturated fat.
We used Molasses and Nuts, pecans types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +192.9% |
| Contains more PotassiumPotassium | +257.1% |
| Contains more IronIron | +86.6% |
| Contains more SeleniumSelenium | +368.4% |
| Contains more CopperCopper | +146.4% |
| Contains more ZincZinc | +1462.1% |
| Contains more PhosphorusPhosphorus | +793.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +194.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +219% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1509.8% |
| Contains more Vitamin B2Vitamin B2 | +6400% |
| Contains more Vitamin B3Vitamin B3 | +25.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +204.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.05g | 21.614g | 144% |
| Manganese | 1.53mg | 4.5mg | 129% |
| Fats | 0.1g | 71.97g | 111% |
| Monounsaturated fat | 0.032g | 40.801g | 102% |
| Copper | 0.487mg | 1.2mg | 79% |
| Vitamin B1 | 0.041mg | 0.66mg | 52% |
| Zinc | 0.29mg | 4.53mg | 39% |
| Fiber | 0g | 9.6g | 38% |
| Phosphorus | 31mg | 277mg | 35% |
| Vitamin B6 | 0.67mg | 0.21mg | 35% |
| Potassium | 1464mg | 410mg | 31% |
| Magnesium | 242mg | 121mg | 29% |
| Saturated fat | 0.018g | 6.18g | 28% |
| Iron | 4.72mg | 2.53mg | 27% |
| Selenium | 17.8µg | 3.8µg | 25% |
| Calories | 290kcal | 691kcal | 20% |
| Carbs | 74.73g | 13.86g | 20% |
| Protein | 0g | 9.17g | 18% |
| Fructose | 12.79g | 0.04g | 16% |
| Calcium | 205mg | 70mg | 14% |
| Vitamin B2 | 0.002mg | 0.13mg | 10% |
| Vitamin E | 0mg | 1.4mg | 9% |
| Folate | 0µg | 22µg | 6% |
| Choline | 13.3mg | 40.5mg | 5% |
| Vitamin K | 0µg | 3.5µg | 3% |
| Sodium | 37mg | 0mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Vitamin B3 | 0.93mg | 1.167mg | 1% |
| Vitamin B5 | 0.804mg | 0.863mg | 1% |
| Net carbs | 74.73g | 4.26g | N/A |
| Sugar | 74.72g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +439.2% |
| Contains more WaterWater | +521.3% |
| Contains more OtherOther | +123% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +71870% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +127403.1% |
| Contains more Poly. FatPolyunsaturated fat | +43128% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +653.8% |
| Contains more GlucoseGlucose | +29700% |
| Contains more FructoseFructose | +31875% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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