Molasses vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Important differences between molasses and Peruvian groundcherry
- Molasses have more iron and calcium; however, Peruvian groundcherry has more vitamin A, vitamin C, vitamin B3, and vitamin B1.
- Molasses' daily need coverage for iron is 47% more.
- Molasses have 23 times more calcium than Peruvian groundcherry. Molasses have 205mg of calcium, while Peruvian groundcherry has 9mg.
The food varieties used in the comparison are Molasses and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2177.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +372% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +29% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +168.3% |
| Contains more Vitamin B2Vitamin B2 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +201.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 67% | |
| Magnesium | 242mg | 58% | |
| Copper | 0.487mg | 54% | |
| Vitamin B6 | 0.67mg | 52% | |
| Iron | 4.72mg | 1mg | 47% |
| Potassium | 1464mg | 43% | |
| Selenium | 17.8µg | 32% | |
| Carbs | 74.73g | 11.2g | 21% |
| Calcium | 205mg | 9mg | 20% |
| Fructose | 12.79g | 16% | |
| Vitamin B5 | 0.804mg | 16% | |
| Vitamin B3 | 0.93mg | 2.8mg | 12% |
| Calories | 290kcal | 53kcal | 12% |
| Vitamin C | 0mg | 11mg | 12% |
| Vitamin B1 | 0.041mg | 0.11mg | 6% |
| Protein | 0g | 1.9g | 4% |
| Vitamin A | 0µg | 36µg | 4% |
| Zinc | 0.29mg | 3% | |
| Vitamin B2 | 0.002mg | 0.04mg | 3% |
| Choline | 13.3mg | 2% | |
| Sodium | 37mg | 2% | |
| Phosphorus | 31mg | 40mg | 1% |
| Fats | 0.1g | 0.7g | 1% |
| Net carbs | 74.73g | 11.2g | N/A |
| Sugar | 74.72g | N/A | |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more CarbsCarbs | +567.2% |
| Contains more OtherOther | +312.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +600% |
| Contains more WaterWater | +290.5% |
