Molasses vs. Pilaf — In-Depth Nutrition Comparison
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What are the main differences between molasses and pilaf?
- Molasses are richer in magnesium, potassium, copper, iron, and manganese, yet pilaf is richer in folate, vitamin B1, vitamin B3, and selenium.
- Pilaf's daily need coverage for sodium is 55% higher.
- Molasses have 8 times more potassium than pilaf. Molasses have 1464mg of potassium, while pilaf has 188mg.
- Molasses contain less sodium.
We used Molasses and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +656.3% |
| Contains more CalciumCalcium | +147% |
| Contains more PotassiumPotassium | +678.7% |
| Contains more IronIron | +93.4% |
| Contains more CopperCopper | +193.4% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +73.5% |
| Contains more ZincZinc | +248.3% |
| Contains more PhosphorusPhosphorus | +396.8% |
| Contains more SeleniumSelenium | +82% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +12.4% |
| Contains more Vitamin B6Vitamin B6 | +67.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1370.7% |
| Contains more Vitamin B2Vitamin B2 | +4250% |
| Contains more Vitamin B3Vitamin B3 | +558.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +31.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 37mg | 1303mg | 55% |
| Folate | 0µg | 212µg | 53% |
| Magnesium | 242mg | 32mg | 50% |
| Vitamin B1 | 0.041mg | 0.603mg | 47% |
| Potassium | 1464mg | 188mg | 38% |
| Copper | 0.487mg | 0.166mg | 36% |
| Vitamin B3 | 0.93mg | 6.127mg | 32% |
| Starch | 71.23g | 29% | |
| Iron | 4.72mg | 2.44mg | 29% |
| Manganese | 1.53mg | 0.882mg | 28% |
| Selenium | 17.8µg | 32.4µg | 27% |
| Vitamin B6 | 0.67mg | 0.4mg | 21% |
| Protein | 0g | 10.42g | 21% |
| Phosphorus | 31mg | 154mg | 18% |
| Fructose | 12.79g | 0g | 16% |
| Calcium | 205mg | 83mg | 12% |
| Zinc | 0.29mg | 1.01mg | 7% |
| Vitamin B2 | 0.002mg | 0.087mg | 7% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Calories | 290kcal | 359kcal | 3% |
| Fats | 0.1g | 1.37g | 2% |
| Polyunsaturated fat | 0.05g | 0.377g | 2% |
| Vitamin B5 | 0.804mg | 0.715mg | 2% |
| Choline | 13.3mg | 17.5mg | 1% |
| Carbs | 74.73g | 76.31g | 1% |
| Saturated fat | 0.018g | 0.307g | 1% |
| Monounsaturated fat | 0.032g | 0.373g | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Net carbs | 74.73g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 74.72g | 1.53g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin E | 0mg | 0.04mg | 0% |
| Vitamin K | 0µg | 0.5µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +172% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1270% |
| Contains more OtherOther | +17% |
~equal in
Carbs
~76.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Mono. FatMonounsaturated fat | +1065.6% |
| Contains more Poly. FatPolyunsaturated fat | +654% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +9700% |
| Contains more GlucoseGlucose | +11820% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
