Molasses vs. Pomegranate — In-Depth Nutrition Comparison
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Significant differences between molasses and pomegranate
- Molasses have more manganese, iron, magnesium, vitamin B6, copper, potassium, selenium, and calcium; however, pomegranate is richer in fiber and vitamin K.
- Molasses cover your daily manganese needs 61% more than pomegranate.
- Pomegranate has 36 times less selenium than molasses. Molasses have 17.8µg of selenium, while pomegranate has 0.5µg.
Specific food types used in this comparison are Molasses and Pomegranates, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1916.7% |
| Contains more CalciumCalcium | +1950% |
| Contains more PotassiumPotassium | +520.3% |
| Contains more IronIron | +1473.3% |
| Contains more CopperCopper | +208.2% |
| Contains more ManganeseManganese | +1185.7% |
| Contains more SeleniumSelenium | +3460% |
| Contains more ZincZinc | +20.7% |
| Contains more PhosphorusPhosphorus | +16.1% |
| Contains less SodiumSodium | -91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +217.4% |
| Contains more Vitamin B5Vitamin B5 | +113.3% |
| Contains more Vitamin B6Vitamin B6 | +793.3% |
| Contains more CholineCholine | +75% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.4% |
| Contains more Vitamin B2Vitamin B2 | +2550% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 0.119mg | 61% |
| Magnesium | 242mg | 12mg | 55% |
| Iron | 4.72mg | 0.3mg | 55% |
| Vitamin B6 | 0.67mg | 0.075mg | 46% |
| Copper | 0.487mg | 0.158mg | 37% |
| Potassium | 1464mg | 236mg | 36% |
| Selenium | 17.8µg | 0.5µg | 31% |
| Calcium | 205mg | 10mg | 20% |
| Carbs | 74.73g | 18.7g | 19% |
| Fructose | 12.79g | 16% | |
| Fiber | 0g | 4g | 16% |
| Vitamin K | 0µg | 16.4µg | 14% |
| Vitamin C | 0mg | 10.2mg | 11% |
| Folate | 0µg | 38µg | 10% |
| Calories | 290kcal | 83kcal | 10% |
| Vitamin B5 | 0.804mg | 0.377mg | 9% |
| Vitamin E | 0mg | 0.6mg | 4% |
| Vitamin B2 | 0.002mg | 0.053mg | 4% |
| Vitamin B3 | 0.93mg | 0.293mg | 4% |
| Protein | 0g | 1.67g | 3% |
| Vitamin B1 | 0.041mg | 0.067mg | 2% |
| Fats | 0.1g | 1.17g | 2% |
| Phosphorus | 31mg | 36mg | 1% |
| Zinc | 0.29mg | 0.35mg | 1% |
| Choline | 13.3mg | 7.6mg | 1% |
| Sodium | 37mg | 3mg | 1% |
| Net carbs | 74.73g | 14.7g | N/A |
| Sugar | 74.72g | 13.67g | N/A |
| Saturated fat | 0.018g | 0.12g | 0% |
| Monounsaturated fat | 0.032g | 0.093g | 0% |
| Polyunsaturated fat | 0.05g | 0.079g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more CarbsCarbs | +299.6% |
| Contains more OtherOther | +522.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1070% |
| Contains more WaterWater | +256.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Mono. FatMonounsaturated fat | +190.6% |
| Contains more Poly. FatPolyunsaturated fat | +58% |
