Molasses vs. Pot roast — In-Depth Nutrition Comparison
Compare
What are the differences between molasses and pot roast?
- Molasses are higher in manganese, magnesium, copper, potassium, vitamin B6, and iron, yet pot roast is higher in vitamin B12 and zinc.
- Pot roast's daily need coverage for vitamin B12 is 89% more.
- Molasses have 153 times more manganese than pot roast. While molasses have 1.53mg of manganese, pot roast has only 0.01mg.
- The amount of saturated fat in molasses is lower.
We used Molasses and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1173.7% |
| Contains more CalciumCalcium | +1181.3% |
| Contains more PotassiumPotassium | +533.8% |
| Contains more IronIron | +95% |
| Contains more CopperCopper | +391.9% |
| Contains less SodiumSodium | -21.3% |
| Contains more ManganeseManganese | +15200% |
| Contains more ZincZinc | +2196.6% |
| Contains more PhosphorusPhosphorus | +461.3% |
| Contains more SeleniumSelenium | +51.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +40.8% |
| Contains more Vitamin B6Vitamin B6 | +136.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.9% |
| Contains more Vitamin B2Vitamin B2 | +8450% |
| Contains more Vitamin B3Vitamin B3 | +341.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +728.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-33100% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +19070% |
| Contains more WaterWater | +137.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +25446.9% |
| Contains more Poly. FatPolyunsaturated fat | +1316% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Manganese | 1.53mg | 0.01mg | 66% |
| Protein | 0g | 28.94g | 58% |
| Zinc | 0.29mg | 6.66mg | 58% |
| Magnesium | 242mg | 19mg | 53% |
| Copper | 0.487mg | 0.099mg | 43% |
| Cholesterol | 0mg | 116mg | 39% |
| Potassium | 1464mg | 231mg | 36% |
| Saturated fat | 0.018g | 7.548g | 34% |
| Vitamin B6 | 0.67mg | 0.283mg | 30% |
| Iron | 4.72mg | 2.42mg | 29% |
| Fats | 0.1g | 19.17g | 29% |
| Carbs | 74.73g | 0g | 25% |
| Phosphorus | 31mg | 174mg | 20% |
| Monounsaturated fat | 0.032g | 8.175g | 20% |
| Vitamin B3 | 0.93mg | 4.105mg | 20% |
| Calcium | 205mg | 16mg | 19% |
| Choline | 13.3mg | 110.2mg | 18% |
| Selenium | 17.8µg | 27µg | 17% |
| Fructose | 12.79g | 16% | |
| Vitamin B2 | 0.002mg | 0.171mg | 13% |
| Vitamin B5 | 0.804mg | 0.571mg | 5% |
| Polyunsaturated fat | 0.05g | 0.708g | 4% |
| Vitamin E | 0mg | 0.51mg | 3% |
| Folate | 0µg | 9µg | 2% |
| Vitamin B1 | 0.041mg | 0.059mg | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Calories | 290kcal | 297kcal | 0% |
| Net carbs | 74.73g | 0g | N/A |
| Sugar | 74.72g | 0g | N/A |
| Sodium | 37mg | 47mg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
45%
Minerals Daily Need Coverage Score
103%
57%
Comparison summary
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 74.72g)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 0)
Which food is cheaper?
Pot roast is cheaper (difference - $2)
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Molasses is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Molasses contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Molasses is lower in Saturated fat (difference - 7.53g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.