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  6. Molasses vs. Pomelo

Molasses vs. Pomelo — In-Depth Nutrition Comparison

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How are Molasses and Pomelo different?

  • Molasses are higher in Manganese, Iron, Magnesium, Copper, Vitamin B6, Potassium, and Calcium, however, Pomelo is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Pomelo is 68% higher.
  • Molasses contain 90 times more Manganese than Pomelo. While Molasses contain 1.53mg of Manganese, Pomelo contains only 0.017mg.

Molasses and Pummelo, raw are the varieties used in this article.

Infographic

Molasses vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Molasses
Molasses
9
:
1
Pomelo
Pomelo
Contains more Calcium +5025%
Contains more Iron +4190.9%
Contains more Magnesium +3933.3%
Contains more Phosphorus +82.4%
Contains more Potassium +577.8%
Contains more Zinc +262.5%
Contains more Copper +914.6%
Contains more Manganese +8900%
Contains less Sodium -97.3%
Molasses
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 177% 173% 14% 130% 5% 8% 163% 200% 98%
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Contains more Calcium +5025%
Contains more Iron +4190.9%
Contains more Magnesium +3933.3%
Contains more Phosphorus +82.4%
Contains more Potassium +577.8%
Contains more Zinc +262.5%
Contains more Copper +914.6%
Contains more Manganese +8900%
Contains less Sodium -97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Molasses
Molasses
8
:
3
Pomelo
Pomelo
Contains more Vitamin B1 +20.6%
Contains more Vitamin B3 +322.7%
Contains more Vitamin B6 +1761.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1250%
Molasses
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 1% 18% 49% 155% 0% 0% 0%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin B1 +20.6%
Contains more Vitamin B3 +322.7%
Contains more Vitamin B6 +1761.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Molasses
Molasses
3
:
2
Pomelo
Pomelo
Contains more Fats +150%
Contains more Carbs +676.8%
Contains more Other +587.5%
Contains more Protein +∞%
Contains more Water +307.4%
Molasses
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more Fats +150%
Contains more Carbs +676.8%
Contains more Other +587.5%
Contains more Protein +∞%
Contains more Water +307.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Molasses Pomelo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Molasses Pomelo Opinion
Net carbs 74.73g 8.62g Molasses
Protein 0g 0.76g Pomelo
Fats 0.1g 0.04g Molasses
Carbs 74.73g 9.62g Molasses
Calories 290kcal 38kcal Molasses
Fructose 12.79g Molasses
Sugar 74.72g Pomelo
Fiber 0g 1g Pomelo
Calcium 205mg 4mg Molasses
Iron 4.72mg 0.11mg Molasses
Magnesium 242mg 6mg Molasses
Phosphorus 31mg 17mg Molasses
Potassium 1464mg 216mg Molasses
Sodium 37mg 1mg Pomelo
Zinc 0.29mg 0.08mg Molasses
Copper 0.487mg 0.048mg Molasses
Manganese 1.53mg 0.017mg Molasses
Selenium 17.8µg Molasses
Vitamin A 0IU 8IU Pomelo
Vitamin C 0mg 61mg Pomelo
Vitamin B1 0.041mg 0.034mg Molasses
Vitamin B2 0.002mg 0.027mg Pomelo
Vitamin B3 0.93mg 0.22mg Molasses
Vitamin B5 0.804mg Molasses
Vitamin B6 0.67mg 0.036mg Molasses
Saturated Fat 0.018g Pomelo
Monounsaturated Fat 0.032g Molasses
Polyunsaturated fat 0.05g Molasses

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Molasses Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Molasses
19%
Pomelo
Minerals Daily Need Coverage Score
103%
Molasses
6%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 74.72g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Pomelo
Pomelo is lower in glycemic index (difference - 78)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $1.7)
Which food is richer in minerals?
Molasses
Molasses is relatively richer in minerals
Which food is richer in vitamins?
Molasses
Molasses is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.