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  6. Molasses vs. Roman chamomile

Molasses vs. Roman chamomile — In-Depth Nutrition Comparison

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How are molasses and roman chamomile different?

  • Molasses have more manganese, iron, magnesium, copper, vitamin B6, potassium, selenium, calcium, vitamin B5, and vitamin B3 than roman chamomile.
  • Daily need coverage for manganese for molasses is 65% higher.

Molasses and Beverages, tea, herb, brewed, chamomile are the varieties used in this article.

Infographic

Molasses vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +24100%
Contains more CalciumCalcium +10150%
Contains more PotassiumPotassium +16166.7%
Contains more IronIron +5800%
Contains more CopperCopper +3146.7%
Contains more ZincZinc +625%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +3377.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin B1Vitamin B1 +310%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +7209.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Molasses Roman chamomile DV% diff.
Manganese 1.53mg 0.044mg 65%
Iron 4.72mg 0.08mg 58%
Magnesium 242mg 1mg 57%
Vitamin B6 0.67mg 0mg 52%
Copper 0.487mg 0.015mg 52%
Potassium 1464mg 9mg 43%
Selenium 17.8µg 0µg 32%
Carbs 74.73g 0.2g 25%
Calcium 205mg 2mg 20%
Fructose 12.79g 16%
Vitamin B5 0.804mg 0.011mg 16%
Calories 290kcal 1kcal 14%
Vitamin B3 0.93mg 0mg 6%
Phosphorus 31mg 0mg 4%
Vitamin B1 0.041mg 0.01mg 3%
Sodium 37mg 1mg 2%
Zinc 0.29mg 0.04mg 2%
Choline 13.3mg 0mg 2%
Fats 0.1g 0g 0%
Net carbs 74.73g 0.2g N/A
Sugar 74.72g 0g N/A
Vitamin A 0µg 1µg 0%
Vitamin B2 0.002mg 0.004mg 0%
Folate 0µg 1µg 0%
Saturated fat 0.018g 0.002g 0%
Monounsaturated fat 0.032g 0.001g 0%
Polyunsaturated fat 0.05g 0.005g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +37265%
Contains more OtherOther +3200%
Contains more WaterWater +355.9%
~equal in Protein ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +3100%
Contains more Poly. FatPolyunsaturated fat +900%
Contains less Sat. FatSaturated fat -88.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.