Molasses vs. Rye — In-Depth Nutrition Comparison
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What are the main differences between molasses and rye?
- Molasses are richer in magnesium, vitamin B6, potassium, and iron, yet rye is richer in fiber, manganese, phosphorus, vitamin B1, zinc, and vitamin B3.
- Rye's daily need coverage for fiber is 60% higher.
- Molasses have 3 times more potassium than rye. Molasses have 1464mg of potassium, while rye has 510mg.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +754.2% |
| Contains more PotassiumPotassium | +187.1% |
| Contains more IronIron | +79.5% |
| Contains more CopperCopper | +32.7% |
| Contains more SeleniumSelenium | +28.1% |
| Contains more ZincZinc | +813.8% |
| Contains more PhosphorusPhosphorus | +971% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +68.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +127.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +670.7% |
| Contains more Vitamin B2Vitamin B2 | +12450% |
| Contains more Vitamin B3Vitamin B3 | +359.1% |
| Contains more Vitamin B5Vitamin B5 | +81.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +128.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +106.3% |
| Contains more OtherOther | +110.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1530% |
~equal in
Carbs
~75.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Mono. FatMonounsaturated fat | +550% |
| Contains more Poly. FatPolyunsaturated fat | +1434% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +4040.8% |
| Contains more GlucoseGlucose | +7350% |
| Contains more FructoseFructose | +11527.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 0g | 15.1g | 60% |
| Manganese | 1.53mg | 2.577mg | 46% |
| Phosphorus | 31mg | 332mg | 43% |
| Magnesium | 242mg | 110mg | 31% |
| Vitamin B6 | 0.67mg | 0.294mg | 29% |
| Potassium | 1464mg | 510mg | 28% |
| Iron | 4.72mg | 2.63mg | 26% |
| Vitamin B1 | 0.041mg | 0.316mg | 23% |
| Vitamin B3 | 0.93mg | 4.27mg | 21% |
| Protein | 0g | 10.34g | 21% |
| Zinc | 0.29mg | 2.65mg | 21% |
| Vitamin B2 | 0.002mg | 0.251mg | 19% |
| Calcium | 205mg | 24mg | 18% |
| Fructose | 12.79g | 0.11g | 16% |
| Vitamin B5 | 0.804mg | 1.456mg | 13% |
| Copper | 0.487mg | 0.367mg | 13% |
| Folate | 0µg | 38µg | 10% |
| Selenium | 17.8µg | 13.9µg | 7% |
| Vitamin E | 0mg | 0.85mg | 6% |
| Vitamin K | 0µg | 5.9µg | 5% |
| Polyunsaturated fat | 0.05g | 0.767g | 5% |
| Choline | 13.3mg | 30.4mg | 3% |
| Sodium | 37mg | 2mg | 2% |
| Calories | 290kcal | 338kcal | 2% |
| Fats | 0.1g | 1.63g | 2% |
| Saturated fat | 0.018g | 0.197g | 1% |
| Net carbs | 74.73g | 60.76g | N/A |
| Carbs | 74.73g | 75.86g | 0% |
| Sugar | 74.72g | 0.98g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Monounsaturated fat | 0.032g | 0.208g | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
35%
Minerals Daily Need Coverage Score
103%
98%
Comparison summary
Which food is lower in Sugar?
Rye is lower in Sugar (difference - 73.74g)
Which food contains less Sodium?
Rye contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Rye is lower in glycemic index (difference - 34)
Which food is cheaper?
Rye is cheaper (difference - $1.6)
Which food is richer in vitamins?
Rye is relatively richer in vitamins
Which food is lower in Saturated fat?
Molasses is lower in Saturated fat (difference - 0.179g)
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)