Molasses vs. Mayonnaise — In-Depth Nutrition Comparison
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How are molasses and mayonnaise different?
- Molasses are higher in manganese, magnesium, iron, copper, vitamin B6, potassium, and selenium; however, mayonnaise is richer in vitamin K.
- Daily need coverage for vitamin K for mayonnaise is 136% higher.
- Molasses contain 242 times more magnesium than mayonnaise. While molasses contain 242mg of magnesium, mayonnaise contains only 1mg.
- Molasses have less sodium.
Molasses and Salad dressing, mayonnaise, regular are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24100% |
| Contains more CalciumCalcium | +2462.5% |
| Contains more PotassiumPotassium | +7220% |
| Contains more IronIron | +2147.6% |
| Contains more CopperCopper | +2463.2% |
| Contains more ZincZinc | +93.3% |
| Contains more PhosphorusPhosphorus | +47.6% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +21757.1% |
| Contains more SeleniumSelenium | +673.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +310% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +367.4% |
| Contains more Vitamin B6Vitamin B6 | +8275% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +850% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +157.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more CarbsCarbs | +13010.5% |
| Contains more OtherOther | +67.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +74750% |
~equal in
Water
~21.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +52534.4% |
| Contains more Poly. FatPolyunsaturated fat | +89280% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
29.4 g
Glucose:
11.92 g
Fructose:
12.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +6025% |
| Contains more GlucoseGlucose | +29700% |
| Contains more FructoseFructose | +25480% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.05g | 44.69g | 298% |
| Vitamin K | 0µg | 163µg | 136% |
| Fats | 0.1g | 74.85g | 115% |
| Manganese | 1.53mg | 0.007mg | 66% |
| Magnesium | 242mg | 1mg | 57% |
| Iron | 4.72mg | 0.21mg | 56% |
| Saturated fat | 0.018g | 11.703g | 53% |
| Copper | 0.487mg | 0.019mg | 52% |
| Vitamin B6 | 0.67mg | 0.008mg | 51% |
| Monounsaturated fat | 0.032g | 16.843g | 42% |
| Potassium | 1464mg | 20mg | 42% |
| Selenium | 17.8µg | 2.3µg | 28% |
| Sodium | 37mg | 635mg | 26% |
| Carbs | 74.73g | 0.57g | 25% |
| Vitamin E | 0mg | 3.28mg | 22% |
| Calories | 290kcal | 680kcal | 20% |
| Calcium | 205mg | 8mg | 20% |
| Fructose | 12.79g | 0.05g | 16% |
| Cholesterol | 0mg | 42mg | 14% |
| Vitamin B5 | 0.804mg | 0.172mg | 13% |
| Vitamin B3 | 0.93mg | 0mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Choline | 13.3mg | 34.2mg | 4% |
| Vitamin B1 | 0.041mg | 0.01mg | 3% |
| Vitamin A | 0µg | 16µg | 2% |
| Protein | 0g | 0.96g | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Zinc | 0.29mg | 0.15mg | 1% |
| Vitamin B2 | 0.002mg | 0.019mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Phosphorus | 31mg | 21mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Net carbs | 74.73g | 0.57g | N/A |
| Sugar | 74.72g | 0.57g | N/A |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.095mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.057mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
41%
Minerals Daily Need Coverage Score
103%
13%
Comparison summary
Which food is lower in Cholesterol?
Molasses is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Molasses contains less Sodium (difference - 598mg)
Which food is lower in Saturated fat?
Molasses is lower in Saturated fat (difference - 11.685g)
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food is lower in Sugar?
Mayonnaise is lower in Sugar (difference - 74.15g)
Which food is cheaper?
Mayonnaise is cheaper (difference - $1.4)
Which food is richer in vitamins?
Mayonnaise is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (N/A)