Molasses vs. Fish sandwich — In-Depth Nutrition Comparison
Compare
How are molasses and fish sandwiches different?
- Molasses are higher in manganese, magnesium, vitamin B6, copper, iron, potassium, and calcium; however, fish sandwiches are richer in vitamin B12 and vitamin B1.
- Daily need coverage for manganese for molasses is 55% higher.
- Molasses contain 10 times more magnesium than fish sandwiches. While molasses contain 242mg of magnesium, fish sandwiches contain only 25mg.
- Molasses have less sodium.
Molasses and Fast foods, fish sandwich, with tartar sauce are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +868% |
| Contains more CalciumCalcium | +454.1% |
| Contains more PotassiumPotassium | +610.7% |
| Contains more IronIron | +214.7% |
| Contains more CopperCopper | +549.3% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +479.5% |
| Contains more ZincZinc | +69% |
| Contains more PhosphorusPhosphorus | +274.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +117.3% |
| Contains more Vitamin B6Vitamin B6 | +857.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +412.2% |
| Contains more Vitamin B2Vitamin B2 | +6900% |
| Contains more Vitamin B3Vitamin B3 | +131.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +117.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more CarbsCarbs | +180% |
| Contains more OtherOther | +54.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +12350% |
| Contains more WaterWater | +121.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +8009.4% |
| Contains more Poly. FatPolyunsaturated fat | +12414% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
29.4 g
Glucose:
11.92 g
Fructose:
12.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +893.3% |
| Contains more FructoseFructose | +770.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.53mg | 0.264mg | 55% |
| Magnesium | 242mg | 25mg | 52% |
| Copper | 0.487mg | 0.075mg | 46% |
| Vitamin B6 | 0.67mg | 0.07mg | 46% |
| Polyunsaturated fat | 0.05g | 6.257g | 41% |
| Iron | 4.72mg | 1.5mg | 40% |
| Potassium | 1464mg | 206mg | 37% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Sodium | 37mg | 602mg | 25% |
| Protein | 0g | 10.29g | 21% |
| Fats | 0.1g | 12.45g | 19% |
| Calcium | 205mg | 37mg | 17% |
| Carbs | 74.73g | 26.69g | 16% |
| Fructose | 12.79g | 1.47g | 14% |
| Vitamin B1 | 0.041mg | 0.21mg | 14% |
| Cholesterol | 0mg | 35mg | 12% |
| Phosphorus | 31mg | 116mg | 12% |
| Folate | 0µg | 46µg | 12% |
| Vitamin B2 | 0.002mg | 0.14mg | 11% |
| Vitamin K | 0µg | 13.6µg | 11% |
| Vitamin B5 | 0.804mg | 0.37mg | 9% |
| Saturated fat | 0.018g | 1.949g | 9% |
| Vitamin B3 | 0.93mg | 2.15mg | 8% |
| Monounsaturated fat | 0.032g | 2.595g | 6% |
| Vitamin E | 0mg | 0.55mg | 4% |
| Fiber | 0g | 1g | 4% |
| Choline | 13.3mg | 28.9mg | 3% |
| Calories | 290kcal | 257kcal | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Zinc | 0.29mg | 0.49mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Net carbs | 74.73g | 25.69g | N/A |
| Sugar | 74.72g | 3.53g | N/A |
| Selenium | 17.8µg | 18µg | 0% |
| Trans fat | 0.08g | N/A | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
27%
Minerals Daily Need Coverage Score
103%
40%
Comparison summary
Which food is lower in Cholesterol?
Molasses is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Molasses contains less Sodium (difference - 565mg)
Which food is lower in Saturated fat?
Molasses is lower in Saturated fat (difference - 1.931g)
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 71.19g)
Which food is lower in glycemic index?
Fish sandwich is lower in glycemic index (difference - 56)
Which food is cheaper?
Fish sandwich is cheaper (difference - $2)
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.