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Molasses vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are molasses and savoy cabbage different?

  • Molasses are richer in manganese, iron, magnesium, copper, vitamin B6, potassium, and selenium, while savoy cabbage is higher in vitamin K, vitamin C, and vitamin A.
  • Molasses cover your daily need for manganese, 59% more than savoy cabbage.
  • Molasses contain 20 times more selenium than savoy cabbage. Molasses contain 17.8µg of selenium, while savoy cabbage contains 0.9µg.

Molasses and Cabbage, savoy, raw types were used in this article.

Infographic

Molasses vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +764.3%
Contains more CalciumCalcium +485.7%
Contains more PotassiumPotassium +536.5%
Contains more IronIron +1080%
Contains more CopperCopper +685.5%
Contains more ManganeseManganese +750%
Contains more SeleniumSelenium +1877.8%
Contains more PhosphorusPhosphorus +35.5%
Contains less SodiumSodium -24.3%
~equal in Zinc ~0.27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B3Vitamin B3 +210%
Contains more Vitamin B5Vitamin B5 +329.9%
Contains more Vitamin B6Vitamin B6 +252.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +70.7%
Contains more Vitamin B2Vitamin B2 +1400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~12.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more CarbsCarbs +1125.1%
Contains more OtherOther +312.5%
Contains more ProteinProtein +∞%
Contains more WaterWater +316.1%
~equal in Fats ~0.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +357.1%
Contains less Sat. FatSaturated fat -27.8%
~equal in Polyunsaturated fat ~0.049g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Molasses Savoy cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Molasses Savoy cabbage DV% diff.
Manganese 1.53mg 0.18mg 59%
Vitamin K 0µg 68.8µg 57%
Iron 4.72mg 0.4mg 54%
Magnesium 242mg 28mg 51%
Copper 0.487mg 0.062mg 47%
Vitamin B6 0.67mg 0.19mg 37%
Potassium 1464mg 230mg 36%
Vitamin C 0mg 31mg 34%
Selenium 17.8µg 0.9µg 31%
Carbs 74.73g 6.1g 23%
Folate 0µg 80µg 20%
Calcium 205mg 35mg 17%
Fructose 12.79g 16%
Calories 290kcal 27kcal 13%
Vitamin B5 0.804mg 0.187mg 12%
Fiber 0g 3.1g 12%
Vitamin A 0µg 50µg 6%
Protein 0g 2g 4%
Vitamin B3 0.93mg 0.3mg 4%
Phosphorus 31mg 42mg 2%
Vitamin B1 0.041mg 0.07mg 2%
Vitamin B2 0.002mg 0.03mg 2%
Vitamin E 0mg 0.17mg 1%
Fats 0.1g 0.1g 0%
Net carbs 74.73g 3g N/A
Sugar 74.72g 2.27g N/A
Zinc 0.29mg 0.27mg 0%
Sodium 37mg 28mg 0%
Choline 13.3mg 12.3mg 0%
Saturated fat 0.018g 0.013g 0%
Monounsaturated fat 0.032g 0.007g 0%
Polyunsaturated fat 0.05g 0.049g 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Molasses Savoy cabbage
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Molasses
34%
Savoy cabbage
Minerals Daily Need Coverage Score
103%
Molasses
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 72.45g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 0.005g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 32)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $1.6)
Which food is richer in minerals?
Molasses
Molasses is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.