Molasses vs. Shark fin soup — In-Depth Nutrition Comparison
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The main differences between molasses and shark fin soup
- Molasses have more manganese, magnesium, vitamin B6, iron, copper, potassium, calcium, and vitamin B5; however, shark fin soup has more vitamin B12.
- Daily need coverage for manganese for molasses is 65% higher.
- Shark fin soup has 35 times less magnesium than molasses. Molasses have 242mg of magnesium, while shark fin soup has 7mg.
- Molasses are lower in sodium.
Food types used in this article are Molasses and Soup, shark fin, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3357.1% |
| Contains more CalciumCalcium | +1950% |
| Contains more PotassiumPotassium | +2662.3% |
| Contains more IronIron | +402.1% |
| Contains more CopperCopper | +350.9% |
| Contains more PhosphorusPhosphorus | +47.6% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +6275% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +182.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +51.9% |
| Contains more Vitamin B3Vitamin B3 | +88.6% |
| Contains more Vitamin B5Vitamin B5 | +518.5% |
| Contains more Vitamin B6Vitamin B6 | +2476.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1850% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 0.024mg | 65% |
| Magnesium | 242mg | 7mg | 56% |
| Vitamin B6 | 0.67mg | 0.026mg | 50% |
| Iron | 4.72mg | 0.94mg | 47% |
| Copper | 0.487mg | 0.108mg | 42% |
| Potassium | 1464mg | 53mg | 42% |
| Selenium | 17.8µg | 32% | |
| Carbs | 74.73g | 3.8g | 24% |
| Calcium | 205mg | 10mg | 20% |
| Sodium | 37mg | 501mg | 20% |
| Fructose | 12.79g | 16% | |
| Vitamin B5 | 0.804mg | 0.13mg | 13% |
| Calories | 290kcal | 46kcal | 12% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Protein | 0g | 3.2g | 6% |
| Zinc | 0.29mg | 0.82mg | 5% |
| Fats | 0.1g | 2g | 3% |
| Vitamin B2 | 0.002mg | 0.039mg | 3% |
| Vitamin B3 | 0.93mg | 0.493mg | 3% |
| Folate | 0µg | 9µg | 2% |
| Choline | 13.3mg | 2% | |
| Saturated fat | 0.018g | 0.501g | 2% |
| Polyunsaturated fat | 0.05g | 0.341g | 2% |
| Vitamin B1 | 0.041mg | 0.027mg | 1% |
| Phosphorus | 31mg | 21mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Monounsaturated fat | 0.032g | 0.583g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 74.73g | 3.8g | N/A |
| Sugar | 74.72g | N/A | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more CarbsCarbs | +1866.6% |
| Contains more OtherOther | +279.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1900% |
| Contains more WaterWater | +312.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +1721.9% |
| Contains more Poly. FatPolyunsaturated fat | +582% |
