Molasses vs. Pretzel — In-Depth Nutrition Comparison
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Differences between molasses and pretzel
- Molasses have more magnesium, vitamin B6, copper, potassium, and selenium, while pretzel has more folate, vitamin B1, vitamin B3, and vitamin B2.
- Pretzel's daily need coverage for sodium is 52% higher.
- Pretzel contains 9 times less vitamin B6 than molasses. Molasses contain 0.67mg of vitamin B6, while pretzel contains 0.074mg.
- The amount of sodium in molasses is lower.
The food types used in this comparison are Molasses and Snacks, pretzels, hard, plain, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +734.5% |
| Contains more CalciumCalcium | +659.3% |
| Contains more PotassiumPotassium | +556.5% |
| Contains more CopperCopper | +212.2% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +50.7% |
| Contains more SeleniumSelenium | +304.5% |
| Contains more ZincZinc | +258.6% |
| Contains more PhosphorusPhosphorus | +312.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +149.7% |
| Contains more Vitamin B6Vitamin B6 | +805.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +934.1% |
| Contains more Vitamin B2Vitamin B2 | +16500% |
| Contains more Vitamin B3Vitamin B3 | +466.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +121.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +598.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +2830% |
~equal in
Carbs
~80.39g
~equal in
Other
~3.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +2171.9% |
| Contains more Poly. FatPolyunsaturated fat | +2482% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1627.5% |
| Contains more FructoseFructose | +4025.8% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 37mg | 1240mg | 52% |
| Magnesium | 242mg | 29mg | 51% |
| Vitamin B6 | 0.67mg | 0.074mg | 46% |
| Folate | 0µg | 166µg | 42% |
| Potassium | 1464mg | 223mg | 37% |
| Copper | 0.487mg | 0.156mg | 37% |
| Vitamin B1 | 0.041mg | 0.424mg | 32% |
| Starch | 72.58g | 30% | |
| Vitamin B3 | 0.93mg | 5.27mg | 27% |
| Vitamin B2 | 0.002mg | 0.332mg | 25% |
| Selenium | 17.8µg | 4.4µg | 24% |
| Manganese | 1.53mg | 1.015mg | 22% |
| Protein | 0g | 10.04g | 20% |
| Calcium | 205mg | 27mg | 18% |
| Fructose | 12.79g | 0.31g | 16% |
| Fiber | 0g | 3.4g | 14% |
| Phosphorus | 31mg | 128mg | 14% |
| Vitamin B5 | 0.804mg | 0.322mg | 10% |
| Polyunsaturated fat | 0.05g | 1.291g | 8% |
| Zinc | 0.29mg | 1.04mg | 7% |
| Calories | 290kcal | 384kcal | 5% |
| Fats | 0.1g | 2.93g | 4% |
| Vitamin E | 0mg | 0.47mg | 3% |
| Choline | 13.3mg | 29.5mg | 3% |
| Iron | 4.72mg | 4.58mg | 2% |
| Carbs | 74.73g | 80.39g | 2% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Saturated fat | 0.018g | 0.391g | 2% |
| Monounsaturated fat | 0.032g | 0.727g | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Net carbs | 74.73g | 76.99g | N/A |
| Sugar | 74.72g | 2.21g | N/A |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
37%
Minerals Daily Need Coverage Score
103%
67%
Comparison summary
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 72.51g)
Which food is lower in glycemic index?
Pretzel is lower in glycemic index (difference - 83)
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food contains less Sodium?
Molasses contains less Sodium (difference - 1203mg)
Which food is lower in Saturated fat?
Molasses is lower in Saturated fat (difference - 0.373g)
Which food is cheaper?
Molasses is cheaper (difference - $0.4)
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)