Molasses vs. Soup beans — In-Depth Nutrition Comparison
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Differences between molasses and soup beans
- Molasses have more manganese, magnesium, vitamin B6, iron, potassium, copper, selenium, and calcium, while soup beans have more vitamin A and fiber.
- Molasses' daily need coverage for manganese is 54% higher.
- Soup beans contain 13 times less vitamin B6 than molasses. Molasses contain 0.67mg of vitamin B6, while soup beans contain 0.05mg.
The food types used in this comparison are Molasses and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1173.7% |
| Contains more CalciumCalcium | +540.6% |
| Contains more PotassiumPotassium | +736.6% |
| Contains more IronIron | +254.9% |
| Contains more CopperCopper | +204.4% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +427.6% |
| Contains more SeleniumSelenium | +158% |
| Contains more ZincZinc | +51.7% |
| Contains more PhosphorusPhosphorus | +90.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +32.9% |
| Contains more Vitamin B5Vitamin B5 | +1910% |
| Contains more Vitamin B6Vitamin B6 | +1240% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.3% |
| Contains more Vitamin B2Vitamin B2 | +2900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 0.29mg | 54% |
| Magnesium | 242mg | 19mg | 53% |
| Vitamin B6 | 0.67mg | 0.05mg | 48% |
| Iron | 4.72mg | 1.33mg | 42% |
| Potassium | 1464mg | 175mg | 38% |
| Copper | 0.487mg | 0.16mg | 36% |
| Carbs | 74.73g | 11.16g | 21% |
| Selenium | 17.8µg | 6.9µg | 20% |
| Fiber | 0g | 4.6g | 18% |
| Calcium | 205mg | 32mg | 17% |
| Fructose | 12.79g | 16% | |
| Sodium | 37mg | 400mg | 16% |
| Vitamin B5 | 0.804mg | 0.04mg | 15% |
| Calories | 290kcal | 95kcal | 10% |
| Protein | 0g | 5.19g | 10% |
| Vitamin A | 0µg | 81µg | 9% |
| Saturated fat | 0.018g | 1.37g | 6% |
| Fats | 0.1g | 3.5g | 5% |
| Phosphorus | 31mg | 59mg | 4% |
| Monounsaturated fat | 0.032g | 1.58g | 4% |
| Vitamin B2 | 0.002mg | 0.06mg | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Folate | 0µg | 12µg | 3% |
| Choline | 13.3mg | 2% | |
| Polyunsaturated fat | 0.05g | 0.39g | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin B1 | 0.041mg | 0.06mg | 2% |
| Vitamin B3 | 0.93mg | 0.7mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Zinc | 0.29mg | 0.44mg | 1% |
| Net carbs | 74.73g | 6.56g | N/A |
| Sugar | 74.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more CarbsCarbs | +569.6% |
| Contains more OtherOther | +117.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +3400% |
| Contains more WaterWater | +259.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +4837.5% |
| Contains more Poly. FatPolyunsaturated fat | +680% |
