Molasses vs. Cinnamon — In-Depth Nutrition Comparison
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The main differences between molasses and cinnamon
- Molasses have more magnesium, vitamin B6, potassium, selenium, and copper; however, cinnamon has more manganese, fiber, calcium, iron, and vitamin K.
- Daily need coverage for manganese for cinnamon is 693% higher.
- Cinnamon has 6 times less selenium than molasses. Molasses have 17.8µg of selenium, while cinnamon has 3.1µg.
Food types used in this article are Molasses and Spices, cinnamon, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +303.3% |
| Contains more PotassiumPotassium | +239.7% |
| Contains more CopperCopper | +43.7% |
| Contains more SeleniumSelenium | +474.2% |
| Contains more CalciumCalcium | +388.8% |
| Contains more IronIron | +76.3% |
| Contains more ZincZinc | +531% |
| Contains more PhosphorusPhosphorus | +106.5% |
| Contains less SodiumSodium | -73% |
| Contains more ManganeseManganese | +1041.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +86.4% |
| Contains more Vitamin B5Vitamin B5 | +124.6% |
| Contains more Vitamin B6Vitamin B6 | +324.1% |
| Contains more CholineCholine | +20.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1950% |
| Contains more Vitamin B3Vitamin B3 | +43.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 17.466mg | 693% |
| Fiber | 0g | 53.1g | 212% |
| Calcium | 205mg | 1002mg | 80% |
| Iron | 4.72mg | 8.32mg | 45% |
| Magnesium | 242mg | 60mg | 43% |
| Vitamin B6 | 0.67mg | 0.158mg | 39% |
| Potassium | 1464mg | 431mg | 30% |
| Selenium | 17.8µg | 3.1µg | 27% |
| Vitamin K | 0µg | 31.2µg | 26% |
| Copper | 0.487mg | 0.339mg | 16% |
| Vitamin E | 0mg | 2.32mg | 15% |
| Fructose | 12.79g | 1.11g | 15% |
| Zinc | 0.29mg | 1.83mg | 14% |
| Vitamin B5 | 0.804mg | 0.358mg | 9% |
| Protein | 0g | 3.99g | 8% |
| Phosphorus | 31mg | 64mg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B3 | 0.93mg | 1.332mg | 3% |
| Vitamin B2 | 0.002mg | 0.041mg | 3% |
| Folate | 0µg | 6µg | 2% |
| Calories | 290kcal | 247kcal | 2% |
| Vitamin B1 | 0.041mg | 0.022mg | 2% |
| Fats | 0.1g | 1.24g | 2% |
| Carbs | 74.73g | 80.59g | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Sodium | 37mg | 10mg | 1% |
| Saturated fat | 0.018g | 0.345g | 1% |
| Monounsaturated fat | 0.032g | 0.246g | 1% |
| Net carbs | 74.73g | 27.49g | N/A |
| Sugar | 74.72g | 2.17g | N/A |
| Choline | 13.3mg | 11mg | 0% |
| Polyunsaturated fat | 0.05g | 0.068g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +106.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1140% |
~equal in
Carbs
~80.59g
~equal in
Other
~3.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +668.8% |
| Contains more Poly. FatPolyunsaturated fat | +36% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +146900% |
| Contains more GlucoseGlucose | +1046.2% |
| Contains more FructoseFructose | +1052.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
