Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Molasses vs. Strawberry — In-Depth Nutrition Comparison

Compare

Significant differences between molasses and strawberries

  • Molasses have more magnesium, iron, manganese, copper, vitamin B6, potassium, selenium, calcium, and vitamin B5; however, strawberries are richer in vitamin C.
  • Strawberries cover your daily vitamin C needs 65% more than molasses.
  • Strawberries have 45 times less selenium than molasses. Molasses have 17.8µg of selenium, while strawberries have 0.4µg.

Specific food types used in this comparison are Molasses and Strawberries, raw.

Infographic

Molasses vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +1761.5%
Contains more CalciumCalcium +1181.3%
Contains more PotassiumPotassium +856.9%
Contains more IronIron +1051.2%
Contains more CopperCopper +914.6%
Contains more ZincZinc +107.1%
Contains more PhosphorusPhosphorus +29.2%
Contains more ManganeseManganese +296.4%
Contains more SeleniumSelenium +4350%
Contains less SodiumSodium -97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin B1Vitamin B1 +70.8%
Contains more Vitamin B3Vitamin B3 +140.9%
Contains more Vitamin B5Vitamin B5 +543.2%
Contains more Vitamin B6Vitamin B6 +1325.5%
Contains more CholineCholine +133.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more CarbsCarbs +873%
Contains more OtherOther +725%
Contains more ProteinProtein +∞%
Contains more FatsFats +200%
Contains more WaterWater +315.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains less Sat. FatSaturated fat -16.7%
Contains more Mono. FatMonounsaturated fat +34.4%
Contains more Poly. FatPolyunsaturated fat +210%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
54% 22% 24%
Starch: 0 g
Sucrose: 29.4 g
Glucose: 11.92 g
Fructose: 12.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +6155.3%
Contains more GlucoseGlucose +499%
Contains more FructoseFructose +424.2%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Molasses Strawberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Molasses Strawberry DV% diff.
Vitamin C 0mg 58.8mg 65%
Magnesium 242mg 13mg 55%
Iron 4.72mg 0.41mg 54%
Manganese 1.53mg 0.386mg 50%
Copper 0.487mg 0.048mg 49%
Vitamin B6 0.67mg 0.047mg 48%
Potassium 1464mg 153mg 39%
Selenium 17.8µg 0.4µg 32%
Carbs 74.73g 7.68g 22%
Calcium 205mg 16mg 19%
Vitamin B5 0.804mg 0.125mg 14%
Calories 290kcal 32kcal 13%
Fructose 12.79g 2.44g 13%
Fiber 0g 2g 8%
Folate 0µg 24µg 6%
Vitamin B3 0.93mg 0.386mg 3%
Vitamin B2 0.002mg 0.022mg 2%
Sodium 37mg 1mg 2%
Vitamin E 0mg 0.29mg 2%
Vitamin K 0µg 2.2µg 2%
Polyunsaturated fat 0.05g 0.155g 1%
Choline 13.3mg 5.7mg 1%
Zinc 0.29mg 0.14mg 1%
Protein 0g 0.67g 1%
Phosphorus 31mg 24mg 1%
Vitamin B1 0.041mg 0.024mg 1%
Fats 0.1g 0.3g 0%
Net carbs 74.73g 5.68g N/A
Sugar 74.72g 4.89g N/A
Starch 0.04g 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0.018g 0.015g 0%
Monounsaturated fat 0.032g 0.043g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Molasses Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Molasses
20%
Strawberry
Minerals Daily Need Coverage Score
103%
Molasses
13%
Strawberry

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 69.83g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Strawberry
Strawberry is lower in Saturated fat (difference - 0.003g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 40)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $1.4)
Which food is richer in minerals?
Molasses
Molasses is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.