Molasses vs. Agave nectar — In-Depth Nutrition Comparison
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What are the main differences between Molasses and Agave nectar?
- Molasses are richer in Manganese, Iron, Magnesium, Copper, Potassium, Vitamin B6, Selenium, and Calcium, yet Agave nectar is richer in Vitamin C, and Vitamin K.
- Molasses' daily need coverage for Manganese is 66% higher.
- Molasses have 366 times more Potassium than Agave nectar. Molasses have 1464mg of Potassium, while Agave nectar has 4mg.
We used Molasses and Sweetener, syrup, agave types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+20400%
Contains
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Iron
+5144.4%
Contains
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Magnesium
+24100%
Contains
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Phosphorus
+3000%
Contains
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Potassium
+36500%
Contains
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Zinc
+2800%
Contains
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Copper
+5311.1%
Contains
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Manganese
+30500%
Contains
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Selenium
+947.1%
Contains
less
Sodium
-89.2%
Contains
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Calcium
+20400%
Contains
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Iron
+5144.4%
Contains
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Magnesium
+24100%
Contains
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Phosphorus
+3000%
Contains
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Potassium
+36500%
Contains
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Zinc
+2800%
Contains
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Copper
+5311.1%
Contains
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Manganese
+30500%
Contains
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Selenium
+947.1%
Contains
less
Sodium
-89.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+35%
Contains
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Vitamin B6
+186.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+197.6%
Contains
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Vitamin B2
+8150%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B3
+35%
Contains
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Vitamin B6
+186.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+197.6%
Contains
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Vitamin B2
+8150%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+2100%
Contains
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Protein
+∞%
Contains
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Fats
+350%
Equal in Carbs - 76.37
Equal in Water - 22.94
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Contains
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Other
+2100%
Contains
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Protein
+∞%
Contains
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Fats
+350%
Equal in Carbs - 76.37
Equal in Water - 22.94
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Fructose
+334.7%
Equal in Glucose - 12.43
Starch:
0 g
Sucrose:
29.4 g
Glucose:
11.92 g
Fructose:
12.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Fructose
+334.7%
Equal in Glucose - 12.43
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 74.73g | 76.17g |
|
| Protein | 0g | 0.09g |
|
| Fats | 0.1g | 0.45g |
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| Carbs | 74.73g | 76.37g |
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| Calories | 290kcal | 310kcal |
|
| Fructose | 12.79g | 55.6g |
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| Sugar | 74.72g | 68.03g |
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| Fiber | 0g | 0.2g |
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| Calcium | 205mg | 1mg |
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| Iron | 4.72mg | 0.09mg |
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| Magnesium | 242mg | 1mg |
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| Phosphorus | 31mg | 1mg |
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| Potassium | 1464mg | 4mg |
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| Sodium | 37mg | 4mg |
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| Zinc | 0.29mg | 0.01mg |
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| Copper | 0.487mg | 0.009mg |
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| Manganese | 1.53mg | 0.005mg |
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| Selenium | 17.8µg | 1.7µg |
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| Vitamin A | 0IU | 156IU |
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| Vitamin A RAE | 0µg | 8µg |
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| Vitamin E | 0mg | 0.98mg |
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| Vitamin C | 0mg | 17mg |
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| Vitamin B1 | 0.041mg | 0.122mg |
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| Vitamin B2 | 0.002mg | 0.165mg |
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| Vitamin B3 | 0.93mg | 0.689mg |
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| Vitamin B5 | 0.804mg |
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| Vitamin B6 | 0.67mg | 0.234mg |
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| Folate | 0µg | 30µg |
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| Vitamin K | 0µg | 22.5µg |
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| Saturated Fat | 0.018g | 0g |
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| Monounsaturated Fat | 0.032g | 0g |
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| Polyunsaturated fat | 0.05g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
25%
Minerals Daily Need Coverage Score
103%
2%
Comparison summary
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food is lower in Sugar?
Agave nectar is lower in Sugar (difference - 6.69g)
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Agave nectar is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)