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Molasses vs. Tagliatelle — In-Depth Nutrition Comparison

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What are the differences between molasses and tagliatelle?

  • Molasses are higher in magnesium, vitamin B6, manganese, potassium, copper, and calcium, yet tagliatelle is higher in vitamin B1, folate, and vitamin B2.
  • Tagliatelle's daily need coverage for vitamin B1 is 55% more.
  • Molasses have 14 times more calcium than tagliatelle. While molasses have 205mg of calcium, tagliatelle has only 15mg.

We used Molasses and Pasta, fresh-refrigerated, plain, as purchased types in this article.

Infographic

Molasses vs Tagliatelle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +426.1%
Contains more CalciumCalcium +1266.7%
Contains more PotassiumPotassium +717.9%
Contains more IronIron +40.9%
Contains more CopperCopper +113.6%
Contains more ManganeseManganese +179.7%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +320.7%
Contains more PhosphorusPhosphorus +425.8%
Contains less SodiumSodium -29.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin B5Vitamin B5 +50.3%
Contains more Vitamin B6Vitamin B6 +620.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1619.5%
Contains more Vitamin B2Vitamin B2 +21850%
Contains more Vitamin B3Vitamin B3 +260.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more CarbsCarbs +36.5%
Contains more OtherOther +400%
Contains more ProteinProtein +∞%
Contains more FatsFats +2200%
Contains more WaterWater +41.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +746.9%
Contains more Poly. FatPolyunsaturated fat +1784%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Molasses Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Molasses Tagliatelle DV% diff.
Vitamin B1 0.041mg 0.705mg 55%
Magnesium 242mg 46mg 47%
Folate 0µg 176µg 44%
Vitamin B6 0.67mg 0.093mg 44%
Manganese 1.53mg 0.547mg 43%
Potassium 1464mg 179mg 38%
Vitamin B2 0.002mg 0.439mg 34%
Selenium 17.8µg 32%
Copper 0.487mg 0.228mg 29%
Cholesterol 0mg 73mg 24%
Protein 0g 11.31g 23%
Calcium 205mg 15mg 19%
Phosphorus 31mg 163mg 19%
Iron 4.72mg 3.35mg 17%
Fructose 12.79g 16%
Vitamin B3 0.93mg 3.35mg 15%
Vitamin B12 0µg 0.31µg 13%
Zinc 0.29mg 1.22mg 8%
Carbs 74.73g 54.73g 7%
Polyunsaturated fat 0.05g 0.942g 6%
Vitamin B5 0.804mg 0.535mg 5%
Fats 0.1g 2.3g 3%
Vitamin A 0µg 14µg 2%
Choline 13.3mg 2%
Saturated fat 0.018g 0.328g 1%
Monounsaturated fat 0.032g 0.271g 1%
Calories 290kcal 288kcal 0%
Net carbs 74.73g 54.73g N/A
Sugar 74.72g N/A
Sodium 37mg 26mg 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Molasses Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Molasses
44%
Tagliatelle
Minerals Daily Need Coverage Score
103%
Molasses
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 74.72g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 46)
Which food is lower in Cholesterol?
Molasses
Molasses is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Molasses
Molasses is lower in Saturated fat (difference - 0.31g)
Which food is cheaper?
Molasses
Molasses is cheaper (difference - $4)
Which food is richer in minerals?
Molasses
Molasses is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.