Molasses vs. Tapioca — In-Depth Nutrition Comparison
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Summary of differences between Molasses and Tapioca
- Molasses have more Manganese, Iron, Magnesium, Copper, Vitamin B6, Potassium, Selenium, and Vitamin B5, however, Tapioca is higher in Vitamin B2, and Vitamin B12.
- Molasses covers your daily need of Manganese 66% more than Tapioca.
- Molasses have 79 times more Iron than Tapioca. While Molasses have 4.72mg of Iron, Tapioca has only 0.06mg.
These are the specific foods used in this comparison Molasses and Puddings, tapioca, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+95.2%
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Iron
+7766.7%
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Magnesium
+1916.7%
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Potassium
+1000.8%
Contains
less
Sodium
-69.4%
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Copper
+3958.3%
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Manganese
+21757.1%
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Selenium
+790%
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Phosphorus
+164.5%
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Zinc
+20.7%
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Calcium
+95.2%
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Iron
+7766.7%
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Magnesium
+1916.7%
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Potassium
+1000.8%
Contains
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Sodium
-69.4%
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Copper
+3958.3%
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Manganese
+21757.1%
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Selenium
+790%
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Phosphorus
+164.5%
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Zinc
+20.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+36.7%
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Vitamin B3
+1140%
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Vitamin B5
+190.3%
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Vitamin B6
+1930.3%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B2
+7050%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin B1
+36.7%
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Vitamin B3
+1140%
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Vitamin B5
+190.3%
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Vitamin B6
+1930.3%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B2
+7050%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+282.1%
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Other
+275%
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Protein
+∞%
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Fats
+1570%
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Water
+243%
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Carbs
+282.1%
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Other
+275%
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Protein
+∞%
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Fats
+1570%
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Water
+243%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.2%
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Monounsaturated Fat
+1312.5%
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Polyunsaturated fat
+22%
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Saturated Fat
-98.2%
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Monounsaturated Fat
+1312.5%
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Polyunsaturated fat
+22%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.73g | 19.56g |
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| Protein | 0g | 2.88g |
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| Fats | 0.1g | 1.67g |
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| Carbs | 74.73g | 19.56g |
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| Calories | 290kcal | 105kcal |
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| Fructose | 12.79g |
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| Sugar | 74.72g |
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| Calcium | 205mg | 105mg |
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| Iron | 4.72mg | 0.06mg |
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| Magnesium | 242mg | 12mg |
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| Phosphorus | 31mg | 82mg |
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| Potassium | 1464mg | 133mg |
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| Sodium | 37mg | 121mg |
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| Zinc | 0.29mg | 0.35mg |
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| Copper | 0.487mg | 0.012mg |
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| Manganese | 1.53mg | 0.007mg |
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| Selenium | 17.8µg | 2µg |
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| Vitamin A | 0IU | 160IU |
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| Vitamin A RAE | 0µg | 47µg |
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| Vitamin D | 0IU | 34IU |
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| Vitamin D | 0µg | 0.9µg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.041mg | 0.03mg |
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| Vitamin B2 | 0.002mg | 0.143mg |
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| Vitamin B3 | 0.93mg | 0.075mg |
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| Vitamin B5 | 0.804mg | 0.277mg |
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| Vitamin B6 | 0.67mg | 0.033mg |
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| Folate | 0µg | 4µg |
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| Vitamin B12 | 0µg | 0.25µg |
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| Tryptophan | 0.041mg |
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| Threonine | 0.13mg |
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| Isoleucine | 0.173mg |
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| Leucine | 0.282mg |
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| Lysine | 0.228mg |
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| Methionine | 0.073mg |
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| Phenylalanine | 0.139mg |
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| Valine | 0.192mg |
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| Histidine | 0.078mg |
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| Cholesterol | 0mg | 6mg |
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| Saturated Fat | 0.018g | 0.991g |
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| Monounsaturated Fat | 0.032g | 0.452g |
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| Polyunsaturated fat | 0.05g | 0.061g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
12%
Minerals Daily Need Coverage Score
103%
13%
Comparison summary
Which food is lower in Sugar?
Tapioca is lower in Sugar (difference - 74.72g)
Which food is lower in glycemic index?
Tapioca is lower in glycemic index (difference - 78)
Which food is cheaper?
Tapioca is cheaper (difference - $2)
Which food contains less Sodium?
Molasses contains less Sodium (difference - 84mg)
Which food is lower in Cholesterol?
Molasses is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Molasses is lower in Saturated Fat (difference - 0.973g)
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.