Molasses vs. Teff — In-Depth Nutrition Comparison
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What are the differences between molasses and teff?
- Molasses are higher in magnesium, vitamin B6, potassium, iron, copper, and calcium, yet teff is higher in manganese, phosphorus, vitamin B1, and fiber.
- Teff's daily need coverage for manganese is 58% more.
- Molasses have 14 times more potassium than teff. While molasses have 1464mg of potassium, teff has only 107mg.
We used Molasses and Teff, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +384% |
| Contains more CalciumCalcium | +318.4% |
| Contains more PotassiumPotassium | +1268.2% |
| Contains more IronIron | +130.2% |
| Contains more CopperCopper | +115.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +282.8% |
| Contains more PhosphorusPhosphorus | +287.1% |
| Contains less SodiumSodium | -78.4% |
| Contains more ManganeseManganese | +86.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +590.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +346.3% |
| Contains more Vitamin B2Vitamin B2 | +1550% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 2.86mg | 58% |
| Magnesium | 242mg | 50mg | 46% |
| Vitamin B6 | 0.67mg | 0.097mg | 44% |
| Potassium | 1464mg | 107mg | 40% |
| Iron | 4.72mg | 2.05mg | 33% |
| Selenium | 17.8µg | 32% | |
| Copper | 0.487mg | 0.226mg | 29% |
| Carbs | 74.73g | 19.86g | 18% |
| Fructose | 12.79g | 16% | |
| Vitamin B5 | 0.804mg | 16% | |
| Calcium | 205mg | 49mg | 16% |
| Phosphorus | 31mg | 120mg | 13% |
| Vitamin B1 | 0.041mg | 0.183mg | 12% |
| Fiber | 0g | 2.8g | 11% |
| Calories | 290kcal | 101kcal | 9% |
| Protein | 0g | 3.87g | 8% |
| Zinc | 0.29mg | 1.11mg | 7% |
| Folate | 0µg | 18µg | 5% |
| Vitamin B2 | 0.002mg | 0.033mg | 2% |
| Choline | 13.3mg | 2% | |
| Sodium | 37mg | 8mg | 1% |
| Fats | 0.1g | 0.65g | 1% |
| Net carbs | 74.73g | 17.06g | N/A |
| Sugar | 74.72g | N/A | |
| Vitamin B3 | 0.93mg | 0.909mg | 0% |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +276.3% |
| Contains more OtherOther | +378.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +550% |
| Contains more WaterWater | +242.6% |
