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Molasses vs. Tilsit cheese — In-Depth Nutrition Comparison

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A recap on differences between molasses and tilsit cheese

  • Molasses have more manganese, iron, magnesium, copper, vitamin B6, and potassium; however, tilsit cheese is higher in vitamin B12, phosphorus, and calcium.
  • Tilsit cheese covers your daily vitamin B12 needs 88% more than molasses.
  • Tilsit cheese contains 118 times less manganese than molasses. Molasses contain 1.53mg of manganese, while tilsit cheese contains 0.013mg.
  • Molasses have less saturated fat.

Food varieties used in this article are Molasses and Cheese, tilsit.

Infographic

Molasses vs Tilsit cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +1761.5%
Contains more PotassiumPotassium +2152.3%
Contains more IronIron +1952.2%
Contains more CopperCopper +1773.1%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +11669.2%
Contains more SeleniumSelenium +22.8%
Contains more CalciumCalcium +241.5%
Contains more ZincZinc +1106.9%
Contains more PhosphorusPhosphorus +1512.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin B3Vitamin B3 +353.7%
Contains more Vitamin B5Vitamin B5 +132.4%
Contains more Vitamin B6Vitamin B6 +930.8%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +48.8%
Contains more Vitamin B2Vitamin B2 +17850%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Molasses Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.018g 16.775g 76%
Phosphorus 31mg 500mg 67%
Manganese 1.53mg 0.013mg 66%
Iron 4.72mg 0.23mg 56%
Magnesium 242mg 13mg 55%
Copper 0.487mg 0.026mg 51%
Calcium 205mg 700mg 50%
Protein 0g 24.41g 49%
Vitamin B6 0.67mg 0.065mg 47%
Potassium 1464mg 65mg 41%
Fats 0.1g 25.98g 40%
Cholesterol 0mg 102mg 34%
Sodium 37mg 753mg 31%
Zinc 0.29mg 3.5mg 29%
Vitamin A 0µg 249µg 28%
Vitamin B2 0.002mg 0.359mg 27%
Carbs 74.73g 1.88g 24%
Monounsaturated fat 0.032g 7.136g 18%
Fructose 12.79g 16%
Vitamin B5 0.804mg 0.346mg 9%
Selenium 17.8µg 14.5µg 6%
Vitamin B3 0.93mg 0.205mg 5%
Folate 0µg 20µg 5%
Polyunsaturated fat 0.05g 0.721g 4%
Calories 290kcal 340kcal 3%
Choline 13.3mg 2%
Vitamin B1 0.041mg 0.061mg 2%
Net carbs 74.73g 1.88g N/A
Sugar 74.72g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +3875%
Contains more ProteinProtein +∞%
Contains more FatsFats +25880%
Contains more WaterWater +96%
Contains more OtherOther +47.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +22200%
Contains more Poly. FatPolyunsaturated fat +1342%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.