Molasses vs. Toffee — In-Depth Nutrition Comparison
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What are the differences between molasses and toffee?
- Molasses are higher in manganese, iron, magnesium, copper, vitamin B6, potassium, and selenium, yet toffee is higher in vitamin A.
- Toffee's daily need coverage for saturated fat is 103% more.
- Molasses have 765 times more manganese than toffee. While molasses have 1.53mg of manganese, toffee has only 0.002mg.
- The amount of saturated fat in molasses is lower.
We used Molasses and Candies, toffee, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5950% |
| Contains more CalciumCalcium | +502.9% |
| Contains more PotassiumPotassium | +2770.6% |
| Contains more IronIron | +15633.3% |
| Contains more CopperCopper | +16133.3% |
| Contains more ZincZinc | +141.7% |
| Contains less SodiumSodium | -72.6% |
| Contains more ManganeseManganese | +76400% |
| Contains more SeleniumSelenium | +2125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +412.5% |
| Contains more Vitamin B3Vitamin B3 | +3106.9% |
| Contains more Vitamin B5Vitamin B5 | +500% |
| Contains more Vitamin B6Vitamin B6 | +7344.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +3300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.018g | 20.565g | 93% |
| Manganese | 1.53mg | 0.002mg | 66% |
| Iron | 4.72mg | 0.03mg | 59% |
| Magnesium | 242mg | 4mg | 57% |
| Copper | 0.487mg | 0.003mg | 54% |
| Vitamin B6 | 0.67mg | 0.009mg | 51% |
| Fats | 0.1g | 32.75g | 50% |
| Potassium | 1464mg | 51mg | 42% |
| Vitamin A | 0µg | 319µg | 35% |
| Cholesterol | 0mg | 104mg | 35% |
| Selenium | 17.8µg | 0.8µg | 31% |
| Monounsaturated fat | 0.032g | 8.964g | 22% |
| Calcium | 205mg | 34mg | 17% |
| Fructose | 12.79g | 16% | |
| Calories | 290kcal | 560kcal | 14% |
| Vitamin B5 | 0.804mg | 0.134mg | 13% |
| Polyunsaturated fat | 0.05g | 1.222g | 8% |
| Vitamin E | 0mg | 0.94mg | 6% |
| Vitamin B3 | 0.93mg | 0.029mg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Vitamin B2 | 0.002mg | 0.068mg | 5% |
| Sodium | 37mg | 135mg | 4% |
| Carbs | 74.73g | 64.72g | 3% |
| Vitamin B1 | 0.041mg | 0.008mg | 3% |
| Zinc | 0.29mg | 0.12mg | 2% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Choline | 13.3mg | 2% | |
| Protein | 0g | 1.07g | 2% |
| Folate | 0µg | 2µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 74.73g | 64.72g | N/A |
| Sugar | 74.72g | 63.47g | N/A |
| Phosphorus | 31mg | 32mg | 0% |
| Trans fat | 0.674g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +15.5% |
| Contains more WaterWater | +3876.4% |
| Contains more OtherOther | +262.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +32650% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +27912.5% |
| Contains more Poly. FatPolyunsaturated fat | +2344% |
