Molasses vs. Tootsie roll — In-Depth Nutrition Comparison
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How are molasses and tootsie roll different?
- Molasses are richer in manganese, magnesium, vitamin B6, iron, copper, potassium, selenium, calcium, and vitamin B5, while tootsie roll is higher in vitamin K.
- Molasses cover your daily need for manganese, 64% more than tootsie roll.
- Molasses contain 67 times more vitamin B6 than tootsie roll. Molasses contain 0.67mg of vitamin B6, while tootsie roll contains 0.01mg.
Molasses and Candies, TOOTSIE ROLL, chocolate-flavor roll types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +469.4% |
| Contains more PotassiumPotassium | +1162.1% |
| Contains more IronIron | +490% |
| Contains more CopperCopper | +274.6% |
| Contains less SodiumSodium | -15.9% |
| Contains more ManganeseManganese | +3155.3% |
| Contains more SeleniumSelenium | +709.1% |
| Contains more ZincZinc | +37.9% |
| Contains more PhosphorusPhosphorus | +83.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +342.9% |
| Contains more Vitamin B5Vitamin B5 | +177.2% |
| Contains more Vitamin B6Vitamin B6 | +6600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.6% |
| Contains more Vitamin B2Vitamin B2 | +3400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
| Contains more WaterWater | +226.9% |
| Contains more OtherOther | +385.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +3210% |
| Contains more CarbsCarbs | +17.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +5928.1% |
| Contains more Poly. FatPolyunsaturated fat | +432% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
29.4 g
Glucose:
11.92 g
Fructose:
12.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.3 g
Sucrose:
39.35 g
Glucose:
7.85 g
Fructose:
0.4 g
Lactose:
2.18 g
Maltose:
6.54 g
Galactose:
0 g
| Contains more GlucoseGlucose | +51.8% |
| Contains more FructoseFructose | +3097.5% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +33.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.53mg | 0.047mg | 64% |
| Magnesium | 242mg | 22mg | 52% |
| Vitamin B6 | 0.67mg | 0.01mg | 51% |
| Iron | 4.72mg | 0.8mg | 49% |
| Potassium | 1464mg | 116mg | 40% |
| Copper | 0.487mg | 0.13mg | 40% |
| Selenium | 17.8µg | 2.2µg | 28% |
| Calcium | 205mg | 36mg | 17% |
| Fructose | 12.79g | 0.4g | 15% |
| Vitamin B5 | 0.804mg | 0.29mg | 10% |
| Vitamin K | 0µg | 9.6µg | 8% |
| Starch | 15.3g | 6% | |
| Calories | 290kcal | 387kcal | 5% |
| Monounsaturated fat | 0.032g | 1.929g | 5% |
| Vitamin B3 | 0.93mg | 0.21mg | 5% |
| Vitamin B2 | 0.002mg | 0.07mg | 5% |
| Fats | 0.1g | 3.31g | 5% |
| Phosphorus | 31mg | 57mg | 4% |
| Carbs | 74.73g | 87.73g | 4% |
| Saturated fat | 0.018g | 0.967g | 4% |
| Vitamin E | 0mg | 0.65mg | 4% |
| Protein | 0g | 1.59g | 3% |
| Folate | 0µg | 9µg | 2% |
| Choline | 13.3mg | 2% | |
| Caffeine | 0mg | 7mg | 2% |
| Zinc | 0.29mg | 0.4mg | 1% |
| Vitamin B1 | 0.041mg | 0.056mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Polyunsaturated fat | 0.05g | 0.266g | 1% |
| Net carbs | 74.73g | 87.63g | N/A |
| Sugar | 74.72g | 56.32g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Sodium | 37mg | 44mg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.09mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - ALA | 0.016g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
8%
Minerals Daily Need Coverage Score
103%
17%
Comparison summary
Which food is lower in Sugar?
Tootsie roll is lower in Sugar (difference - 18.4g)
Which food is lower in glycemic index?
Tootsie roll is lower in glycemic index (difference - 0)
Which food is cheaper?
Tootsie roll is cheaper (difference - $2)
Which food is lower in Cholesterol?
Molasses is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Molasses contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Molasses is lower in Saturated fat (difference - 0.949g)
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.