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Molasses vs. Vermicelli — In-Depth Nutrition Comparison

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How are molasses and vermicelli different?

  • Molasses are richer in magnesium, vitamin B6, potassium, iron, and calcium, while vermicelli is higher in copper, zinc, choline, selenium, and fiber.
  • Vermicelli covers your daily need for copper, 159% more than molasses.

Molasses and Vermicelli, made from soy types were used in this article.

Infographic

Molasses vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +12000%
Contains more CalciumCalcium +272.7%
Contains more PotassiumPotassium +48700%
Contains more IronIron +160.8%
Contains more PhosphorusPhosphorus +55%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +293.4%
Contains more ZincZinc +1362.1%
Contains less SodiumSodium -89.2%
Contains more SeleniumSelenium +51.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1230.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more WaterWater +83.8%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +10.2%
Contains more OtherOther +69.1%
~equal in Fats ~0.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +146.2%
Contains more Poly. FatPolyunsaturated fat +22%
Contains less Sat. FatSaturated fat -22.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Molasses Vermicelli
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Molasses Vermicelli DV% diff.
Copper 0.487mg 1.916mg 159%
Manganese 1.53mg 67%
Magnesium 242mg 2mg 57%
Vitamin B6 0.67mg 0mg 52%
Potassium 1464mg 3mg 43%
Iron 4.72mg 1.81mg 36%
Zinc 0.29mg 4.24mg 36%
Choline 13.3mg 177mg 30%
Selenium 17.8µg 27µg 17%
Fiber 0g 3.9g 16%
Vitamin B5 0.804mg 16%
Fructose 12.79g 16%
Calcium 205mg 55mg 15%
Vitamin B3 0.93mg 0mg 6%
Carbs 74.73g 82.32g 3%
Vitamin K 0µg 3.8µg 3%
Vitamin B1 0.041mg 0mg 3%
Vitamin E 0mg 0.51mg 3%
Calories 290kcal 331kcal 2%
Phosphorus 31mg 20mg 2%
Sodium 37mg 4mg 1%
Protein 0g 0.1g 0%
Fats 0.1g 0.1g 0%
Net carbs 74.73g 78.42g N/A
Sugar 74.72g 17.44g N/A
Vitamin A 0µg 2µg 0%
Vitamin B2 0.002mg 0mg 0%
Saturated fat 0.018g 0.014g 0%
Monounsaturated fat 0.032g 0.013g 0%
Polyunsaturated fat 0.05g 0.041g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Molasses Vermicelli
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Molasses
9%
Vermicelli
Minerals Daily Need Coverage Score
103%
Molasses
100%
Vermicelli

Comparison summary

Which food is lower in Sugar?
Vermicelli
Vermicelli is lower in Sugar (difference - 57.28g)
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 0.004g)
Which food is lower in glycemic index?
Vermicelli
Vermicelli is lower in glycemic index (difference - 35)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $0.5)
Which food is richer in minerals?
Molasses
Molasses is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.