Molasses vs. Wasabi — In-Depth Nutrition Comparison
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The main differences between Molasses and Wasabi
- Molasses have more Manganese, Iron, Magnesium, Copper, Vitamin B6, Potassium, and Vitamin B5, however, Wasabi have more Vitamin C, Fiber, and Zinc.
- Daily need coverage for Manganese from Molasses is 50% higher.
- Wasabi has 5 times less Iron than Molasses. Molasses have 4.72mg of Iron, while Wasabi has 1.03mg.
Food types used in this article are Molasses and Wasabi, root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+60.2%
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Iron
+358.3%
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Magnesium
+250.7%
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Potassium
+157.7%
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Copper
+214.2%
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Manganese
+291.3%
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Phosphorus
+158.1%
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less
Sodium
-54.1%
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Zinc
+458.6%
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Calcium
+60.2%
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Iron
+358.3%
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Magnesium
+250.7%
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Potassium
+157.7%
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Copper
+214.2%
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Manganese
+291.3%
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Phosphorus
+158.1%
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Sodium
-54.1%
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Zinc
+458.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B3
+25.2%
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Vitamin B5
+296.1%
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Vitamin B6
+144.5%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+219.5%
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Vitamin B2
+5600%
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Folate
+∞%
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Vitamin B3
+25.2%
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Vitamin B5
+296.1%
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Vitamin B6
+144.5%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+219.5%
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Vitamin B2
+5600%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+217.5%
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Other
+71.9%
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Protein
+∞%
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Fats
+530%
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Water
+216%
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Carbs
+217.5%
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Other
+71.9%
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Protein
+∞%
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Fats
+530%
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Water
+216%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.73g | 15.74g |
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| Protein | 0g | 4.8g |
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| Fats | 0.1g | 0.63g |
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| Carbs | 74.73g | 23.54g |
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| Calories | 290kcal | 109kcal |
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| Fructose | 12.79g |
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| Sugar | 74.72g |
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| Fiber | 0g | 7.8g |
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| Calcium | 205mg | 128mg |
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| Iron | 4.72mg | 1.03mg |
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| Magnesium | 242mg | 69mg |
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| Phosphorus | 31mg | 80mg |
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| Potassium | 1464mg | 568mg |
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| Sodium | 37mg | 17mg |
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| Zinc | 0.29mg | 1.62mg |
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| Copper | 0.487mg | 0.155mg |
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| Manganese | 1.53mg | 0.391mg |
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| Selenium | 17.8µg |
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| Vitamin A | 0IU | 35IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin C | 0mg | 41.9mg |
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| Vitamin B1 | 0.041mg | 0.131mg |
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| Vitamin B2 | 0.002mg | 0.114mg |
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| Vitamin B3 | 0.93mg | 0.743mg |
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| Vitamin B5 | 0.804mg | 0.203mg |
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| Vitamin B6 | 0.67mg | 0.274mg |
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| Folate | 0µg | 18µg |
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| Saturated Fat | 0.018g |
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| Monounsaturated Fat | 0.032g |
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| Polyunsaturated fat | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
25%
Minerals Daily Need Coverage Score
103%
36%
Comparison summary
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 74.72g)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Wasabi is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Wasabi is lower in glycemic index (difference - 41)
Which food is cheaper?
Wasabi is cheaper (difference - $0.4)
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.