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  6. Mollusks, clam, mixed species, canned, drained solids vs. Crayfish raw

Mollusks, clam, mixed species, canned, drained solids vs. Crayfish raw — In-Depth Nutrition Comparison

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A recap on differences between mollusks, clam, mixed species, canned, drained solids and crayfish raw

  • Mollusks, clam, mixed species, canned, drained solids has more vitamin B12, selenium, iron, phosphorus, potassium, and vitamin A; however, crayfish raw is higher in copper, vitamin E, and vitamin B3.
  • Mollusks, clam, mixed species, canned, drained solids covers your daily vitamin B12 needs 693% more than crayfish raw.
  • Crayfish raw contains 9 times less vitamin A than mollusks, clam, mixed species, canned, drained solids. Mollusks, clam, mixed species, canned, drained solids contains 496IU of vitamin A, while crayfish raw contains 53IU.
  • Mollusks, clam, mixed species, canned, drained solids has less cholesterol.

Food varieties used in this article are Mollusks, clam, mixed species, canned, drained solids and Crustaceans, crayfish, mixed species, wild, raw.

Infographic

Mollusks, clam, mixed species, canned, drained solids vs Crayfish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 20% 55% 101% 29% 23% 140% 15% 18% 275%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.1% 27% 32% 140% 35% 110% 7.6% 29% 172%
Contains more MagnesiumMagnesium +18.5%
Contains more CalciumCalcium +140.7%
Contains more PotassiumPotassium +107.9%
Contains more IronIron +219%
Contains more PhosphorusPhosphorus +27.7%
Contains more SeleniumSelenium +59.8%
Contains more CopperCopper +381.6%
Contains more ZincZinc +54.8%
Contains less SodiumSodium -48.2%
Contains more ManganeseManganese +61.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 22% 1.5% 6% 15% 11% 15% 3.7% 2329% 0.75% 5.3% 59%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 5.3% 57% 0% 18% 7.4% 41% 33% 25% 250% 0.25% 28% 44%
Contains more Vitamin AVitamin A +831.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +106.3%
Contains more Vitamin B12Vitamin B12 +831.5%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +32.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +154.5%
Contains more Vitamin B1Vitamin B1 +191.7%
Contains more Vitamin B3Vitamin B3 +282%
Contains more Vitamin B5Vitamin B5 +122.9%
Contains more Vitamin B6Vitamin B6 +575%
Contains more FolateFolate +428.6%

All nutrients comparison - raw data values

Nutrient Mollusks, clam, mixed species, canned, drained solids Crayfish raw DV% diff.
Vitamin B12 18.63µg 2µg 693%
Copper 0.087mg 0.419mg 37%
Selenium 50.5µg 31.6µg 34%
Iron 2.68mg 0.84mg 23%
Cholesterol 50mg 114mg 21%
Protein 24.25g 15.97g 17%
Vitamin A 149µg 16µg 15%
Vitamin E 1.12mg 2.85mg 12%
Phosphorus 327mg 256mg 10%
Vitamin B3 0.578mg 2.208mg 10%
Potassium 628mg 302mg 10%
Folate 7µg 37µg 8%
Vitamin B6 0.016mg 0.108mg 7%
Vitamin B5 0.245mg 0.546mg 6%
Choline 107.4mg 80.9mg 5%
Manganese 0.14mg 0.226mg 4%
Calcium 65mg 27mg 4%
Zinc 0.84mg 1.3mg 4%
Vitamin B1 0.024mg 0.07mg 4%
Vitamin B2 0.066mg 0.032mg 3%
Calories 142kcal 77kcal 3%
Sodium 112mg 58mg 2%
Carbs 5.9g 0g 2%
Vitamin D 0.1µg 0µg 1%
Starch 2.31g 1%
Magnesium 32mg 27mg 1%
Vitamin C 0mg 1.2mg 1%
Fats 1.59g 0.95g 1%
Saturated fat 0.309g 0.159g 1%
Net carbs 5.9g 0g N/A
Vitamin D 2IU 0IU 0%
Vitamin K 0.3µg 0.1µg 0%
Trans fat 0.024g N/A
Monounsaturated fat 0.198g 0.174g 0%
Polyunsaturated fat 0.318g 0.293g 0%
Tryptophan 0.339mg 0.222mg 0%
Threonine 1.157mg 0.644mg 0%
Isoleucine 1.144mg 0.772mg 0%
Leucine 1.983mg 1.265mg 0%
Lysine 1.855mg 1.388mg 0%
Methionine 0.698mg 0.45mg 0%
Phenylalanine 0.925mg 0.672mg 0%
Valine 1.227mg 0.749mg 0%
Histidine 0.496mg 0.325mg 0%
Omega-3 - EPA 0.07g 0.104g N/A
Omega-3 - DHA 0.106g 0.038g N/A
Omega-3 - DPA 0.012g 0.01g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 6% 65% 3%
Protein: 24.25 g
Fats: 1.59 g
Carbs: 5.9 g
Water: 65.26 g
Other: 3 g
16% 82%
Protein: 15.97 g
Fats: 0.95 g
Carbs: 0 g
Water: 82.24 g
Other: 0.84 g
Contains more ProteinProtein +51.8%
Contains more FatsFats +67.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +257.1%
Contains more WaterWater +26%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 24% 39%
Saturated fat: Sat. Fat 0.309 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.318 g
25% 28% 47%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.174 g
Polyunsaturated fat: Poly. Fat 0.293 g
Contains more Mono. FatMonounsaturated fat +13.8%
Contains less Sat. FatSaturated fat -48.5%
~equal in Polyunsaturated fat ~0.293g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mollusks, clam, mixed species, canned, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171976/nutrients
  2. Crayfish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174206/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.