Mollusks, clam, mixed species, canned, drained solids nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Mollusks, clam, mixed species, canned, drained solids
| Calories ⓘ Calories for selected serving | 142 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 6 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.1 (acidic) |
Potassium ⓘHigher in Potassium content than 90% of foods
Protein ⓘHigher in Protein content than 86% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 86% of foods
Phosphorus ⓘHigher in Phosphorus content than 86% of foods
Selenium ⓘHigher in Selenium content than 78% of foods
Mollusks, clam, mixed species, canned, drained solids calories (kcal)
| Calories for different serving sizes of mollusks, clam, mixed species, canned, drained solids | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 142 | |
| Calories in 3 oz | 121 | 85 g |
| Calories in 1 cup | 227 | 160 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
447µg of 900µg
50%
Vitamin E:
3.4mg of 15mg
22%
Vitamin D:
0.3µg of 20µg
1.5%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.07mg of 1mg
6%
Vitamin B2:
0.2mg of 1mg
15%
Vitamin B3:
1.7mg of 16mg
11%
Vitamin B5:
0.74mg of 5mg
15%
Vitamin B6:
0.05mg of 1mg
3.7%
Folate:
21µg of 400µg
5.3%
Vitamin B12:
56µg of 2µg
2329%
Choline:
322mg of 550mg
59%
Vitamin K:
0.9µg of 120µg
0.75%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 49%
24.3 g of 50 g
24.3 g (49% of DV )
Fats:
Daily Value: 2%
1.6 g of 65 g
1.6 g (2% of DV )
Carbs:
Daily Value: 2%
5.9 g of 300 g
5.9 g (2% of DV )
Water:
Daily Value: 3%
65.3 g of 2,000 g
65.3 g (3% of DV )
Other:
3 g
3 g
Protein quality breakdown
Tryptophan:
1017mg of 280mg
363%
Threonine:
3471mg of 1,050mg
331%
Isoleucine:
3432mg of 1,400mg
245%
Leucine:
5949mg of 2,730mg
218%
Lysine:
5565mg of 2,100mg
265%
Methionine:
2094mg of 1,050mg
199%
Phenylalanine:
2775mg of 1,750mg
159%
Valine:
3681mg of 1,820mg
202%
Histidine:
1488mg of 700mg
213%
Fat type information
Saturated fat:
0.31 g
Monounsaturated fat:
0.2 g
Polyunsaturated fat:
0.32 g
Carbohydrate type breakdown
Starch:
2.3 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
All nutrients for Mollusks, clam, mixed species, canned, drained solids per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 149µg | 17% | 26% | |
| Calories | 142kcal | 7% | 62% |
3 times more than Orange
|
| Protein | 24g | 58% | 14% |
8.6 times more than Broccoli
|
| Fats | 1.6g | 2% | 70% |
20.9 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 5.9g | N/A | 55% |
9.2 times less than Chocolate
|
| Carbs | 5.9g | 2% | 58% |
4.8 times less than Rice
|
| Cholesterol | 50mg | 17% | 37% |
7.5 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 32mg | 8% | 30% |
4.4 times less than Almonds
|
| Calcium | 65mg | 7% | 29% |
1.9 times less than Milk
|
| Potassium | 628mg | 18% | 10% |
4.3 times more than Cucumber
|
| Iron | 2.7mg | 34% | 25% |
Equal to Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.09mg | 10% | 59% |
1.6 times less than Shiitake
|
| Zinc | 0.84mg | 8% | 57% |
7.5 times less than Beef broiled
|
| Starch | 2.3g | 1% | 95% |
6.6 times less than Potato
|
| Phosphorus | 327mg | 47% | 14% |
1.8 times more than Chicken meat
|
| Sodium | 112mg | 5% | 47% |
4.4 times less than White bread
|
| Vitamin E | 1.1mg | 7% | 45% |
1.3 times less than Kiwi
|
| Selenium | 51µg | 92% | 22% | |
| Manganese | 0.14mg | 6% | 57% | |
| Vitamin B1 | 0.02mg | 2% | 85% |
11.1 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 5% | 76% |
2 times less than Avocado
|
| Vitamin B3 | 0.58mg | 4% | 76% |
16.6 times less than Turkey meat
|
| Vitamin B5 | 0.25mg | 5% | 78% |
4.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.02mg | 1% | 92% |
7.4 times less than Oats
|
| Vitamin B12 | 19µg | 776% | 14% |
26.6 times more than Pork
|
| Vitamin K | 0.3µg | 0% | 84% |
338.7 times less than Broccoli
|
| Folate | 7µg | 2% | 72% |
8.7 times less than Brussels sprouts
|
| Trans fat | 0.02g | N/A | 69% |
620.4 times less than Margarine
|
| Saturated fat | 0.31g | 2% | 74% |
19.1 times less than Beef broiled
|
| Choline | 107mg | 20% | 49% | |
| Monounsaturated fat | 0.2g | N/A | 78% |
49.5 times less than Avocado
|
| Polyunsaturated fat | 0.32g | N/A | 71% |
148.3 times less than Walnut
|
| Tryptophan | 0.34mg | 0% | 46% |
1.1 times more than Chicken meat
|
| Threonine | 1.2mg | 0% | 50% |
1.6 times more than Beef broiled
|
| Isoleucine | 1.1mg | 0% | 54% |
1.3 times more than Salmon raw
|
| Leucine | 2mg | 0% | 54% |
1.2 times less than Tuna Bluefin
|
| Lysine | 1.9mg | 0% | 59% |
4.1 times more than Tofu
|
| Methionine | 0.7mg | 0% | 51% |
7.3 times more than Quinoa
|
| Phenylalanine | 0.93mg | 0% | 57% |
1.4 times more than Egg
|
| Valine | 1.2mg | 0% | 54% |
1.7 times less than Soybean raw
|
| Histidine | 0.5mg | 0% | 68% |
1.5 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0.07g | N/A | 34% |
9.9 times less than Salmon
|
| Omega-3 - DHA | 0.11g | N/A | 35% |
13.8 times less than Salmon
|
| Omega-3 - DPA | 0.01g | N/A | 42% |
14.2 times less than Salmon
|
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 80% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 142
% Daily Value*
2.4%
Total Fat
1.6g
1.4%
Saturated Fat 0.31g
0
Trans Fat
0g
17%
Cholesterol 50mg
4.9%
Sodium 112mg
2%
Total Carbohydrate
5.9g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
24g
Vitamin D
2mcg
0.25%
Calcium
65mg
6.5%
Iron
2.7mg
34%
Potassium
628mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.