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  6. Mollusks, clam, mixed species, canned, drained solids vs. Cuttlefish

Mollusks, clam, mixed species, canned, drained solids vs. Cuttlefish — In-Depth Nutrition Comparison

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Summary of differences between mollusks, clam, mixed species, canned, drained solids and cuttlefish

  • Mollusks, clam, mixed species, canned, drained solids has more vitamin B12 and selenium, while cuttlefish has more vitamin B2, copper, iron, vitamin B6, phosphorus, and zinc.
  • Mollusks, clam, mixed species, canned, drained solids covers your daily need for vitamin B12, 651% more than cuttlefish.
  • The amount of cholesterol in mollusks, clam, mixed species, canned, drained solids is lower.

These are the specific foods used in this comparison Mollusks, clam, mixed species, canned, drained solids and Mollusks, cuttlefish, mixed species, raw.

Infographic

Mollusks, clam, mixed species, canned, drained solids vs Cuttlefish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 20% 55% 101% 29% 23% 140% 15% 18% 275%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 31% 226% 196% 47% 166% 49% 14% 244%
Contains more PotassiumPotassium +77.4%
Contains less SodiumSodium -69.9%
Contains more ManganeseManganese +27.3%
Contains more SeleniumSelenium +12.7%
Contains more CalciumCalcium +38.5%
Contains more IronIron +124.6%
Contains more CopperCopper +574.7%
Contains more ZincZinc +106%
Contains more PhosphorusPhosphorus +18.3%
~equal in Magnesium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 22% 1.5% 6% 15% 11% 15% 3.7% 2329% 0.75% 5.3% 59%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 38% 0% 0% 2.3% 210% 23% 30% 35% 375% 0% 12% 0%
Contains more Vitamin AVitamin A +31.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B12Vitamin B12 +521%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +1278.8%
Contains more Vitamin B3Vitamin B3 +110.4%
Contains more Vitamin B5Vitamin B5 +104.1%
Contains more Vitamin B6Vitamin B6 +837.5%
Contains more FolateFolate +128.6%

All nutrients comparison - raw data values

Nutrient Mollusks, clam, mixed species, canned, drained solids Cuttlefish DV% diff.
Vitamin B12 18.63µg 3µg 651%
Vitamin B2 0.066mg 0.91mg 65%
Copper 0.087mg 0.587mg 56%
Iron 2.68mg 6.02mg 42%
Cholesterol 50mg 112mg 21%
Choline 107.4mg 20%
Protein 24.25g 16.24g 16%
Sodium 112mg 372mg 11%
Vitamin B6 0.016mg 0.15mg 10%
Selenium 50.5µg 44.8µg 10%
Phosphorus 327mg 387mg 9%
Potassium 628mg 354mg 8%
Zinc 0.84mg 1.73mg 8%
Vitamin E 1.12mg 7%
Vitamin C 0mg 5.3mg 6%
Vitamin B5 0.245mg 0.5mg 5%
Vitamin B3 0.578mg 1.216mg 4%
Vitamin A 149µg 113µg 4%
Calories 142kcal 79kcal 3%
Calcium 65mg 90mg 3%
Carbs 5.9g 0.82g 2%
Folate 7µg 16µg 2%
Vitamin D 0.1µg 1%
Polyunsaturated fat 0.318g 0.134g 1%
Starch 2.31g 1%
Vitamin B1 0.024mg 0.009mg 1%
Fats 1.59g 0.7g 1%
Saturated fat 0.309g 0.118g 1%
Manganese 0.14mg 0.11mg 1%
Net carbs 5.9g 0.82g N/A
Vitamin D 2IU 0%
Magnesium 32mg 30mg 0%
Vitamin K 0.3µg 0%
Trans fat 0.024g N/A
Monounsaturated fat 0.198g 0.081g 0%
Tryptophan 0.339mg 0.182mg 0%
Threonine 1.157mg 0.699mg 0%
Isoleucine 1.144mg 0.707mg 0%
Leucine 1.983mg 1.143mg 0%
Lysine 1.855mg 1.213mg 0%
Methionine 0.698mg 0.366mg 0%
Phenylalanine 0.925mg 0.582mg 0%
Valine 1.227mg 0.709mg 0%
Histidine 0.496mg 0.312mg 0%
Omega-3 - EPA 0.07g 0.039g N/A
Omega-3 - DHA 0.106g 0.066g N/A
Omega-3 - DPA 0.012g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 6% 65% 3%
Protein: 24.25 g
Fats: 1.59 g
Carbs: 5.9 g
Water: 65.26 g
Other: 3 g
16% 81% 2%
Protein: 16.24 g
Fats: 0.7 g
Carbs: 0.82 g
Water: 80.56 g
Other: 1.68 g
Contains more ProteinProtein +49.3%
Contains more FatsFats +127.1%
Contains more CarbsCarbs +619.5%
Contains more OtherOther +78.6%
Contains more WaterWater +23.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 24% 39%
Saturated fat: Sat. Fat 0.309 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.318 g
35% 24% 40%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +144.4%
Contains more Poly. FatPolyunsaturated fat +137.3%
Contains less Sat. FatSaturated fat -61.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mollusks, clam, mixed species, canned, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171976/nutrients
  2. Cuttlefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174215/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.