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  6. Mollusks, clam, mixed species, cooked, breaded and fried vs. Crayfish raw

Mollusks, clam, mixed species, cooked, breaded and fried vs. Crayfish raw — In-Depth Nutrition Comparison

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Summary of differences between mollusks, clam, mixed species, cooked, breaded and fried and crayfish raw

  • Mollusks, clam, mixed species, cooked, breaded, and fried has more vitamin B12, iron, vitamin B2, manganese, and vitamin C; however, crayfish raw is higher in phosphorus and copper.
  • Mollusks, clam, mixed species, cooked, breaded, and fried covers your daily need for vitamin B12, 1595% more than crayfish raw.
  • Mollusks, clam, mixed species, cooked, breaded,, and fried has 17 times more saturated fat than crayfish raw. While mollusks, clam, mixed species, cooked, breaded,, and fried has 2.683g of saturated fat, crayfish raw has only 0.159g.

These are the specific foods used in this comparison Mollusks, clam, mixed species, cooked, breaded, and fried and Crustaceans, crayfish, mixed species, wild, raw.

Infographic

Mollusks, clam, mixed species, cooked, breaded and fried vs Crayfish raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 29% 522% 119% 40% 81% 47% 70% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.1% 27% 32% 140% 35% 110% 7.6% 29% 172%
Contains more CalciumCalcium +133.3%
Contains more IronIron +1556%
Contains more ZincZinc +12.3%
Contains more ManganeseManganese +138.9%
Contains more MagnesiumMagnesium +92.9%
Contains more CopperCopper +17.7%
Contains more PhosphorusPhosphorus +36.2%
Contains less SodiumSodium -84.1%
~equal in Potassium ~302mg
~equal in Selenium ~31.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 30% 0% 0% 25% 56% 39% 26% 14% 5034% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 5.3% 57% 0% 18% 7.4% 41% 33% 25% 250% 0.25% 28% 44%
Contains more Vitamin CVitamin C +733.3%
Contains more Vitamin AVitamin A +468.8%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +662.5%
Contains more Vitamin B12Vitamin B12 +1913.5%
Contains more Vitamin B5Vitamin B5 +27%
Contains more Vitamin B6Vitamin B6 +80%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.208mg
~equal in Folate ~37µg

All nutrients comparison - raw data values

Nutrient Mollusks, clam, mixed species, cooked, breaded and fried Crayfish raw DV% diff.
Vitamin B12 40.27µg 2µg 1595%
Iron 13.91mg 0.84mg 163%
Vitamin E 2.85mg 19%
Cholesterol 61mg 114mg 18%
Polyunsaturated fat 2.87g 0.293g 17%
Fats 11.15g 0.95g 16%
Vitamin B2 0.244mg 0.032mg 16%
Choline 80.9mg 15%
Manganese 0.54mg 0.226mg 14%
Sodium 364mg 58mg 13%
Saturated fat 2.683g 0.159g 11%
Monounsaturated fat 4.545g 0.174g 11%
Phosphorus 188mg 256mg 10%
Vitamin C 10mg 1.2mg 10%
Vitamin A 91µg 16µg 8%
Copper 0.356mg 0.419mg 7%
Calories 202kcal 77kcal 6%
Selenium 28.9µg 31.6µg 5%
Calcium 63mg 27mg 4%
Vitamin B6 0.06mg 0.108mg 4%
Magnesium 14mg 27mg 3%
Carbs 10.33g 0g 3%
Vitamin B1 0.1mg 0.07mg 3%
Protein 14.24g 15.97g 3%
Vitamin B5 0.43mg 0.546mg 2%
Vitamin B3 2.064mg 2.208mg 1%
Zinc 1.46mg 1.3mg 1%
Potassium 326mg 302mg 1%
Net carbs 10.33g 0g N/A
Vitamin K 0.1µg 0%
Folate 36µg 37µg 0%
Tryptophan 0.168mg 0.222mg 0%
Threonine 0.602mg 0.644mg 0%
Isoleucine 0.636mg 0.772mg 0%
Leucine 1.024mg 1.265mg 0%
Lysine 0.992mg 1.388mg 0%
Methionine 0.324mg 0.45mg 0%
Phenylalanine 0.549mg 0.672mg 0%
Valine 0.65mg 0.749mg 0%
Histidine 0.28mg 0.325mg 0%
Omega-3 - EPA 0.066g 0.104g N/A
Omega-3 - DHA 0.07g 0.038g N/A
Omega-3 - DPA 0.05g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 11% 10% 62% 3%
Protein: 14.24 g
Fats: 11.15 g
Carbs: 10.33 g
Water: 61.55 g
Other: 2.73 g
16% 82%
Protein: 15.97 g
Fats: 0.95 g
Carbs: 0 g
Water: 82.24 g
Other: 0.84 g
Contains more FatsFats +1073.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +225%
Contains more ProteinProtein +12.1%
Contains more WaterWater +33.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 2.683 g
Monounsaturated fat: Mono. Fat 4.545 g
Polyunsaturated fat: Poly. Fat 2.87 g
25% 28% 47%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.174 g
Polyunsaturated fat: Poly. Fat 0.293 g
Contains more Mono. FatMonounsaturated fat +2512.1%
Contains more Poly. FatPolyunsaturated fat +879.5%
Contains less Sat. FatSaturated fat -94.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mollusks, clam, mixed species, cooked, breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171974/nutrients
  2. Crayfish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174206/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.