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  6. Mollusks, clam, mixed species, cooked, breaded and fried vs. Crayfish raw

Mollusks, clam, mixed species, cooked, breaded and fried vs. Crayfish raw — In-Depth Nutrition Comparison

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Summary of differences between Mollusks, clam, mixed species, cooked, breaded and fried and Crayfish raw

  • Mollusks, clam, mixed species, cooked, breaded and fried has more Vitamin B12, Iron, Vitamin B2, Manganese, Vitamin C, and Vitamin A RAE, however, Crayfish raw is higher in Phosphorus.
  • Mollusks, clam, mixed species, cooked, breaded and fried covers your daily need of Vitamin B12 1595% more than Crayfish raw.
  • Mollusks, clam, mixed species, cooked, breaded and fried has 17 times more Saturated Fat than Crayfish raw. While Mollusks, clam, mixed species, cooked, breaded and fried has 2.683g of Saturated Fat, Crayfish raw has only 0.159g.

These are the specific foods used in this comparison Mollusks, clam, mixed species, cooked, breaded and fried and Crustaceans, crayfish, mixed species, wild, raw.

Infographic

Mollusks, clam, mixed species, cooked, breaded and fried vs Crayfish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 29% 522% 119% 40% 81% 47% 70% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.1% 27% 32% 140% 35% 110% 7.6% 29% 172%
Contains more CalciumCalcium +133.3%
Contains more IronIron +1556%
Contains more ZincZinc +12.3%
Contains more ManganeseManganese +138.9%
Contains more MagnesiumMagnesium +92.9%
Contains more CopperCopper +17.7%
Contains more PhosphorusPhosphorus +36.2%
Contains less SodiumSodium -84.1%
~equal in Potassium ~302mg
~equal in Selenium ~31.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 18% 0% 0% 25% 56% 39% 26% 14% 5034% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 3.2% 57% 0% 18% 7.4% 41% 33% 25% 250% 0.25% 28% 44%
Contains more Vitamin CVitamin C +733.3%
Contains more Vitamin AVitamin A +469.8%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +662.5%
Contains more Vitamin B12Vitamin B12 +1913.5%
Contains more Vitamin B5Vitamin B5 +27%
Contains more Vitamin B6Vitamin B6 +80%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.208mg
~equal in Folate ~37µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 11% 10% 62% 3%
Protein: 14.24 g
Fats: 11.15 g
Carbs: 10.33 g
Water: 61.55 g
Other: 2.73 g
16% 82%
Protein: 15.97 g
Fats: 0.95 g
Carbs: 0 g
Water: 82.24 g
Other: 0.84 g
Contains more FatsFats +1073.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +225%
Contains more ProteinProtein +12.1%
Contains more WaterWater +33.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated Fat: Sat. Fat 2.683 g
Monounsaturated Fat: Mono. Fat 4.545 g
Polyunsaturated fat: Poly. Fat 2.87 g
25% 28% 47%
Saturated Fat: Sat. Fat 0.159 g
Monounsaturated Fat: Mono. Fat 0.174 g
Polyunsaturated fat: Poly. Fat 0.293 g
Contains more Mono. FatMonounsaturated Fat +2512.1%
Contains more Poly. FatPolyunsaturated fat +879.5%
Contains less Sat. FatSaturated Fat -94.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mollusks, clam, mixed species, cooked, breaded and fried Crayfish raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mollusks, clam, mixed species, cooked, breaded and fried Crayfish raw Opinion
Calories 202kcal 77kcal Mollusks, clam, mixed species, cooked, breaded and fried
Protein 14.24g 15.97g Crayfish raw
Fats 11.15g 0.95g Mollusks, clam, mixed species, cooked, breaded and fried
Vitamin C 10mg 1.2mg Mollusks, clam, mixed species, cooked, breaded and fried
Net carbs 10.33g 0g Mollusks, clam, mixed species, cooked, breaded and fried
Carbs 10.33g 0g Mollusks, clam, mixed species, cooked, breaded and fried
Cholesterol 61mg 114mg Mollusks, clam, mixed species, cooked, breaded and fried
Magnesium 14mg 27mg Crayfish raw
Calcium 63mg 27mg Mollusks, clam, mixed species, cooked, breaded and fried
Potassium 326mg 302mg Mollusks, clam, mixed species, cooked, breaded and fried
Iron 13.91mg 0.84mg Mollusks, clam, mixed species, cooked, breaded and fried
Copper 0.356mg 0.419mg Crayfish raw
Zinc 1.46mg 1.3mg Mollusks, clam, mixed species, cooked, breaded and fried
Phosphorus 188mg 256mg Crayfish raw
Sodium 364mg 58mg Crayfish raw
Vitamin A 302IU 53IU Mollusks, clam, mixed species, cooked, breaded and fried
Vitamin A RAE 91µg 16µg Mollusks, clam, mixed species, cooked, breaded and fried
Vitamin E 2.85mg Crayfish raw
Manganese 0.54mg 0.226mg Mollusks, clam, mixed species, cooked, breaded and fried
Selenium 28.9µg 31.6µg Crayfish raw
Vitamin B1 0.1mg 0.07mg Mollusks, clam, mixed species, cooked, breaded and fried
Vitamin B2 0.244mg 0.032mg Mollusks, clam, mixed species, cooked, breaded and fried
Vitamin B3 2.064mg 2.208mg Crayfish raw
Vitamin B5 0.43mg 0.546mg Crayfish raw
Vitamin B6 0.06mg 0.108mg Crayfish raw
Vitamin B12 40.27µg 2µg Mollusks, clam, mixed species, cooked, breaded and fried
Vitamin K 0.1µg Crayfish raw
Folate 36µg 37µg Crayfish raw
Choline 80.9mg Crayfish raw
Saturated Fat 2.683g 0.159g Crayfish raw
Monounsaturated Fat 4.545g 0.174g Mollusks, clam, mixed species, cooked, breaded and fried
Polyunsaturated fat 2.87g 0.293g Mollusks, clam, mixed species, cooked, breaded and fried
Tryptophan 0.168mg 0.222mg Crayfish raw
Threonine 0.602mg 0.644mg Crayfish raw
Isoleucine 0.636mg 0.772mg Crayfish raw
Leucine 1.024mg 1.265mg Crayfish raw
Lysine 0.992mg 1.388mg Crayfish raw
Methionine 0.324mg 0.45mg Crayfish raw
Phenylalanine 0.549mg 0.672mg Crayfish raw
Valine 0.65mg 0.749mg Crayfish raw
Histidine 0.28mg 0.325mg Crayfish raw
Omega-3 - EPA 0.066g 0.104g Crayfish raw
Omega-3 - DHA 0.07g 0.038g Mollusks, clam, mixed species, cooked, breaded and fried
Omega-3 - DPA 0.05g 0.01g Mollusks, clam, mixed species, cooked, breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mollusks, clam, mixed species, cooked, breaded and fried Crayfish raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
406%
Mollusks, clam, mixed species, cooked, breaded and fried
39%
Crayfish raw
Minerals Daily Need Coverage Score
109%
Mollusks, clam, mixed species, cooked, breaded and fried
58%
Crayfish raw

Comparison summary

Which food is lower in Cholesterol?
Mollusks, clam, mixed species, cooked, breaded and fried
Mollusks, clam, mixed species, cooked, breaded and fried is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Mollusks, clam, mixed species, cooked, breaded and fried
Mollusks, clam, mixed species, cooked, breaded and fried is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Mollusks, clam, mixed species, cooked, breaded and fried
Mollusks, clam, mixed species, cooked, breaded and fried is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Crayfish raw
Crayfish raw contains less Sodium (difference - 306mg)
Which food is lower in Saturated Fat?
Crayfish raw
Crayfish raw is lower in Saturated Fat (difference - 2.524g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mollusks, clam, mixed species, cooked, breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171974/nutrients
  2. Crayfish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174206/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.