Mollusks, clam, mixed species, cooked, breaded and fried nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Mollusks, clam, mixed species, cooked, breaded and fried
| Calories ⓘ Calories for selected serving | 202 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 10 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.9 (acidic) |
Vitamin B12 ⓘHigher in Vitamin B12 content than 99% of foods
Iron ⓘHigher in Iron content than 96% of foods
Copper ⓘHigher in Copper content than 91% of foods
Folic acid (B9) ⓘHigher in Folic acid (B9) content than 89% of foods
Vitamin A ⓘHigher in Vitamin A content than 88% of foods
Mollusks, clam, mixed species, cooked, breaded and fried calories (kcal)
| Calories for different serving sizes of mollusks, clam, mixed species, cooked, breaded and fried | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 202 | |
| Calories in 3 oz | 172 | 85 g |
| Calories in 20 small | 380 | 188 g |
Extra Nutrition facts for Mollusks, clam, mixed species, cooked, breaded and fried
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 7 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 142 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 50 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 2.8 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
273µg of 900µg
30%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
30mg of 90mg
33%
Vitamin B1:
0.3mg of 1mg
25%
Vitamin B2:
0.73mg of 1mg
56%
Vitamin B3:
6.2mg of 16mg
39%
Vitamin B5:
1.3mg of 5mg
26%
Vitamin B6:
0.18mg of 1mg
14%
Folate:
108µg of 400µg
27%
Vitamin B12:
121µg of 2µg
5034%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 28%
14.2 g of 50 g
14.2 g (28% of DV )
Fats:
Daily Value: 17%
11.2 g of 65 g
11.2 g (17% of DV )
Carbs:
Daily Value: 3%
10.3 g of 300 g
10.3 g (3% of DV )
Water:
Daily Value: 3%
61.6 g of 2,000 g
61.6 g (3% of DV )
Other:
2.7 g
2.7 g
Protein quality breakdown
Tryptophan:
504mg of 280mg
180%
Threonine:
1806mg of 1,050mg
172%
Isoleucine:
1908mg of 1,400mg
136%
Leucine:
3072mg of 2,730mg
113%
Lysine:
2976mg of 2,100mg
142%
Methionine:
972mg of 1,050mg
93%
Phenylalanine:
1647mg of 1,750mg
94%
Valine:
1950mg of 1,820mg
107%
Histidine:
840mg of 700mg
120%
Fat type information
Saturated fat:
2.7 g
Monounsaturated fat:
4.5 g
Polyunsaturated fat:
2.9 g
All nutrients for Mollusks, clam, mixed species, cooked, breaded and fried per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 91µg | 10% | 12% | |
| Calories | 202kcal | 10% | 48% |
4.3 times more than Orange
|
| Protein | 14g | 34% | 35% |
5 times more than Broccoli
|
| Protein per 100 calories | 7g | N/A | 35% | |
| Calories per 10 g protein | 142kcal | N/A | 62% | |
| Weight per 100 calories | 50g | N/A | 53% | |
| Unsaturated / Saturated Fat ratio | 2.8 | N/A | 29% | |
| Fats | 11g | 17% | 31% |
3 times less than Cheese
|
| Vitamin C | 10mg | 11% | 16% |
5.3 times less than Lemon
|
| Carbs | 10g | 3% | 49% |
2.7 times less than Rice
|
| Net carbs | 10g | N/A | 46% |
5.2 times less than Chocolate
|
| Cholesterol | 61mg | 20% | 28% |
6.1 times less than Egg
|
| Magnesium | 14mg | 3% | 67% |
10 times less than Almonds
|
| Calcium | 63mg | 6% | 26% |
2 times less than Milk
|
| Potassium | 326mg | 10% | 26% |
2.2 times more than Cucumber
|
| Iron | 14mg | 174% | 4% |
5.4 times more than Beef broiled
|
| Copper | 0.36mg | 40% | 9% |
2.5 times more than Shiitake
|
| Zinc | 1.5mg | 13% | 38% |
4.3 times less than Beef broiled
|
| Phosphorus | 188mg | 27% | 36% |
Equal to Chicken meat
|
| Sodium | 364mg | 16% | 29% |
1.3 times less than White bread
|
| Manganese | 0.54mg | 23% | 13% | |
| Selenium | 29µg | 53% | 15% | |
| Vitamin B1 | 0.1mg | 8% | 42% |
2.7 times less than Pea raw
|
| Vitamin B2 | 0.24mg | 19% | 29% |
1.9 times more than Avocado
|
| Vitamin B3 | 2.1mg | 13% | 51% |
4.6 times less than Turkey meat
|
| Vitamin B5 | 0.43mg | 9% | 38% |
2.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.06mg | 5% | 66% |
2 times less than Oats
|
| Vitamin B12 | 40µg | 1678% | 1% |
57.5 times more than Pork
|
| Folate | 36µg | 9% | 25% |
1.7 times less than Brussels sprouts
|
| Saturated fat | 2.7g | 13% | 37% |
2.2 times less than Beef broiled
|
| Monounsaturated fat | 4.5g | N/A | 27% |
2.2 times less than Avocado
|
| Polyunsaturated fat | 2.9g | N/A | 18% |
16.4 times less than Walnut
|
| Tryptophan | 0.17mg | 0% | 28% |
1.8 times less than Chicken meat
|
| Threonine | 0.6mg | 0% | 30% |
1.2 times less than Beef broiled
|
| Isoleucine | 0.64mg | 0% | 30% |
1.4 times less than Salmon raw
|
| Leucine | 1mg | 0% | 32% |
2.4 times less than Tuna Bluefin
|
| Lysine | 0.99mg | 0% | 30% |
2.2 times more than Tofu
|
| Methionine | 0.32mg | 0% | 30% |
3.4 times more than Quinoa
|
| Phenylalanine | 0.55mg | 0% | 33% |
1.2 times less than Egg
|
| Valine | 0.65mg | 0% | 32% |
3.1 times less than Soybean raw
|
| Histidine | 0.28mg | 0% | 34% |
2.7 times less than Turkey meat
|
| Omega-3 - EPA | 0.07g | N/A | 3% |
10.5 times less than Salmon
|
| Omega-3 - DHA | 0.07g | N/A | 4% |
20.9 times less than Salmon
|
| Omega-3 - DPA | 0.05g | N/A | 3% |
3.4 times less than Salmon
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 202
% Daily Value*
17%
Total Fat
11g
12%
Saturated Fat 2.7g
0
Trans Fat
0g
20%
Cholesterol 61mg
16%
Sodium 364mg
3.4%
Total Carbohydrate
10g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
14g
Vitamin D
0mcg
0
Calcium
63mg
6.3%
Iron
14mg
174%
Potassium
326mg
9.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.