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  6. Mollusks, clam, mixed species, cooked, breaded and fried vs. Cuttlefish

Mollusks, clam, mixed species, cooked, breaded and fried vs. Cuttlefish — In-Depth Nutrition Comparison

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Differences between mollusks, clam, mixed species, cooked, breaded and fried and cuttlefish

  • Mollusks, clam, mixed species, cooked, breaded, and fried has more vitamin B12, iron, manganese, and vitamin B1, while cuttlefish has more vitamin B2, selenium, phosphorus, and copper.
  • Mollusks, clam, mixed species, cooked, breaded, and fried's daily need coverage for vitamin B12 is 1553% higher.
  • Cuttlefish contains 23 times less saturated fat than mollusks, clam, mixed species, cooked, breaded,, and fried. Mollusks, clam, mixed species, cooked, breaded,, and fried contains 2.683g of saturated fat, while cuttlefish contains 0.118g.

The food types used in this comparison are Mollusks, clam, mixed species, cooked, breaded, and fried and Mollusks, cuttlefish, mixed species, raw.

Infographic

Mollusks, clam, mixed species, cooked, breaded and fried vs Cuttlefish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 29% 522% 119% 40% 81% 47% 70% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 31% 226% 196% 47% 166% 49% 14% 244%
Contains more IronIron +131.1%
Contains more ManganeseManganese +390.9%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +42.9%
Contains more CopperCopper +64.9%
Contains more ZincZinc +18.5%
Contains more PhosphorusPhosphorus +105.9%
Contains more SeleniumSelenium +55%
~equal in Potassium ~354mg
~equal in Sodium ~372mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 30% 0% 0% 25% 56% 39% 26% 14% 5034% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 38% 0% 0% 2.3% 210% 23% 30% 35% 375% 0% 12% 0%
Contains more Vitamin CVitamin C +88.7%
Contains more Vitamin B1Vitamin B1 +1011.1%
Contains more Vitamin B3Vitamin B3 +69.7%
Contains more Vitamin B12Vitamin B12 +1242.3%
Contains more FolateFolate +125%
Contains more Vitamin AVitamin A +24.2%
Contains more Vitamin B2Vitamin B2 +273%
Contains more Vitamin B5Vitamin B5 +16.3%
Contains more Vitamin B6Vitamin B6 +150%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mollusks, clam, mixed species, cooked, breaded and fried Cuttlefish DV% diff.
Vitamin B12 40.27µg 3µg 1553%
Iron 13.91mg 6.02mg 99%
Vitamin B2 0.244mg 0.91mg 51%
Selenium 28.9µg 44.8µg 29%
Phosphorus 188mg 387mg 28%
Copper 0.356mg 0.587mg 26%
Manganese 0.54mg 0.11mg 19%
Polyunsaturated fat 2.87g 0.134g 18%
Cholesterol 61mg 112mg 17%
Fats 11.15g 0.7g 16%
Saturated fat 2.683g 0.118g 12%
Monounsaturated fat 4.545g 0.081g 11%
Vitamin B1 0.1mg 0.009mg 8%
Vitamin B6 0.06mg 0.15mg 7%
Calories 202kcal 79kcal 6%
Folate 36µg 16µg 5%
Vitamin B3 2.064mg 1.216mg 5%
Vitamin C 10mg 5.3mg 5%
Protein 14.24g 16.24g 4%
Magnesium 14mg 30mg 4%
Calcium 63mg 90mg 3%
Carbs 10.33g 0.82g 3%
Vitamin A 91µg 113µg 2%
Zinc 1.46mg 1.73mg 2%
Vitamin B5 0.43mg 0.5mg 1%
Potassium 326mg 354mg 1%
Net carbs 10.33g 0.82g N/A
Sodium 364mg 372mg 0%
Tryptophan 0.168mg 0.182mg 0%
Threonine 0.602mg 0.699mg 0%
Isoleucine 0.636mg 0.707mg 0%
Leucine 1.024mg 1.143mg 0%
Lysine 0.992mg 1.213mg 0%
Methionine 0.324mg 0.366mg 0%
Phenylalanine 0.549mg 0.582mg 0%
Valine 0.65mg 0.709mg 0%
Histidine 0.28mg 0.312mg 0%
Omega-3 - EPA 0.066g 0.039g N/A
Omega-3 - DHA 0.07g 0.066g N/A
Omega-3 - DPA 0.05g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 11% 10% 62% 3%
Protein: 14.24 g
Fats: 11.15 g
Carbs: 10.33 g
Water: 61.55 g
Other: 2.73 g
16% 81% 2%
Protein: 16.24 g
Fats: 0.7 g
Carbs: 0.82 g
Water: 80.56 g
Other: 1.68 g
Contains more FatsFats +1492.9%
Contains more CarbsCarbs +1159.8%
Contains more OtherOther +62.5%
Contains more ProteinProtein +14%
Contains more WaterWater +30.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 2.683 g
Monounsaturated fat: Mono. Fat 4.545 g
Polyunsaturated fat: Poly. Fat 2.87 g
35% 24% 40%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +5511.1%
Contains more Poly. FatPolyunsaturated fat +2041.8%
Contains less Sat. FatSaturated fat -95.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mollusks, clam, mixed species, cooked, breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171974/nutrients
  2. Cuttlefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174215/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.