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  6. Mollusks, clam, mixed species, cooked, breaded and fried vs. Cuttlefish

Mollusks, clam, mixed species, cooked, breaded and fried vs. Cuttlefish — In-Depth Nutrition Comparison

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Differences between Mollusks, clam, mixed species, cooked, breaded and fried and Cuttlefish

  • Mollusks, clam, mixed species, cooked, breaded and fried has more Vitamin B12, Iron, Manganese, and Vitamin B1, while Cuttlefish has more Vitamin B2, Selenium, Phosphorus, and Copper.
  • Mollusks, clam, mixed species, cooked, breaded and fried's daily need coverage for Vitamin B12 is 1553% higher.
  • Cuttlefish contains 23 times less Saturated Fat than Mollusks, clam, mixed species, cooked, breaded and fried. Mollusks, clam, mixed species, cooked, breaded and fried contains 2.683g of Saturated Fat, while Cuttlefish contains 0.118g.

The food types used in this comparison are Mollusks, clam, mixed species, cooked, breaded and fried and Mollusks, cuttlefish, mixed species, raw.

Infographic

Mollusks, clam, mixed species, cooked, breaded and fried vs Cuttlefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 29% 522% 119% 40% 81% 47% 70% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 31% 226% 196% 47% 166% 49% 14% 244%
Contains more IronIron +131.1%
Contains more ManganeseManganese +390.9%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +42.9%
Contains more CopperCopper +64.9%
Contains more ZincZinc +18.5%
Contains more PhosphorusPhosphorus +105.9%
Contains more SeleniumSelenium +55%
~equal in Potassium ~354mg
~equal in Sodium ~372mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 18% 0% 0% 25% 56% 39% 26% 14% 5034% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 23% 0% 0% 2.3% 210% 23% 30% 35% 375% 0% 12% 0%
Contains more Vitamin CVitamin C +88.7%
Contains more Vitamin B1Vitamin B1 +1011.1%
Contains more Vitamin B3Vitamin B3 +69.7%
Contains more Vitamin B12Vitamin B12 +1242.3%
Contains more FolateFolate +125%
Contains more Vitamin AVitamin A +24.2%
Contains more Vitamin B2Vitamin B2 +273%
Contains more Vitamin B5Vitamin B5 +16.3%
Contains more Vitamin B6Vitamin B6 +150%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 11% 10% 62% 3%
Protein: 14.24 g
Fats: 11.15 g
Carbs: 10.33 g
Water: 61.55 g
Other: 2.73 g
16% 81% 2%
Protein: 16.24 g
Fats: 0.7 g
Carbs: 0.82 g
Water: 80.56 g
Other: 1.68 g
Contains more FatsFats +1492.9%
Contains more CarbsCarbs +1159.8%
Contains more OtherOther +62.5%
Contains more ProteinProtein +14%
Contains more WaterWater +30.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated Fat: Sat. Fat 2.683 g
Monounsaturated Fat: Mono. Fat 4.545 g
Polyunsaturated fat: Poly. Fat 2.87 g
35% 24% 40%
Saturated Fat: Sat. Fat 0.118 g
Monounsaturated Fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated Fat +5511.1%
Contains more Poly. FatPolyunsaturated fat +2041.8%
Contains less Sat. FatSaturated Fat -95.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mollusks, clam, mixed species, cooked, breaded and fried Cuttlefish
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mollusks, clam, mixed species, cooked, breaded and fried Cuttlefish Opinion
Calories 202kcal 79kcal Mollusks, clam, mixed species, cooked, breaded and fried
Protein 14.24g 16.24g Cuttlefish
Fats 11.15g 0.7g Mollusks, clam, mixed species, cooked, breaded and fried
Vitamin C 10mg 5.3mg Mollusks, clam, mixed species, cooked, breaded and fried
Net carbs 10.33g 0.82g Mollusks, clam, mixed species, cooked, breaded and fried
Carbs 10.33g 0.82g Mollusks, clam, mixed species, cooked, breaded and fried
Cholesterol 61mg 112mg Mollusks, clam, mixed species, cooked, breaded and fried
Magnesium 14mg 30mg Cuttlefish
Calcium 63mg 90mg Cuttlefish
Potassium 326mg 354mg Cuttlefish
Iron 13.91mg 6.02mg Mollusks, clam, mixed species, cooked, breaded and fried
Copper 0.356mg 0.587mg Cuttlefish
Zinc 1.46mg 1.73mg Cuttlefish
Phosphorus 188mg 387mg Cuttlefish
Sodium 364mg 372mg Mollusks, clam, mixed species, cooked, breaded and fried
Vitamin A 302IU 375IU Cuttlefish
Vitamin A RAE 91µg 113µg Cuttlefish
Manganese 0.54mg 0.11mg Mollusks, clam, mixed species, cooked, breaded and fried
Selenium 28.9µg 44.8µg Cuttlefish
Vitamin B1 0.1mg 0.009mg Mollusks, clam, mixed species, cooked, breaded and fried
Vitamin B2 0.244mg 0.91mg Cuttlefish
Vitamin B3 2.064mg 1.216mg Mollusks, clam, mixed species, cooked, breaded and fried
Vitamin B5 0.43mg 0.5mg Cuttlefish
Vitamin B6 0.06mg 0.15mg Cuttlefish
Vitamin B12 40.27µg 3µg Mollusks, clam, mixed species, cooked, breaded and fried
Folate 36µg 16µg Mollusks, clam, mixed species, cooked, breaded and fried
Saturated Fat 2.683g 0.118g Cuttlefish
Monounsaturated Fat 4.545g 0.081g Mollusks, clam, mixed species, cooked, breaded and fried
Polyunsaturated fat 2.87g 0.134g Mollusks, clam, mixed species, cooked, breaded and fried
Tryptophan 0.168mg 0.182mg Cuttlefish
Threonine 0.602mg 0.699mg Cuttlefish
Isoleucine 0.636mg 0.707mg Cuttlefish
Leucine 1.024mg 1.143mg Cuttlefish
Lysine 0.992mg 1.213mg Cuttlefish
Methionine 0.324mg 0.366mg Cuttlefish
Phenylalanine 0.549mg 0.582mg Cuttlefish
Valine 0.65mg 0.709mg Cuttlefish
Histidine 0.28mg 0.312mg Cuttlefish
Omega-3 - EPA 0.066g 0.039g Mollusks, clam, mixed species, cooked, breaded and fried
Omega-3 - DHA 0.07g 0.066g Mollusks, clam, mixed species, cooked, breaded and fried
Omega-3 - DPA 0.05g 0.006g Mollusks, clam, mixed species, cooked, breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mollusks, clam, mixed species, cooked, breaded and fried Cuttlefish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
406%
Mollusks, clam, mixed species, cooked, breaded and fried
56%
Cuttlefish
Minerals Daily Need Coverage Score
109%
Mollusks, clam, mixed species, cooked, breaded and fried
102%
Cuttlefish

Comparison summary

Which food is lower in Cholesterol?
Mollusks, clam, mixed species, cooked, breaded and fried
Mollusks, clam, mixed species, cooked, breaded and fried is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Mollusks, clam, mixed species, cooked, breaded and fried
Mollusks, clam, mixed species, cooked, breaded and fried contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Mollusks, clam, mixed species, cooked, breaded and fried
Mollusks, clam, mixed species, cooked, breaded and fried is lower in glycemic index (difference - 0)
Which food is lower in Saturated Fat?
Cuttlefish
Cuttlefish is lower in Saturated Fat (difference - 2.565g)
Which food is richer in minerals?
Cuttlefish
Cuttlefish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mollusks, clam, mixed species, cooked, breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171974/nutrients
  2. Cuttlefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174215/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.