Mollusks, clam, mixed species, cooked, breaded and fried vs. Lobster Raw — In-Depth Nutrition Comparison
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A recap on differences between Mollusks, clam, mixed species, cooked, breaded and fried and Lobster Raw
- Mollusks, clam, mixed species, cooked, breaded and fried is higher in Vitamin B12, Iron, Manganese, and Vitamin B2, yet Lobster Raw is higher in Copper, Selenium, Vitamin B5, and Zinc.
- Mollusks, clam, mixed species, cooked, breaded and fried covers your daily Vitamin B12 needs 1626% more than Lobster Raw.
- Mollusks, clam, mixed species, cooked, breaded and fried contains 54 times more Iron than Lobster Raw. While Mollusks, clam, mixed species, cooked, breaded and fried contains 13.91mg of Iron, Lobster Raw contains only 0.26mg.
- The amount of Saturated Fat in Lobster Raw is lower.
Food varieties used in this article are Mollusks, clam, mixed species, cooked, breaded and fried and Crustaceans, lobster, northern, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +63% |
| Contains more IronIron | +5250% |
| Contains more PhosphorusPhosphorus | +16.8% |
| Contains less SodiumSodium | -13.9% |
| Contains more ManganeseManganese | +864.3% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +33.3% |
| Contains more CopperCopper | +278.9% |
| Contains more ZincZinc | +141.8% |
| Contains more SeleniumSelenium | +120.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7450% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +1642.9% |
| Contains more Vitamin B3Vitamin B3 | +29.7% |
| Contains more Vitamin B12Vitamin B12 | +3121.6% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin B5Vitamin B5 | +237% |
| Contains more Vitamin B6Vitamin B6 | +73.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.24 g
Fats:
11.15 g
Carbs:
10.33 g
Water:
61.55 g
Other:
2.73 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more FatsFats | +1386.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +53.4% |
| Contains more ProteinProtein | +16% |
| Contains more WaterWater | +31.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.683 g
Monounsaturated Fat:
Mono. Fat
4.545 g
Polyunsaturated fat:
Poly. Fat
2.87 g
Saturated Fat:
Sat. Fat
0.181 g
Monounsaturated Fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
| Contains more Mono. FatMonounsaturated Fat | +1965.9% |
| Contains more Poly. FatPolyunsaturated fat | +869.6% |
| Contains less Sat. FatSaturated Fat | -93.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 202kcal | 77kcal |
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| Protein | 14.24g | 16.52g |
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| Fats | 11.15g | 0.75g |
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| Vitamin C | 10mg | 0mg |
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| Net carbs | 10.33g | 0g |
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| Carbs | 10.33g | 0g |
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| Cholesterol | 61mg | 127mg |
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| Vitamin D | 1IU |
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| Magnesium | 14mg | 38mg |
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| Calcium | 63mg | 84mg |
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| Potassium | 326mg | 200mg |
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| Iron | 13.91mg | 0.26mg |
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| Copper | 0.356mg | 1.349mg |
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| Zinc | 1.46mg | 3.53mg |
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| Phosphorus | 188mg | 161mg |
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| Sodium | 364mg | 423mg |
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| Vitamin A | 302IU | 4IU |
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| Vitamin A RAE | 91µg | 1µg |
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| Vitamin E | 0.87mg |
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| Manganese | 0.54mg | 0.056mg |
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| Selenium | 28.9µg | 63.6µg |
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| Vitamin B1 | 0.1mg | 0.02mg |
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| Vitamin B2 | 0.244mg | 0.014mg |
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| Vitamin B3 | 2.064mg | 1.591mg |
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| Vitamin B5 | 0.43mg | 1.449mg |
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| Vitamin B6 | 0.06mg | 0.104mg |
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| Vitamin B12 | 40.27µg | 1.25µg |
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| Folate | 36µg | 10µg |
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| Trans Fat | 0.011g |
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| Choline | 70.3mg |
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| Saturated Fat | 2.683g | 0.181g |
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| Monounsaturated Fat | 4.545g | 0.22g |
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| Polyunsaturated fat | 2.87g | 0.296g |
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| Tryptophan | 0.168mg | 0.215mg |
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| Threonine | 0.602mg | 0.654mg |
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| Isoleucine | 0.636mg | 0.723mg |
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| Leucine | 1.024mg | 1.197mg |
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| Lysine | 0.992mg | 1.24mg |
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| Methionine | 0.324mg | 0.413mg |
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| Phenylalanine | 0.549mg | 0.68mg |
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| Valine | 0.65mg | 0.741mg |
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| Histidine | 0.28mg | 0.413mg |
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| Omega-3 - EPA | 0.066g | 0.102g |
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| Omega-3 - DHA | 0.07g | 0.068g |
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| Omega-3 - DPA | 0.05g | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
406%
28%
Minerals Daily Need Coverage Score
109%
110%
Comparison summary
Which food is lower in Cholesterol?
Mollusks, clam, mixed species, cooked, breaded and fried is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Mollusks, clam, mixed species, cooked, breaded and fried is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mollusks, clam, mixed species, cooked, breaded and fried contains less Sodium (difference - 59mg)
Which food is lower in glycemic index?
Mollusks, clam, mixed species, cooked, breaded and fried is lower in glycemic index (difference - 0)
Which food is lower in Saturated Fat?
Lobster Raw is lower in Saturated Fat (difference - 2.502g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.