Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Mollusks, clam, mixed species, cooked, breaded and fried
  5. Compare
  6. Mollusks, clam, mixed species, cooked, breaded and fried vs. Lobster Raw

Mollusks, clam, mixed species, cooked, breaded and fried vs. Lobster Raw — In-Depth Nutrition Comparison

Compare

A recap on differences between mollusks, clam, mixed species, cooked, breaded and fried and lobster Raw

  • Mollusks, clam, mixed species, cooked, breaded, and fried is higher in vitamin B12, iron, manganese, and vitamin B2, yet lobster Raw is higher in copper, selenium, vitamin B5, and zinc.
  • Mollusks, clam, mixed species, cooked, breaded, and fried covers your daily vitamin B12 needs 1626% more than lobster Raw.
  • Mollusks, clam, mixed species, cooked, breaded,, and fried contains 54 times more iron than lobster Raw. While mollusks, clam, mixed species, cooked, breaded,, and fried contains 13.91mg of iron, lobster Raw contains only 0.26mg.
  • The amount of saturated fat in lobster Raw is lower.

Food varieties used in this article are Mollusks, clam, mixed species, cooked, breaded, and fried and Crustaceans, lobster, northern, raw.

Infographic

Mollusks, clam, mixed species, cooked, breaded and fried vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 29% 522% 119% 40% 81% 47% 70% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +63%
Contains more IronIron +5250%
Contains more PhosphorusPhosphorus +16.8%
Contains less SodiumSodium -13.9%
Contains more ManganeseManganese +864.3%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +33.3%
Contains more CopperCopper +278.9%
Contains more ZincZinc +141.8%
Contains more SeleniumSelenium +120.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 30% 0% 0% 25% 56% 39% 26% 14% 5034% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +9000%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +1642.9%
Contains more Vitamin B3Vitamin B3 +29.7%
Contains more Vitamin B12Vitamin B12 +3121.6%
Contains more FolateFolate +260%
Contains more Vitamin B5Vitamin B5 +237%
Contains more Vitamin B6Vitamin B6 +73.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mollusks, clam, mixed species, cooked, breaded and fried Lobster Raw DV% diff.
Vitamin B12 40.27µg 1.25µg 1626%
Iron 13.91mg 0.26mg 171%
Copper 0.356mg 1.349mg 110%
Selenium 28.9µg 63.6µg 63%
Cholesterol 61mg 127mg 22%
Manganese 0.54mg 0.056mg 21%
Vitamin B5 0.43mg 1.449mg 20%
Zinc 1.46mg 3.53mg 19%
Vitamin B2 0.244mg 0.014mg 18%
Polyunsaturated fat 2.87g 0.296g 17%
Fats 11.15g 0.75g 16%
Choline 70.3mg 13%
Saturated fat 2.683g 0.181g 11%
Vitamin C 10mg 0mg 11%
Monounsaturated fat 4.545g 0.22g 11%
Vitamin A 91µg 1µg 10%
Vitamin B1 0.1mg 0.02mg 7%
Folate 36µg 10µg 7%
Vitamin E 0.87mg 6%
Magnesium 14mg 38mg 6%
Calories 202kcal 77kcal 6%
Protein 14.24g 16.52g 5%
Phosphorus 188mg 161mg 4%
Potassium 326mg 200mg 4%
Vitamin B3 2.064mg 1.591mg 3%
Vitamin B6 0.06mg 0.104mg 3%
Sodium 364mg 423mg 3%
Carbs 10.33g 0g 3%
Calcium 63mg 84mg 2%
Net carbs 10.33g 0g N/A
Vitamin D 1IU 0%
Trans fat 0.011g N/A
Tryptophan 0.168mg 0.215mg 0%
Threonine 0.602mg 0.654mg 0%
Isoleucine 0.636mg 0.723mg 0%
Leucine 1.024mg 1.197mg 0%
Lysine 0.992mg 1.24mg 0%
Methionine 0.324mg 0.413mg 0%
Phenylalanine 0.549mg 0.68mg 0%
Valine 0.65mg 0.741mg 0%
Histidine 0.28mg 0.413mg 0%
Omega-3 - EPA 0.066g 0.102g N/A
Omega-3 - DHA 0.07g 0.068g N/A
Omega-3 - DPA 0.05g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 11% 10% 62% 3%
Protein: 14.24 g
Fats: 11.15 g
Carbs: 10.33 g
Water: 61.55 g
Other: 2.73 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +1386.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +53.4%
Contains more ProteinProtein +16%
Contains more WaterWater +31.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 2.683 g
Monounsaturated fat: Mono. Fat 4.545 g
Polyunsaturated fat: Poly. Fat 2.87 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +1965.9%
Contains more Poly. FatPolyunsaturated fat +869.6%
Contains less Sat. FatSaturated fat -93.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mollusks, clam, mixed species, cooked, breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171974/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.