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  6. Mollusks, clam, mixed species, raw vs. Crayfish raw

Mollusks, clam, mixed species, raw vs. Crayfish raw — In-Depth Nutrition Comparison

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Important differences between mollusks, clam, mixed species, raw and crayfish raw

  • Mollusks, clam, mixed species, raw has more vitamin B12 and iron; however, crayfish raw has more copper, vitamin E, vitamin B3, phosphorus, folate, and vitamin B5.
  • Mollusks, clam, mixed species, raw's daily need coverage for vitamin B12 is 387% more.
  • Mollusks, clam, mixed species, raw has 10 times more sodium than crayfish raw. Mollusks, clam, mixed species, raw has 601mg of sodium, while crayfish raw has 58mg.

The food varieties used in the comparison are Mollusks, clam, mixed species, raw and Crustaceans, crayfish, mixed species, wild, raw.

Infographic

Mollusks, clam, mixed species, raw vs Crayfish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 12% 4.1% 61% 18% 14% 85% 78% 11% 167%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.1% 27% 32% 140% 35% 110% 7.6% 29% 172%
Contains more CalciumCalcium +44.4%
Contains more IronIron +92.9%
Contains more MagnesiumMagnesium +42.1%
Contains more PotassiumPotassium +556.5%
Contains more CopperCopper +690.6%
Contains more ZincZinc +154.9%
Contains more PhosphorusPhosphorus +29.3%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +165.9%
~equal in Selenium ~31.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 30% 14% 0% 3.8% 9.2% 6.6% 8.9% 2.3% 1410% 0.5% 3.8% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 5.3% 57% 0% 18% 7.4% 41% 33% 25% 250% 0.25% 28% 44%
Contains more Vitamin AVitamin A +462.5%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B12Vitamin B12 +464%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +319.1%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B3Vitamin B3 +530.9%
Contains more Vitamin B5Vitamin B5 +268.9%
Contains more Vitamin B6Vitamin B6 +980%
Contains more FolateFolate +640%
Contains more CholineCholine +24.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mollusks, clam, mixed species, raw Crayfish raw DV% diff.
Vitamin B12 11.28µg 2µg 387%
Copper 0.053mg 0.419mg 41%
Cholesterol 30mg 114mg 28%
Sodium 601mg 58mg 24%
Vitamin E 0.68mg 2.85mg 14%
Vitamin B3 0.35mg 2.208mg 12%
Iron 1.62mg 0.84mg 10%
Vitamin B6 0.01mg 0.108mg 8%
Vitamin B5 0.148mg 0.546mg 8%
Vitamin A 90µg 16µg 8%
Folate 5µg 37µg 8%
Phosphorus 198mg 256mg 8%
Potassium 46mg 302mg 8%
Zinc 0.51mg 1.3mg 7%
Manganese 0.085mg 0.226mg 6%
Vitamin B1 0.015mg 0.07mg 5%
Choline 65mg 80.9mg 3%
Protein 14.67g 15.97g 3%
Magnesium 19mg 27mg 2%
Selenium 30.6µg 31.6µg 2%
Starch 1.4g 1%
Calcium 39mg 27mg 1%
Carbs 3.57g 0g 1%
Vitamin B2 0.04mg 0.032mg 1%
Vitamin C 0mg 1.2mg 1%
Polyunsaturated fat 0.192g 0.293g 1%
Calories 86kcal 77kcal 0%
Fats 0.96g 0.95g 0%
Net carbs 3.57g 0g N/A
Vitamin D 1IU 0IU 0%
Vitamin K 0.2µg 0.1µg 0%
Trans fat 0.015g N/A
Saturated fat 0.187g 0.159g 0%
Monounsaturated fat 0.12g 0.174g 0%
Tryptophan 0.205mg 0.222mg 0%
Threonine 0.7mg 0.644mg 0%
Isoleucine 0.693mg 0.772mg 0%
Leucine 1.2mg 1.265mg 0%
Lysine 1.123mg 1.388mg 0%
Methionine 0.423mg 0.45mg 0%
Phenylalanine 0.56mg 0.672mg 0%
Valine 0.743mg 0.749mg 0%
Histidine 0.3mg 0.325mg 0%
Omega-3 - EPA 0.043g 0.104g N/A
Omega-3 - DHA 0.064g 0.038g N/A
Omega-3 - ALA 0.015g N/A
Omega-3 - DPA 0.007g 0.01g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 4% 79% 2%
Protein: 14.67 g
Fats: 0.96 g
Carbs: 3.57 g
Water: 78.98 g
Other: 1.82 g
16% 82%
Protein: 15.97 g
Fats: 0.95 g
Carbs: 0 g
Water: 82.24 g
Other: 0.84 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +116.7%
~equal in Protein ~15.97g
~equal in Fats ~0.95g
~equal in Water ~82.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 24% 38%
Saturated fat: Sat. Fat 0.187 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.192 g
25% 28% 47%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.174 g
Polyunsaturated fat: Poly. Fat 0.293 g
Contains less Sat. FatSaturated fat -15%
Contains more Mono. FatMonounsaturated fat +45%
Contains more Poly. FatPolyunsaturated fat +52.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mollusks, clam, mixed species, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174214/nutrients
  2. Crayfish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174206/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.