Mollusks, clam, mixed species, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Mollusks, clam, mixed species, raw
| Calories ⓘ Calories for selected serving | 86 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.5 (acidic) |
Vitamin B12 ⓘHigher in Vitamin B12 content than 98% of foods
Starch ⓘHigher in Starch content than 90% of foods
Vitamin A ⓘHigher in Vitamin A content than 88% of foods
Selenium ⓘHigher in Selenium content than 87% of foods
Sodium ⓘHigher in Sodium content than 85% of foods
Mollusks, clam, mixed species, raw calories (kcal)
| Calories for different serving sizes of mollusks, clam, mixed species, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 86 | |
| Calories in 1 small | 8 | 9 g |
| Calories in 1 medium | 12 | 14.5 g |
| Calories in 1 large | 17 | 20 g |
| Calories in 3 oz | 73 | 85 g |
Extra Nutrition facts for Mollusks, clam, mixed species, raw
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 17 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 59 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 116 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
270µg of 900µg
30%
Vitamin E:
2mg of 15mg
14%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.05mg of 1mg
3.8%
Vitamin B2:
0.12mg of 1mg
9.2%
Vitamin B3:
1.1mg of 16mg
6.6%
Vitamin B5:
0.44mg of 5mg
8.9%
Vitamin B6:
0.03mg of 1mg
2.3%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
34µg of 2µg
1410%
Vitamin K:
0.6µg of 120µg
0.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 29%
14.7 g of 50 g
14.7 g (29% of DV )
Fats:
Daily Value: 1%
1 g of 65 g
1 g (1% of DV )
Carbs:
Daily Value: 1%
3.6 g of 300 g
3.6 g (1% of DV )
Water:
Daily Value: 4%
79 g of 2,000 g
79 g (4% of DV )
Other:
1.8 g
1.8 g
Protein quality breakdown
Tryptophan:
615mg of 280mg
220%
Threonine:
2100mg of 1,050mg
200%
Isoleucine:
2079mg of 1,400mg
149%
Leucine:
3600mg of 2,730mg
132%
Lysine:
3369mg of 2,100mg
160%
Methionine:
1269mg of 1,050mg
121%
Phenylalanine:
1680mg of 1,750mg
96%
Valine:
2229mg of 1,820mg
122%
Histidine:
900mg of 700mg
129%
Fat type information
Saturated fat:
0.19 g
Monounsaturated fat:
0.12 g
Polyunsaturated fat:
0.19 g
Carbohydrate type breakdown
Starch:
1.4 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
All nutrients for Mollusks, clam, mixed species, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 90µg | 10% | 12% | |
| Calories | 86kcal | 4% | 77% |
1.8 times more than Orange
|
| Protein per 100 calories | 17g | N/A | 8% | |
| Calories per 10 g protein | 59kcal | N/A | 89% | |
| Protein | 15g | 35% | 35% |
5.2 times more than Broccoli
|
| Weight per 100 calories | 116g | N/A | 24% | |
| Fats | 0.96g | 1% | 75% |
34.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 3.6g | 1% | 65% |
7.9 times less than Rice
|
| Net carbs | 3.6g | N/A | 62% |
15.2 times less than Chocolate
|
| Cholesterol | 30mg | 10% | 37% |
12.4 times less than Egg
|
| Vitamin D* | 1 IU | 0% | 27% |
87 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 19mg | 5% | 56% |
7.4 times less than Almonds
|
| Calcium | 39mg | 4% | 35% |
3.2 times less than Milk
|
| Potassium | 46mg | 1% | 88% |
3.2 times less than Cucumber
|
| Iron | 1.6mg | 20% | 44% |
1.6 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.05mg | 6% | 65% |
2.7 times less than Shiitake
|
| Zinc | 0.51mg | 5% | 61% |
12.4 times less than Beef broiled
|
| Starch | 1.4g | 1% | 10% |
10.9 times less than Potato
|
| Phosphorus | 198mg | 28% | 33% |
1.1 times more than Chicken meat
|
| Sodium | 601mg | 26% | 15% |
1.2 times more than White bread
|
| Vitamin E | 0.68mg | 5% | 19% |
2.1 times less than Kiwi
|
| Selenium | 31µg | 56% | 13% | |
| Manganese | 0.09mg | 4% | 38% | |
| Vitamin B1 | 0.02mg | 1% | 83% |
17.7 times less than Pea raw
|
| Vitamin B2 | 0.04mg | 3% | 78% |
3.3 times less than Avocado
|
| Vitamin B3 | 0.35mg | 2% | 76% |
27.4 times less than Turkey meat
|
| Vitamin B5 | 0.15mg | 3% | 60% |
7.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.01mg | 1% | 84% |
11.9 times less than Oats
|
| Vitamin B12 | 11µg | 470% | 2% |
16.1 times more than Pork
|
| Vitamin K | 0.2µg | 0% | 45% |
508 times less than Broccoli
|
| Folate | 5µg | 1% | 65% |
12.2 times less than Brussels sprouts
|
| Trans fat | 0.02g | N/A | 28% |
992.7 times less than Margarine
|
| Saturated fat | 0.19g | 1% | 74% |
31.5 times less than Beef broiled
|
| Choline | 65mg | 12% | 16% | |
| Monounsaturated fat | 0.12g | N/A | 74% |
81.7 times less than Avocado
|
| Polyunsaturated fat | 0.19g | N/A | 72% |
245.7 times less than Walnut
|
| Tryptophan | 0.21mg | 0% | 23% |
1.5 times less than Chicken meat
|
| Threonine | 0.7mg | 0% | 28% |
Equal to Beef broiled
|
| Isoleucine | 0.69mg | 0% | 29% |
1.3 times less than Salmon raw
|
| Leucine | 1.2mg | 0% | 30% |
2 times less than Tuna Bluefin
|
| Lysine | 1.1mg | 0% | 29% |
2.5 times more than Tofu
|
| Methionine | 0.42mg | 0% | 27% |
4.4 times more than Quinoa
|
| Phenylalanine | 0.56mg | 0% | 32% |
1.2 times less than Egg
|
| Valine | 0.74mg | 0% | 30% |
2.7 times less than Soybean raw
|
| Histidine | 0.3mg | 0% | 34% |
2.5 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0.04g | N/A | 4% |
16 times less than Salmon
|
| Omega-3 - DHA | 0.06g | N/A | 4% |
22.8 times less than Salmon
|
| Omega-3 - ALA | 0.02g | N/A | 18% |
609.3 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 15% |
24.3 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 11% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 13% | |
| Omega-6 - Linoleic acid | 0.03g | N/A | 21% |
456.3 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 86
% Daily Value*
1.5%
Total Fat
0.96g
0.85%
Saturated Fat 0.19g
0
Trans Fat
0g
10%
Cholesterol 30mg
26%
Sodium 601mg
1.2%
Total Carbohydrate
3.6g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
15g
Vitamin D
1mcg
0.13%
Calcium
39mg
3.9%
Iron
1.6mg
20%
Potassium
46mg
1.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.