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  6. Mollusks, clam, mixed species, raw vs. Cuttlefish

Mollusks, clam, mixed species, raw vs. Cuttlefish — In-Depth Nutrition Comparison

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Significant differences between mollusks, clam, mixed species, raw and cuttlefish

  • Mollusks, clam, mixed species, raw has more vitamin B12; however, cuttlefish is richer in vitamin B2, copper, iron, phosphorus, selenium, zinc, and vitamin B6.
  • Mollusks, clam, mixed species, raw covers your daily vitamin B12 needs 345% more than cuttlefish.
  • Cuttlefish has 2 times less sodium than mollusks, clam, mixed species, raw. Mollusks, clam, mixed species, raw has 601mg of sodium, while cuttlefish has 372mg.

Specific food types used in this comparison are Mollusks, clam, mixed species, raw and Mollusks, cuttlefish, mixed species, raw.

Infographic

Mollusks, clam, mixed species, raw vs Cuttlefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 12% 4.1% 61% 18% 14% 85% 78% 11% 167%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 31% 226% 196% 47% 166% 49% 14% 244%
Contains more MagnesiumMagnesium +57.9%
Contains more CalciumCalcium +130.8%
Contains more PotassiumPotassium +669.6%
Contains more IronIron +271.6%
Contains more CopperCopper +1007.5%
Contains more ZincZinc +239.2%
Contains more PhosphorusPhosphorus +95.5%
Contains less SodiumSodium -38.1%
Contains more ManganeseManganese +29.4%
Contains more SeleniumSelenium +46.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 30% 14% 0% 3.8% 9.2% 6.6% 8.9% 2.3% 1410% 0.5% 3.8% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 38% 0% 0% 2.3% 210% 23% 30% 35% 375% 0% 12% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B12Vitamin B12 +276%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25.6%
Contains more Vitamin B2Vitamin B2 +2175%
Contains more Vitamin B3Vitamin B3 +247.4%
Contains more Vitamin B5Vitamin B5 +237.8%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more FolateFolate +220%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mollusks, clam, mixed species, raw Cuttlefish DV% diff.
Vitamin B12 11.28µg 3µg 345%
Vitamin B2 0.04mg 0.91mg 67%
Copper 0.053mg 0.587mg 59%
Iron 1.62mg 6.02mg 55%
Phosphorus 198mg 387mg 27%
Cholesterol 30mg 112mg 27%
Selenium 30.6µg 44.8µg 26%
Choline 65mg 12%
Zinc 0.51mg 1.73mg 11%
Vitamin B6 0.01mg 0.15mg 11%
Sodium 601mg 372mg 10%
Potassium 46mg 354mg 9%
Vitamin B5 0.148mg 0.5mg 7%
Vitamin C 0mg 5.3mg 6%
Calcium 39mg 90mg 5%
Vitamin E 0.68mg 5%
Vitamin B3 0.35mg 1.216mg 5%
Protein 14.67g 16.24g 3%
Magnesium 19mg 30mg 3%
Vitamin A 90µg 113µg 3%
Folate 5µg 16µg 3%
Starch 1.4g 1%
Carbs 3.57g 0.82g 1%
Manganese 0.085mg 0.11mg 1%
Vitamin B1 0.015mg 0.009mg 1%
Calories 86kcal 79kcal 0%
Fats 0.96g 0.7g 0%
Net carbs 3.57g 0.82g N/A
Vitamin D 1IU 0%
Vitamin K 0.2µg 0%
Trans fat 0.015g N/A
Saturated fat 0.187g 0.118g 0%
Monounsaturated fat 0.12g 0.081g 0%
Polyunsaturated fat 0.192g 0.134g 0%
Tryptophan 0.205mg 0.182mg 0%
Threonine 0.7mg 0.699mg 0%
Isoleucine 0.693mg 0.707mg 0%
Leucine 1.2mg 1.143mg 0%
Lysine 1.123mg 1.213mg 0%
Methionine 0.423mg 0.366mg 0%
Phenylalanine 0.56mg 0.582mg 0%
Valine 0.743mg 0.709mg 0%
Histidine 0.3mg 0.312mg 0%
Omega-3 - EPA 0.043g 0.039g N/A
Omega-3 - DHA 0.064g 0.066g N/A
Omega-3 - ALA 0.015g N/A
Omega-3 - DPA 0.007g 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 4% 79% 2%
Protein: 14.67 g
Fats: 0.96 g
Carbs: 3.57 g
Water: 78.98 g
Other: 1.82 g
16% 81% 2%
Protein: 16.24 g
Fats: 0.7 g
Carbs: 0.82 g
Water: 80.56 g
Other: 1.68 g
Contains more FatsFats +37.1%
Contains more CarbsCarbs +335.4%
Contains more ProteinProtein +10.7%
~equal in Water ~80.56g
~equal in Other ~1.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 24% 38%
Saturated fat: Sat. Fat 0.187 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.192 g
35% 24% 40%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +48.1%
Contains more Poly. FatPolyunsaturated fat +43.3%
Contains less Sat. FatSaturated fat -36.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mollusks, clam, mixed species, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174214/nutrients
  2. Cuttlefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174215/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.