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  6. Mollusks, clam, mixed species, raw vs. Lobster Raw

Mollusks, clam, mixed species, raw vs. Lobster Raw — In-Depth Nutrition Comparison

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The main differences between mollusks, clam, mixed species, raw and lobster Raw

  • Mollusks, clam, mixed species, raw is richer in vitamin B12, iron, and vitamin A, yet lobster Raw is richer in copper, selenium, zinc, vitamin B5, and vitamin B3.
  • Daily need coverage for vitamin B12 for mollusks, clam, mixed species, raw is 418% higher.
  • Mollusks, clam, mixed species, raw contains 90 times more vitamin A than lobster Raw. Mollusks, clam, mixed species, raw contains 90µg of vitamin A, while lobster Raw contains 1µg.
  • Lobster Raw contains less sodium.

Food types used in this article are Mollusks, clam, mixed species, raw and Crustaceans, lobster, northern, raw.

Infographic

Mollusks, clam, mixed species, raw vs Lobster Raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 12% 4.1% 61% 18% 14% 85% 78% 11% 167%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +523.1%
Contains more PhosphorusPhosphorus +23%
Contains more ManganeseManganese +51.8%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +115.4%
Contains more PotassiumPotassium +334.8%
Contains more CopperCopper +2445.3%
Contains more ZincZinc +592.2%
Contains less SodiumSodium -29.6%
Contains more SeleniumSelenium +107.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 30% 14% 3.8% 9.2% 6.6% 8.9% 2.3% 1410% 0.5% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 17% 5% 3.2% 30% 87% 24% 156% 0% 7.5%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin B12Vitamin B12 +802.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +27.9%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +354.6%
Contains more Vitamin B5Vitamin B5 +879.1%
Contains more Vitamin B6Vitamin B6 +940%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mollusks, clam, mixed species, raw Lobster Raw DV% diff.
Vitamin B12 11.28µg 1.25µg 418%
Copper 0.053mg 1.349mg 144%
Selenium 30.6µg 63.6µg 60%
Cholesterol 30mg 127mg 32%
Zinc 0.51mg 3.53mg 27%
Vitamin B5 0.148mg 1.449mg 26%
Iron 1.62mg 0.26mg 17%
Vitamin A 90µg 1µg 10%
Sodium 601mg 423mg 8%
Vitamin B3 0.35mg 1.591mg 8%
Vitamin B6 0.01mg 0.104mg 7%
Magnesium 19mg 38mg 5%
Calcium 39mg 84mg 5%
Potassium 46mg 200mg 5%
Phosphorus 198mg 161mg 5%
Protein 14.67g 16.52g 4%
Vitamin B2 0.04mg 0.014mg 2%
Carbs 3.57g 0g 1%
Starch 1.4g 0g 1%
Vitamin E 0.68mg 0.87mg 1%
Manganese 0.085mg 0.056mg 1%
Folate 5µg 10µg 1%
Choline 65mg 70.3mg 1%
Polyunsaturated fat 0.192g 0.296g 1%
Omega-3 (ALA) 0.015g 1%
Calories 86kcal 77kcal 0%
Protein per 100 calories 17g 21g N/A
Calories per 10 g protein 59kcal 47kcal N/A
Weight per 100 calories 116g 130g N/A
Fats 0.96g 0.75g 0%
Net carbs 3.57g 0g N/A
Vitamin D* 1 IU 1 IU 0%
Vitamin B1 0.015mg 0.02mg 0%
Vitamin K 0.2µg 0µg 0%
Trans fat 0.015g 0.011g N/A
Saturated fat 0.187g 0.181g 0%
Monounsaturated fat 0.12g 0.22g 0%
Tryptophan 0.205mg 0.215mg 0%
Threonine 0.7mg 0.654mg 0%
Isoleucine 0.693mg 0.723mg 0%
Leucine 1.2mg 1.197mg 0%
Lysine 1.123mg 1.24mg 0%
Methionine 0.423mg 0.413mg 0%
Phenylalanine 0.56mg 0.68mg 0%
Valine 0.743mg 0.741mg 0%
Histidine 0.3mg 0.413mg 0%
Omega-3 (EPA) 0.043g 0.102g N/A
Omega-3 (DHA) 0.064g 0.068g N/A
Omega-3 (DPA) 0.007g 0.006g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.004g 0.006g N/A
Omega-6 (Linoleic acid) 0.027g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 4% 79% 2%
Protein: 14.67 g
Fats: 0.96 g
Carbs: 3.57 g
Water: 78.98 g
Other: 1.82 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +28%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +12.6%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 24% 38%
Saturated fat: Sat. Fat 0.187 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.192 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +83.3%
Contains more Poly. FatPolyunsaturated fat +54.2%
~equal in Saturated fat ~0.181g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mollusks, clam, mixed species, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174214/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.