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  6. Mollusks, clam, mixed species, raw vs. Lobster Raw

Mollusks, clam, mixed species, raw vs. Lobster Raw — In-Depth Nutrition Comparison

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The main differences between mollusks, clam, mixed species, raw and lobster Raw

  • Mollusks, clam, mixed species, raw is richer in vitamin B12 and iron, yet lobster Raw is richer in copper, selenium, zinc, vitamin B5, vitamin B3, and vitamin B6.
  • Daily need coverage for vitamin B12 for mollusks, clam, mixed species, raw is 418% higher.
  • Mollusks, clam, mixed species, raw contains 6 times more iron than lobster Raw. Mollusks, clam, mixed species, raw contains 1.62mg of iron, while lobster Raw contains 0.26mg.
  • Lobster Raw contains less sodium.

Food types used in this article are Mollusks, clam, mixed species, raw and Crustaceans, lobster, northern, raw.

Infographic

Mollusks, clam, mixed species, raw vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 12% 4.1% 61% 18% 14% 85% 78% 11% 167%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +523.1%
Contains more PhosphorusPhosphorus +23%
Contains more ManganeseManganese +51.8%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +115.4%
Contains more PotassiumPotassium +334.8%
Contains more CopperCopper +2445.3%
Contains more ZincZinc +592.2%
Contains less SodiumSodium -29.6%
Contains more SeleniumSelenium +107.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 30% 14% 0% 3.8% 9.2% 6.6% 8.9% 2.3% 1410% 0.5% 3.8% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin B12Vitamin B12 +802.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +27.9%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +354.6%
Contains more Vitamin B5Vitamin B5 +879.1%
Contains more Vitamin B6Vitamin B6 +940%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~70.3mg

All nutrients comparison - raw data values

Nutrient Mollusks, clam, mixed species, raw Lobster Raw DV% diff.
Vitamin B12 11.28µg 1.25µg 418%
Copper 0.053mg 1.349mg 144%
Selenium 30.6µg 63.6µg 60%
Cholesterol 30mg 127mg 32%
Zinc 0.51mg 3.53mg 27%
Vitamin B5 0.148mg 1.449mg 26%
Iron 1.62mg 0.26mg 17%
Vitamin A 90µg 1µg 10%
Sodium 601mg 423mg 8%
Vitamin B3 0.35mg 1.591mg 8%
Vitamin B6 0.01mg 0.104mg 7%
Phosphorus 198mg 161mg 5%
Magnesium 19mg 38mg 5%
Potassium 46mg 200mg 5%
Calcium 39mg 84mg 5%
Protein 14.67g 16.52g 4%
Vitamin B2 0.04mg 0.014mg 2%
Carbs 3.57g 0g 1%
Starch 1.4g 0g 1%
Vitamin E 0.68mg 0.87mg 1%
Manganese 0.085mg 0.056mg 1%
Choline 65mg 70.3mg 1%
Polyunsaturated fat 0.192g 0.296g 1%
Folate 5µg 10µg 1%
Calories 86kcal 77kcal 0%
Fats 0.96g 0.75g 0%
Net carbs 3.57g 0g N/A
Vitamin D 1IU 1IU 0%
Vitamin B1 0.015mg 0.02mg 0%
Vitamin K 0.2µg 0µg 0%
Trans fat 0.015g 0.011g N/A
Saturated fat 0.187g 0.181g 0%
Monounsaturated fat 0.12g 0.22g 0%
Tryptophan 0.205mg 0.215mg 0%
Threonine 0.7mg 0.654mg 0%
Isoleucine 0.693mg 0.723mg 0%
Leucine 1.2mg 1.197mg 0%
Lysine 1.123mg 1.24mg 0%
Methionine 0.423mg 0.413mg 0%
Phenylalanine 0.56mg 0.68mg 0%
Valine 0.743mg 0.741mg 0%
Histidine 0.3mg 0.413mg 0%
Omega-3 - EPA 0.043g 0.102g N/A
Omega-3 - DHA 0.064g 0.068g N/A
Omega-3 - ALA 0.015g N/A
Omega-3 - DPA 0.007g 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.004g 0.006g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 4% 79% 2%
Protein: 14.67 g
Fats: 0.96 g
Carbs: 3.57 g
Water: 78.98 g
Other: 1.82 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +28%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +12.6%
~equal in Water ~80.95g
~equal in Other ~1.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 24% 38%
Saturated fat: Sat. Fat 0.187 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.192 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +83.3%
Contains more Poly. FatPolyunsaturated fat +54.2%
~equal in Saturated fat ~0.181g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mollusks, clam, mixed species, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174214/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.